![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVDhHZ09xWmp3TUh6eitEb2s3b0hSR2QxYnNod24vejFZWUo2UDY1Vld6TGhZT25xWFVRZC9JSUVyNWdxSjZpcGc9PQ%3D%3D/BACK+DAY+WORKOUT+QUOTES/(09bcd18941483383e186fe509a1246d4).jpg)
“Sweat is fat crying.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrV2RWYnFpaFpvVTYxNXlUUDhLbEpuRC9CdFBlMWx6YUVsdW9LUDJJektCaS8vVXU5ZVQveXhuQ0l2c2ZHTm9GL2c9PQ%3D%3D/BACK+DAY+WORKOUT+QUOTES/(f4bcdc4116cc78cfd586b1f9dcf1edeb).jpg)
“No pain, no gain.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrU1d4bFllbUVTY2FqaHhDNThIVXMxTzhqbytNdDQ4NGx2b1YybjEzeExGOWVYdjRTcmlCVlpxcENwL0VqUzJTVDc5ZGtQbENEVU9DM1kwU0VLZlY0cm9QK0lWUmtoVU5DMHJjL0xXeWZLdDBKNVBnaWNDL1JCeURlVDc5UWxXSWZGNitoNHowcm15MFMvWHAySm5UWTZtZjMraW0zRXcxUEg3dm92clFaZEJV/BACK+DAY+WORKOUT+QUOTES/(dda5c036fc252c3549413104bc28bdc9).jpg)
“Fitness is not about being better than someone else, it’s about being better than you used to be.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZkJYSmgzZVh3S21nU25NN2VZWEZDamF5ak9ZNXg1MCtteVJkUTJSNzJ4RHU5Qkw0RWdxNUtCQk1VQTJHTXdtYnRCV1hld2l1enFTdGhHUW8vS0hRdDNvazczQmpxMjJQeUVEa0QyRmFvVVE%3D/BACK+DAY+WORKOUT+QUOTES/(e615aca6e02b6e1eea2e313bb388a68b).jpg)
“The only bad workout is the one that didn’t happen.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrU0xMZHdjbG81bGx4UnJ3MnlsVE9EdEpHME1tSE14cmdncWljeWZDVnlacFhXRDZZZFV2cEgvNjVONVEybGZLK0x1YjhLVEg1M29rTWthVEluTDhsOE82eVlRZGF6MzF4V3dEcVZFKzNZTlJXbFVoTStTZEVkaElaZHBPVnRhbTFnPT0%3D/BACK+DAY+WORKOUT+QUOTES/(ecca07a51b082165ed8fd04c631717ee).jpg)
“I may not be there yet, but I’m closer than I was yesterday.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrYUZSVHQ2dmhWSVdnTU12UkhYemhiVUEvYy9zcGRzQm5oTGpmaEQ3cTBpdExKNWtxOUYwWlpSVVRMOS9JbmV3RktudFlqTy9nblZYUTNjd1R6NnpSaEY3VHkwVFR6cUMwZWM3emtWclJ0ZmNlOXVva2tRY0d3RytqUUFPTUYva0hYZ3FJWHBNeVVHcEZGeXlORTUxd0dEa0p2UGdtOER3ZFJWUHp4by9XMGlWdHVWdExvR20wTk9tQUltRjVVRlE3dz09/BACK+DAY+WORKOUT+QUOTES/(87eda7db15e140704b88cb3cb7221968).jpg)
“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrYTFOTXkvcUhBL2NqVkxYTzFRcWgrbWkyVnN5bTdxbGcyY2pnKzNyb3dGVDhETzhUUHJaWDhoUTZtRWs2bWl6U1Q0bjVlMlhadFZQaFh1c044ZEdPekxoWERrMlZOQjNjbTB1MEkyTHo3YVY%3D/BACK+DAY+WORKOUT+QUOTES/(fc2be2eab8c6112f73cc5d11e929ed25).jpg)
“You must do the kind of workout you think you cannot do.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrYTIwUzRoRXd0V1prUXhTSjl4Mko1MWxoa1F2SU16KzdiTlY2SlNEdy9QeXljbDNSbXJPTFV2bGhnTGJHRFRCSmZOb1VuRE5lMm8wemxEMk5Cb2Y4Ymc9/BACK+DAY+WORKOUT+QUOTES/(6437f20544684c3f7af005c28a780000).jpg)
“The body achieves what the mind believes.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZkJYSmgzZVh3S21nU25NN2VZWEZDakFDSEZSODkrcEMrQnZCVlVLZ0ZQbVBFYUd5UzVNR2VocWJlNm52ZW52bkZYS2xjUmxMRnVnTkJHZTdweTdLMTczYTh2dFBjTjBKemU3TGNGZkZDdDQ%3D/BACK+DAY+WORKOUT+QUOTES/(f1e742e8658b85350c739ea18409aa4b).jpg)
“The only limits you have are the limits you believe.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrU1d4bFllbUVTY2FqaHhDNThIVXMxTzhqbytNdDQ4NGx2b1YybjEzeExGOWVYdjRTcmlCVlpxcENwL0VqUzJTVDc5ZGtQbENEVU9DM1kwU0VLZlY0cm9QK0lWUmtoVU5DMHJjL0xXeWZLdDBKNVBnaWNDL1JCeURlVDc5UWxXSWZGNitoNHowcm15MFMvWHAySm5UWTZtZjMraW0zRXcxUEg3dm92clFaZEJV/BACK+DAY+WORKOUT+QUOTES/(dda5c036fc252c3549413104bc28bdc9).jpg)
“Fitness is not about being better than someone else, it’s about being better than you used to be.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrY1ErNldUQm00dE94Q25FcytNc2UvRWVSdGQ0Wm9BQ0w5TGoybDhETEJ4Z1pFSmFmSHpkWkVLY0lOenNIUnlOZmlCWUJJb1JLN09rNHZJcDJJQW4yVHM9/BACK+DAY+WORKOUT+QUOTES/(c55989d8588cbc0bdd4a4e7865921e22).jpg)
“Don’t count the days, make the days count.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrYVVBVW40R2JmRGs2a2JVMlZMQk51Q3hTd3dDMEVKQWJaVHFRbkk1cGYvZnlTTXNDVklya2lPdkxyZGt5SmlxNjdhYW5CdFU2eFFlWVplRDFXZHp1OVE9/BACK+DAY+WORKOUT+QUOTES/(55776f340f5e652470bf4b2413ea92a9).jpg)
“It never gets easier, you just get stronger.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVTdVclJYay9kNDVBU25HS2ZFaUdqRUNrdHlJWklKb21adG9PWmx2SEprRjBlMXlzTi9pME12RnRVYXZUWld3cC90WHhlM281aWlhN3dOb1J6UHFQaTdRT2FEMmNVaVJrQXNSSjFPTisySFU%3D/BACK+DAY+WORKOUT+QUOTES/(3b9e3d4cb8d351ed90497cab2e68aa96).jpg)
“The pain you feel today will be the strength you feel tomorrow.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVmRBS20zRGg3QXUrVlhPb0VsVS9kaWUzS21CR2swOVRCdWV6VU5oeDMzeGhZczNVVkx3WW12UmNpOGRlVVpKUTROeTY4bmhYanFLYmFRNkI5eWphaUVPaEU5cFkyMjBNZGViK0Y1NW4vaCtla2VFYk1oWGFvcXlJbzhERTI0VmVBPT0%3D/BACK+DAY+WORKOUT+QUOTES/(8e94c67489e13121c883ad942e24fe8e).jpg)
“Success is the sum of small efforts, repeated day in and day out.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZGthY3FjQndqbVpvQWMvN1Y0MmdkYWJrYnJzdU1GZzN3YUhMTk5IR09oNnVONU9iVHhRbG80a3VqekV6cHVqNVpURGR3dWtOYXBYSGFwREVjbnpsTENMV3VqVzBYdnpXd3lkcDdYRGlQSGg%3D/BACK+DAY+WORKOUT+QUOTES/(5df5eb9da638e556ebf649f1faa2c5ce).jpg)
“A little progress each day adds up to big results.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZkJYSmgzZVh3S21nU25NN2VZWEZDaVlrS1ZFajkxTnpsTGxWVkdsaldsWThML1lhMjExdjh2M01qRnRQYnczcDdLbFJiN1pQMFROVjVUYS9Eb3IzVjlvS1dBNys5SEN2bXpBeGVDeFFXb3U3WlVzbnc1UW9aZ1RaeFgyY0VRQmZ0TEF6N0gweWYvcWFpM0RrSVM0WEdDSnRwSFNLSHJqMVRlK2xObC9UY1k3/BACK+DAY+WORKOUT+QUOTES/(c1def73bf65ebef88b2316e4ba2f4047).jpg)
“The only time you should ever look back is to see how far you’ve come.” IF YOU MAKE MISTAKES QUOTES
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVzR2L2lKMk80L2t0bldCSEM0eldJd2REcG9PbkMraUJYK2ZLbFZleVVRell5eStjbkFqZHJYUjZBQmdqWGNBNlZmY1pudHIzODZKaHNCVmRzZGgrTWxEMzZkQUxiZUNJZWM5amppbjl5cS8%3D/BACK+DAY+WORKOUT+QUOTES/(c56a6dc951f8c3949237f375343f87f2).jpg)
“Start where you are. Use what you have. Do what you can.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrYkRvTEl4QzFEQTBJZm1SaURuVDE4Q1JoRGwxa3IxaTVwZHQxZTZqandlUlJFbkVoUTlUcjNiWDBTL2xjanV3THkzRlR4dDJKWVltZ2h6TUtyYXY4Nld2d0VISVBpZjZiZkJlWFcrd3oyTmg%3D/BACK+DAY+WORKOUT+QUOTES/(1161f8d4ee998fb79b7a3c8f2f6dc5e0).jpg)
“Push yourself because no one else is going to do it for you.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrYXgwL1E3QnMrZUtSZlJtS1BvcmVqY2t0QUZEakgxdTdtVStpYjBqWHpVQW1hMnBZTDV6M1F2REVlZlJXSTNpc1lqanlLUTYzRW4vN0l0eUtrSGh0Q3FuSW53ZGNwMlQ3MjA1QXJ6aTBkUlBEaHJjRVFHSTF5ZWJua0FnM3UyeGtBPT0%3D/BACK+DAY+WORKOUT+QUOTES/(087ca8bcfac875f83d054ac1eaba4c8d).jpg)
“Your body can stand almost anything. It’s your mind you have to convince.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrUk1MQ1BCSmdleFRTK3VFRTJWUjZMSmdFSHl4M09lRWtpZDBzSXNjZndRbGJRRjVsZm1nTkI1Mll6Ylh1d2VCYUlpNzU1RWdRZ1hKdTdGWExDUWRDa2c9/BACK+DAY+WORKOUT+QUOTES/(411455436e475fa7157bd23ea74245a3).jpg)
“The future depends on what you do today.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrU2VCNWdSTFRNbDU3bjFKS2tOM0NTcXZUck5uNE10aitMbVNMdlBoNTdZVklIUWMxNkFVUTVOSXFZRTBpUHlwdUhoQ1ZLVnk3YW9hQUx3QXJzaWFIN0VRc2hZbjFHenRMYTFLQTZ2a1ZCY0w%3D/BACK+DAY+WORKOUT+QUOTES/(b67dad5f9962758a3c334b102c560ae5).jpg)
“The hardest lift of all is lifting your butt off the couch.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrU3I1NGl1RTA3eEMySThKeGwyWUZNVUI3WTFnVXJhdWEwZDNXZmxUbWtma1NmOGowNzhXbDBSbE5JbW1zc1pTRTZtNk5rdUZWTEVSNVZzbGtJOEJhUDFIYmh3SDBseFRyeDc2akJUWkxjbHY%3D/BACK+DAY+WORKOUT+QUOTES/(201af3e84d8d19206e0668865f0c352d).jpg)
“Workout because you love your body, not because you hate it.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZkJYSmgzZVh3S21nU25NN2VZWEZDamF5ak9ZNXg1MCtteVJkUTJSNzJ4REM3UFp5R2ZlcmtQMis2MmFpWnF5TUs4MEdlZmwvZ3d0dFhxaDk2amo1Wml4NldjcmVLQ01kckJhb0kzNUJ0NGY%3D/BACK+DAY+WORKOUT+QUOTES/(152a85ee3922da8f1a3fc490dc65914e).jpg)
“The only bad workout is the one you didn’t do.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVmRBS20zRGg3QXUrVlhPb0VsVS9kaTVndkxQeTA4cldiZnhhMytXbjJqeVRjcGJZTEdzaVI2ckJBbDVjdWtYbU9VMnpGeEtvNUdVU2pPY1hLV1FKWUk9/BACK+DAY+WORKOUT+QUOTES/(e6e27af411ffc57ccff47960e1eb1fd4).jpg)
“Success starts with self-discipline.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVnRYakVFTC8yK2hoV201QTR5VHZpTEtvV1RJZ2x2RUtBZWlqREFVZENGWmVmQzB0NHJaS0Nqalhhd3Y4dnhJSkpNL2RsdjNBUVozaTNITTJYNnNJVjBlNTIrUUJMdExacWszTnQrSWgvZG5CZVY4RVJjMzBlSnJzT21yWTMrUHFlbWdwRnFWY21uRksxVEJFeUZpTzVNPQ%3D%3D/BACK+DAY+WORKOUT+QUOTES/(7bbed9ec9387fa1766037955f4dd43d3).jpg)
“Challenges are what make life interesting and overcoming them is what makes life meaningful.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVTdVclJYay9kNDVBU25HS2ZFaUdqRUNrdHlJWklKb21adG9PWmx2SEprRjBlMXlzTi9pME12RnRVYXZUWld3cC90WHhlM281aWlhN3dOb1J6UHFQaTdRT2FEMmNVaVJrQXNSSjFPTisySFU%3D/BACK+DAY+WORKOUT+QUOTES/(3b9e3d4cb8d351ed90497cab2e68aa96).jpg)
“The pain you feel today will be the strength you feel tomorrow.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrWGExL01FRFFrWmNRVEtJQ3Y1RTI4eTdRYUUxbmVDT0tTem9DUE1CbUh6Wi9sSWE1OTZGTnA4cExlSU05NHRJd1E9PQ%3D%3D/BACK+DAY+WORKOUT+QUOTES/(527d23f57d257182ad290091a5017130).jpg)
“Sweat now, shine later.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrYXgwL1E3QnMrZUtSZlJtS1BvcmVqZW1SMG9BK2lmZVRKNE56eDRWa1lPSXV6aGF5T0RqbWZ6cUZLUHQ4QlJzWGNlVXU4S1FWQVBkRWlaeUFVWHFES1VBM05oc3VuSGhib3k2ZnBWNzl6MFVaK1dJeS8xSFJpY0ErM29GbGZESVdnPT0%3D/BACK+DAY+WORKOUT+QUOTES/(a093598a7dbc733be9f2e8520318ba00).jpg)
“Your body can do anything, it’s your mind you have to convince.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrY1ErNldUQm00dE94Q25FcytNc2UvRy9tWmNFZi9jR3dXYU1EVHp2R0xqd1p2MUowejVTL1pEVDNHWFh6TWdKanB0YTFhbDRVZVVycDJ1a2NIbFIrUjNHWW9qUTArYkpRcURRSkZ1akljOTNnUjN0YXk5OTFLdmp0eUtsRFN3Zk5na0tTVzJ6dU5Ld3VnS0dnMEZUdElzPQ%3D%3D/BACK+DAY+WORKOUT+QUOTES/(da1c8c8b626edbacf2f262bef1e18ba5).jpg)
“Don’t quit, you’re already in pain. You’re already hurt. Get a reward from it.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrWTZtQjVkZU13ZVIrcjRMSkNjSzlzNUt2RFlSV01yYkpVOXA2WXZ4Ynp4QzlscW1MOHJNMjY4bjhxV1huUE1zM3pEcTI4WlVhNUQxREZQQ01mRzZMTFJPdTk3TVJlVms0eUlwVTFobWZRMGR3dHZva0VaSzhiZnFxUlp6N1hhSTFSRmFrRUV4UURZeXZWOVFJMUo3ZC9NeWcxMHAvVG9SWDJvTWhsVitxSEJzQ0tWcnd5UDN5WWEyeGRFVkhpNW52RkZrL0tVTFhwVkJITTNQSDJBeE9wcWpLSUsvSVNVeDJLSUNyS1F6Ym5KSDNySDZ4SmhIU0VQWjFCTU5qTmtBWUE9PQ%3D%3D/BACK+DAY+WORKOUT+QUOTES/(432dbff6ea397b82bc12af6c8dea65d9).jpg)
“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.” – Arnold Schwarzenegger