![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVFEzYzdmd0dBRjF2V3o3a3RXQ1B0REMxZ3FsdUtzRVZKVVBoalpZT1FKQzFkZ2pwM29GYnRSUzQ3aVJ0RUxuck9MckNFR2x0MjY1VEVzSWJ6aVB0U1B1SjFmVjlTWklKRmU1RWxlWElGNlN1SGlXeldJRTR5bGpuc0w0bzVlNjVTbzFiSEhsMTdWNVJVTWNhR2t6RzZLajVJK0VhMGg0bGJqdnE2Y1F6UG83TERmbkoydkU3bFdiTUcyRHltbWtoNGlHZkxOa2dmM0wzVTFETGFzV21BND0%3D/5+SECOND+RULE+BOOK+QUOTES/(996f76cc0092763176083526f9cfde82).jpg)
“If you have an impulse to act on a goal, you must physically move within five seconds or your brain will kill the idea.” – Mel Robbins
![](https://imi.abcradio.fm/quotes/preview/amk5L3IxQm1SbkRHeGNmRDMxSXdMN3ZEd2hXbDFweWpPNDYwMnhES3pCQzVyWlpiZDNyL2xuRG9UVzdaUkpLTS9UTUNWQUJUdWU5c2JNTGcxejM5ZmtrT0xCYS9qMUg0YjNwQlhCT3hNTCtZWWtpR203T1V0eGRKQ0Q0b3U3TThOZlg1ZEF3MDBwcDNhOEFPZDhSYUEwNkRBSjN3aFE1TWdBb09nbEVnc2xvPQ%3D%3D/5+SECOND+RULE+BOOK+QUOTES/(6ee9a0f72abf36170455bff7c315476b).jpg)
“You can’t control how you feel, but you can always choose how you act.” – Mel Robbins
![](https://imi.abcradio.fm/quotes/preview/amk5L3IxQm1SbkRHeGNmRDMxSXdMNFlhdC96M1hNdXRnTXZvZ0ljYkoxaU9wZkNJQVNMMy9yaHI0TjIrMjJHcUxtcVhON3ZxSWNqeGF4NGZxNm9mbDJ5YzNxUlhxb2Judy9JY2Y2YUhtUlRPWTBneElFUmdaUlAzWnhzWmUzQmV3VE5Uc3lOeHRHQUdObUc5REZUVXdVSTl3d2ZOc0lzbndwZlpsS0VUL0VzPQ%3D%3D/5+SECOND+RULE+BOOK+QUOTES/(982cf2749d39242414073bd7a654cb53).jpg)
“Your life will change when you make decisions, not when you consider them.” – Mel Robbins
![](https://imi.abcradio.fm/quotes/preview/amk5L3IxQm1SbkRHeGNmRDMxSXdMNkFhbGd2dXZONG5yMXFuNjkxWXJ3cDFTcmF1bDM5b05NWStJeGdaTnJUYXFrekpnRGhSWWlrbmluU3RrWXRSeEJZb2l2Q203L3NqMHZIMDFtYzgxR01aWW9kc1VJR0NzSHRybjRpV1l0Y05RWEtBVU1iaE14ZHM3MG1IMk9oaElxUkdEOXBjR2JSbFkwb1phVlN5QWtnPQ%3D%3D/5+SECOND+RULE+BOOK+QUOTES/(98ff7e4e7a16e812c65721284372a85a).jpg)
“The moment you decide you’re going to do something, do it immediately.” – Mel Robbins
![](https://imi.abcradio.fm/quotes/preview/amk5L3IxQm1SbkRHeGNmRDMxSXdMeWZ0cVljOEZCMWFaOXJQMWtIYzd2RFNNcUtGcmtRMWhySXBsc1EvSzhoTlhhYlJDTlZqK1ZsN0RMQnJ1WHYwOUM5RnNrdkNXcXMzUkJ6bjhBV2UxWU9wNkYrQ2RBOCs0UVlMcUV0Z040U2RoQk1uZVZxSmUydDhjVWVFY2JoY1dBVmRFb1MxdjY5cStTT296Z3lsY2hsRkdEeWl2Qk5xMUhrTjhBdU1xemdaTWduZXUxc3lybE1GRTVVOWw3SFc3TVVwWmQ0M1lqTEk2SEdxVUJoUGM5Vks1YnhkMnA1eitsckU2c3p5L0FVbVZKNm9jaHZSUmQrMlVuSFo0MGE5Nnc9PQ%3D%3D/5+SECOND+RULE+BOOK+QUOTES/(39e209fa4b7d7df757decfe1a9306dc1).jpg)
“Every single person on Earth has incredible ideas, dreams, and talents, but only a small percentage of us ever turn those thoughts into action.” – Mel Robbins
![](https://imi.abcradio.fm/quotes/preview/amk5L3IxQm1SbkRHeGNmRDMxSXdMeVgxWk5vSS8yVDlSd0RFTlFUeXBxeGlpb0x4a1JwLzhpRGZPdUZlTzNId1huSlAvVHl3c21RQUkwVW1Oa2RtdjJqVFlwRTRtdmQvbUFaY2p0RDFKRlpvdGw0c1MxcGF1eVhwZzY5K2JFZDF3TlNWOVZTcmd2QUVtU041aEdkSEpBbk1nRUNTS0JGOWN5U3ppMlBnT2ZZeVpjaDl2cGh6SzFjY2JIK2t6clBnOEVZMWJRbTZwSExyMU0wS2lXT1o5d3VYTzVVdVFFNGw4dUJSZ3o3b1pYdz0%3D/5+SECOND+RULE+BOOK+QUOTES/(4a94453b460f084cea05d5f3ad8b8a24).jpg)
“When you hesitate, you start thinking. When you think, you doubt. When you doubt, you talk yourself out of it.” – Mel Robbins
![](https://imi.abcradio.fm/quotes/preview/amk5L3IxQm1SbkRHeGNmRDMxSXdMMjVubGF0bWNoeHloV2I4UFFibm1Pak1tRy9EbmFnNzk1dEo1dUNwM3Ftbm10ZmxRWjlKV3V0eFFZeE9mRzlJZlZpdUNmQWx3VlNvYlltODRuYzFNMVJiZTNZNW5VRnd0aDhHcFhCSnpQcUwvck1qSHB4M0dicDV3UTd6Z1JGRDkwUkwySVEyU0UzY2V4L2Qxb0Q0YngvRG9WVmZxZVEvc25YQzlKMnRzc1BFWTUvMmptVWVYZjlEdWlIdVpTQ0Q1Sm5FdFNTeGN2Vi9sNnBwSzVWYWxJTCtYWjluL3dRTzJaSkZsczAxelZMbQ%3D%3D/5+SECOND+RULE+BOOK+QUOTES/(a44c89fc779c6119624723cb7b64d6f8).jpg)
“The 5 Second Rule is the tool that activates your prefrontal cortex, interrupts your habit loops, and launches you into action.” – Mel Robbins
![](https://imi.abcradio.fm/quotes/preview/amk5L3IxQm1SbkRHeGNmRDMxSXdMMjVubGF0bWNoeHloV2I4UFFibm1PaFhXa3puTDBERjdRWDl4cHozMXBlVjluS1ZCTFR1UVEvb1AwN1dIbGhrR2ZnU2h2VmJRRFFvbENHUlNhS0lvbm90ck8wclFsczVPTkFGaTk2K3VKVlJPSHRucnE4Qk01b2w4VWdGbHdsNExEZ0p0eFhETGhpSXRMZ2JjWWVYdHB1Vzk3OUJ3dUlhWG91cmloRFlXbklTZ1FmNWxOdmNva2xHUUJiWTlnZTZ4MnpXL2FPYlVSTFJDbUkxdjFPak5Sdz0%3D/5+SECOND+RULE+BOOK+QUOTES/(3a5d907ce752d4d9e989cbb75eab2482).jpg)
“The 5 Second Rule works because by counting backwards, you interrupt your habit loops and awaken your conscious mind.” – Mel Robbins
![](https://imi.abcradio.fm/quotes/preview/amk5L3IxQm1SbkRHeGNmRDMxSXdMN3ZEd2hXbDFweWpPNDYwMnhES3pCQzVyWlpiZDNyL2xuRG9UVzdaUkpLTS9UTUNWQUJUdWU5c2JNTGcxejM5ZmtrT0xCYS9qMUg0YjNwQlhCT3hNTCtmWGxmTlRxQUFQMjFoMkdpUHNxRDZDSUN4bFY0Z2RzOVVsSGUrZjJwZEFKNkwxNGdORFlwcEg1Zlk5b3NScG1rU1FWaVBXTVFpM0E3aTFDODVMK09QMHExZFZIT2VEUnpQbnRScFQ5K0lnUT09/5+SECOND+RULE+BOOK+QUOTES/(2b9e38beb99ad73becf27148640abc40).jpg)
“You can’t control how you feel, but you can always control what you think and how you act.” – Mel Robbins
![](https://imi.abcradio.fm/quotes/preview/amk5L3IxQm1SbkRHeGNmRDMxSXdMenVhUlhhU1ZGMHRkSzFrR0x1TUxPVE5qRXpqbSsydjdtT3kyVW1JR3Z5cUxwQm5UczQ1Yi9lb1ZKQWxCaGpPSURRT0pBaE15OSs2cmV3ekFEWklHQVQ2c0t1QWdvOWd4dHJva0RTZEEydjR2N1I0WXQwc1RhejJkQVo0OWFFU29nd3Y5RjF2d0h5VFlKZ2lQREFnNWcvTkx3MUZvNlZuNS9Jamc4QThycXpYcjFPTVBHOVc3ZlRnSmp2dk5kSWRNUT09/5+SECOND+RULE+BOOK+QUOTES/(3115f620dd67f0dc5e240575a7a5e4d3).jpg)
“Your doubts and fears live in the past, but your power to take action lives in the present moment.” – Mel Robbins
![](https://imi.abcradio.fm/quotes/preview/amk5L3IxQm1SbkRHeGNmRDMxSXdMMjVubGF0bWNoeHloV2I4UFFibm1PZ0JEZ1k5Y3BlTzRBRUtRY2RNcFQrc2NwQW1VSmVFQVlEaHlPenoxZUM1V1lSbVI4TGxCRXFMQVlualBybjFYdFRtOXIxTVBENHJNWlNIMUZROW5qZDY2cndjRHc0VGpsUlZ5ODY3aTd0QkYybm9FeUtiUVphdXFncmNZL0RzM0tURmhweDlWcG44cC9peldxMXhoM09hWjUwclZ1MGxZYWQwcENmOC9jZVZaUmVxallEY3F2VXRlaU5DQ0NvTFN6UTB5dFJ1VGdqUHNxVmdBNitYVVNBc3FOTWhhUFdobmhRUE1kQTRWbmhSc2N1V2psK2xBelZ1cDV1MmVwSm8yc3M9/5+SECOND+RULE+BOOK+QUOTES/(bcb6ea7e7fc88d88b0f1b90c8fcf15cd).jpg)
“The 5 Second Rule isn’t a cure-all, but a tool to help you become more aware of the choices you’re making and the habits that are holding you back.” – Mel Robbins
![](https://imi.abcradio.fm/quotes/preview/amk5L3IxQm1SbkRHeGNmRDMxSXdMNW85SVhCTUltTkhmakVRK1NpNEdzQXRHMlo5L2ZmR2JLUzV1bXpRa1QyamRabUk5ZVgzc24wajYwOGtxSE9yMFh3K2RhQWEyZGxLejFnNXVMRmpMNEVMMlVKMzFUR3RIVDJObnZ4dEJqblRrZ3ZMRkF2a1N0b2pFMmR2L2swcURJd1BWVkxzZ3kwNkNRQXJxa0p2UDFqTmVHN0d4a2xUV1hpQXBHb05jZVNL/5+SECOND+RULE+BOOK+QUOTES/(5cb9a3ff081162979bcf9179fc07da29).jpg)
“You don’t need to be perfect, you just need to start.” – Mel Robbins BEAUTIFUL QUOTES ON PERSONALITY
![](https://imi.abcradio.fm/quotes/preview/amk5L3IxQm1SbkRHeGNmRDMxSXdMejVDT0ZZeHdXWE9UdzRFMzJnZEQrOXhUbkc5U3BYS29NekNxR2huT1JnS1JxckdiZWJ5RVNLTlNBY2hRY013cnpiNk9rYmZhZTVpYzU2aEcxZGs4SWdnRlBETXRnTFJYbkl5NlJjbzZnc0dMSm91RWQ2Rk8xa01BdzduTjBOMjBHVW8vK0VjMmJtU1hDU1c5a0c0WXF3PQ%3D%3D/5+SECOND+RULE+BOOK+QUOTES/(c6435b195451d47144f6784143f8ee57).jpg)
“It’s not about what you can do, it’s about what you will do.” – Mel Robbins
![](https://imi.abcradio.fm/quotes/preview/amk5L3IxQm1SbkRHeGNmRDMxSXdMeVgxWk5vSS8yVDlSd0RFTlFUeXBxeDh6aUZPNU1Nc2hKUVRYY1B5NVdiTk1rM25DREpvRVNnSk03RW92ZEt6d1VYTUZ2YThhK0dzaU55L2loVTk3NmVIdWdIdkovc3dSNXp2Z1NTcVp4TzY3ZzdRVVhndGF2TkVhQ3hGOHFzU0ZTamJCTVQrMndsQjJoTlc4a09Fc1QyNzNRRDZrK2QvUTMwQlpkY2pvYkFxa3p3NHc4TEhnczJpSjN6ZUdqYVlVSjNIQUVpVXhQSTMrZ0xkR05SbHpYRT0%3D/5+SECOND+RULE+BOOK+QUOTES/(03311af8c12dea4e8b07432743699e52).jpg)
“When you need to take action, use the 5 Second Rule to launch yourself forward before your brain can sabotage you.” – Mel Robbins
![](https://imi.abcradio.fm/quotes/preview/amk5L3IxQm1SbkRHeGNmRDMxSXdMNnhmcXE0emVIRWk3NnpmR0tUMndMOUNjSTR4REpZZjZuZy9rME5ta3hPVkdaSFl2ZVdZZnozMlFDU0hMQUNWVE9XTjdoTlVuSlN6UTZNUURtUU5WSHZGbkp3V01yb0x3ZkxLVDF6VUwzU3J0S3h3U2ZON0crN3BodVNPQW5VS2FuclBWbEtMY0JPY3RuazMrWUJ3TVlrPQ%3D%3D/5+SECOND+RULE+BOOK+QUOTES/(ef0ac093f1d01dfa55ba85d877f535a9).jpg)
“You have just five seconds to make a decision that can change your life.” – Mel Robbins
![](https://imi.abcradio.fm/quotes/preview/amk5L3IxQm1SbkRHeGNmRDMxSXdMNkFhbGd2dXZONG5yMXFuNjkxWXJ3b0hnVWxCYzhUTThKK3didkhEREdIQzNDNzEzTmxWSDZRZkVFOGJVM0Jqa25KRWoydDFGcHhvdmNQRjFOWWQzY29jUlpzUjJyZWlMQ1RrRzlKVlJpSEhRcEtOZU9KZ0tSeW9xQzVhNG5ONXpqWGhZRktPUURSUVJnMVY4a3JBT0hsY1ArY1NkNVRzWkNsd3NrUTdCL0Z1d2xoWTV4NFVnNm5reUt6dEM0N1dNOVMvU1cyWkFtWDBZRlBQS3RHYjhWUT0%3D/5+SECOND+RULE+BOOK+QUOTES/(a408994baac74304c2b715325200cb1b).jpg)
“The moment you feel an urge to act on a goal or make a positive change, count backwards from five and physically move.” – Mel Robbins
![](https://imi.abcradio.fm/quotes/preview/amk5L3IxQm1SbkRHeGNmRDMxSXdMNzZxL1ZVQ3NLMlJZeEtTMHA0VkNkOUFaaHNCM2llYXdCcUc2bGswdHVjNVE4cTFtQStreXZwYTRXWXBXbGVONURGRldGQ21rdFBmeDlzSVgvNjllVHJqTys2QktRNjF5dzI1aGQwNGI4SUc4Y1ZVUFlGZ2d5alk3UEFtN3RscThwdEc4d2xqajk5b29aUjVzMXpqc0dQaHRXMmpiMjh4MzNGdUplZzNsaHBG/5+SECOND+RULE+BOOK+QUOTES/(20c571a77d5a3917aa878cb9f8deda98).jpg)
“Success comes down to a simple rule: take action when you don’t feel like it.” – Mel Robbins
![](https://imi.abcradio.fm/quotes/preview/amk5L3IxQm1SbkRHeGNmRDMxSXdMMjVubGF0bWNoeHloV2I4UFFibm1PaENhK2hJMFIrSVJpKzhLcmRKbzJkanJqMUVFN2tId3Y4V2IrVUlWNFZTbU5BaWFlS1BmUTcwL1RrZWwvUXRkY0lTVGJ6a2lVYWJRRkZ1NCtTRTY1d1JQbVFiYkM2WC9LOE00ZldHd1hFWm8yaDRlMGgwRVJFMFA4UEFPZEhhWjF2Qk15VTlDa2IwazZKU2hRdTQyeDgwbU04RjI3ZjFsbllVbUx1ckRPeVFDUT09/5+SECOND+RULE+BOOK+QUOTES/(cc82588cabf0d1fae61b6d7613b705e5).jpg)
“The 5 Second Rule is not about forcing yourself to act, it’s about taking control of your thoughts.” – Mel Robbins
![](https://imi.abcradio.fm/quotes/preview/amk5L3IxQm1SbkRHeGNmRDMxSXdMOWFDZGRqR3RBUXZxekdtSnZsUUhINXZva282QitQRm1jK1pPUDRhVXNhQ0ptb3JJaHFHUVRRejkyeHgvSi9HUXB1ZGRYb3RtclBzc1JXRlN2dmEwMTBzUEl6M21rTVBreDNMVUpYTGtzN0RsN01RQ2QxdkJHUnEzWUxTd3VSNzI0bUIxR3B3dVBjck5INmRubGNqTWdZUWhxTmpjVC91cWlJYkNSbXVqTTJoSXpnSkdIbEttTmF6TXRsZWVEZDJHZz09/5+SECOND+RULE+BOOK+QUOTES/(22451b05a3fba32c75b39d6cda01d9c5).jpg)
“The more you practice using the 5 Second Rule, the better you become at making decisions and taking action.” – Mel Robbins
![](https://imi.abcradio.fm/quotes/preview/amk5L3IxQm1SbkRHeGNmRDMxSXdMN3ZEd2hXbDFweWpPNDYwMnhES3pCQzVyWlpiZDNyL2xuRG9UVzdaUkpLTS9UTUNWQUJUdWU5c2JNTGcxejM5Zm9GYWtRQkhWRUhodHhGcnFqZUlCZE4yLzVFZWFnbGJaVkRqdGNUNzJqTzlOaWJDUmZ6R3IxWFF4Sm5WQzRsOXU1TklkZy9nSGVJMUtIK251alYxQ1FQb1lTQ2JUR0Y4ZVhPU0YrUFgrSWlh/5+SECOND+RULE+BOOK+QUOTES/(0540d1218c139e25d808e7cc0fe5d3af).jpg)
“You can’t control how you feel, but you can control what you do about it.” – Mel Robbins
![](https://imi.abcradio.fm/quotes/preview/amk5L3IxQm1SbkRHeGNmRDMxSXdMeTlHRUtHT3dRS09GQUxYUy94N213d21iNitkZHZScjhNMmhsRW5hUTYrMWVPaHlDekkxdUUzNTRWWjF3cEhuQjdNNTRoQ0hBdm9aSEhKMVE1TWZRZHJ6RHE4SDRCTHZGbXVpUmJ0SnR6SWFVbVFuYXJtWDc3VTNVZ3Ftd3RFSkRVVnlVU3ZiL3FMeUIweVdUQXFqU1JXTi84OUQxUUl0R0lERDRsTGc2eG1O/5+SECOND+RULE+BOOK+QUOTES/(492bad7b331b9d7cfee0487492997f5f).jpg)
“Use the 5 Second Rule as a tool to help you stop overthinking and start taking action.” – Mel Robbins
![](https://imi.abcradio.fm/quotes/preview/amk5L3IxQm1SbkRHeGNmRDMxSXdMMjVubGF0bWNoeHloV2I4UFFibm1PamtzS3JXYkorMFhjWGVPcFBVMXpEVkhJSXUwQnRnZmlxUDUyeXROdkJYUWcyOWxvWjZmVG5oTllxSHFkdU13Z0d1a1ZORm81ZmRyYmNUd2hkenQvYWVWbndEeWdhVVByWXpZL2pVVFhKUjluMUwyelhqdmhydkhTZjRrdE8rczhkV0JOTVMzRUtSUFlxODJPRWplbEs2TnRoc3ErdzFmVGU2VjNzUGVFbFFlUT09/5+SECOND+RULE+BOOK+QUOTES/(4964b75f3a14cfe81becc2afb8efc511).jpg)
“The 5 Second Rule helps you close the gap between what you know you should do and actually doing it.” – Mel Robbins