![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrUXpnMG1ENklRTUwwb2NjY0U5Rm9YMnc2WWs4QWpnL3ozcFNId0tVbDlKT3NjZXBTZVg3SDVVckowSjJIU1NqS2s5Sjl6RmxqVmFXSnIvcTQyek9abVJJWTRQNGh2dlZlaHFLd3Rrd01vT09LenlxSU1MU3J5ckNvOGR0dXIvWlBnPT0%3D/NEW+YEAR+FITNESS+MOTIVATION+QUOTES/(a65ce5434e8cc2771721565712c9f736).jpg)
“The only bad workout is the one that didn’t happen.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZVlTdmJLSmN6MkVON0VxcE5NVTlnL1d4SUNiWFp3dWRnOC85enFFVS9yQTZQNjk5ZWlyQzVOSDFHdEd4aCtpdVJaRTNzZi9UZHVNa2V0NzRVN1B6ZkZ2MHpPZEVRd3NvblFFUXpVSUFKWXNiRmVuTzJmOThpSXB5aG12YmhHWTZnPT0%3D/NEW+YEAR+FITNESS+MOTIVATION+QUOTES/(685a8bea8bcae55494f69f202c9e9a2f).jpg)
“A year from now, you’ll wish you had started today.” – Karen Lamb
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrYUZSVHQ2dmhWSVdnTU12UkhYemhiVUEvYy9zcGRzQm5oTGpmaEQ3cTBpdExKNWtxOUYwWlpSVVRMOS9JbmV3RktudFlqTy9nblZYUTNjd1R6NnpSaEY3VHkwVFR6cUMwZWM3emtWclJ0ZmNlOXVva2tRY0d3RytqUUFPTUYva0hYZ3FJWHBNeVVHcEZGeXlORTUxd0dEa0p2UGdtOER3ZFJWUHp4by9XMGlWTU5YRzI0MTRmWkh6d0pkbUZWSDBuTEZ0cUhOeHl0V1Q1VW0wY1loeVgwdz0%3D/NEW+YEAR+FITNESS+MOTIVATION+QUOTES/(f912b5a4a74e40ace91b3d0a1a7b0ff4).jpg)
“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” – Christian D. Larson
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZkJYSmgzZVh3S21nU25NN2VZWEZDaVExWEdObGZiejVsNUM2NGQwWkN5NHBRYVhPd2pIaStPS05zbGg2aDhPRUtnN2VtaGptK1pZQnA3RUp2UHdqdXNyayswblVXU3draTV4VHJGbEhIUC9KS0p5Uk5OL1o1K04vVDhyOEgvbVVNa0gvYzBlYmdMa2lGZllWZFdJUjlzRWdFSURWOU1Yd213OGdOTWdKNFhl/NEW+YEAR+FITNESS+MOTIVATION+QUOTES/(c89ef17d2b686db6c6f65da2cb2f8e06).jpg)
“The only person you should try to be better than is the person you were yesterday.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZWdVVFRnbDVpSEFKbEJIQ2JqSW9DQzcwR1V3Q0ZYaHhRTmpxYzB5WlNqTGVEYjQ2ME80QjE4RlVUdWs2TW1FM1E9PQ%3D%3D/NEW+YEAR+FITNESS+MOTIVATION+QUOTES/(38928dc5af7f5527523c79e98ad3b2c1).jpg)
“Sweat is just fat crying.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrYVg3UU5ZZk5IdVpmS2NUejlqQ09nSXE4ck82Z0M5OUJWT3FwOFVMVUZuUGxSVFUxKzdIMXNadXZ3K0dNa3VJWVlwUEJoVXlRQktndkFFRUd2K0ZURGZueGpVcm1yWFgxeTdrSDg3WGhld0RybmRPYlZ6M2h1WnRoSXRQNWoyRnhReDNJVkZrNHJyblF6aEU1UHMwS0l3PQ%3D%3D/NEW+YEAR+FITNESS+MOTIVATION+QUOTES/(5b54e4c5402f4786dad028986e0717ad).jpg)
“You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVDZPb0RydkJ4Ry9EMVMwUEdoVmhKUGdpbmxvcHY2MG5KNm96UVl5TG90Y0t5SUltL0MvaGdGbUJBVDRBSjhpangySEppTnA0R0NOd0RKS1FhdmdjQUIxZHNkSDhOMm9qbTZwVEpseDBuVjc%3D/NEW+YEAR+FITNESS+MOTIVATION+QUOTES/(bdec0bdbe3631e82c65b325685bad8c6).jpg)
“The only way to do great work is to love what you do.” – Steve Jobs
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVmRBS20zRGg3QXUrVlhPb0VsVS9kZ1lUdkNZRkxxWkIzOUdUU01ibVJVVnNURHZiaW93S1p6MHdGTTYrV2VUWmlCbVZBYzlXMktzWjV0ekR4UWpjYVNYWlgzR0sxYndkaEJqaHZnWUdPMHp5QTFIbmYwME4xanNZSTdldzA0TVVzbEVJNnBSTDRGMHhTS0N1b3NaNTJQUFowNkt3Mi92L3JZRlkvOEhLOXcy/NEW+YEAR+FITNESS+MOTIVATION+QUOTES/(b3f53645dc21d804ed86de3eabae87f0).jpg)
“Success is not final, failure is not fatal: It is the courage to continue that counts.” – Winston Churchill
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrYTIwUzRoRXd0V1prUXhTSjl4Mko1MWxoa1F2SU16KzdiTlY2SlNEdy9QeXljbDNSbXJPTFV2bGhnTGJHRFRCSmFCMGJtTnZkS3p0TU0zSFpPTDQwRjFRSUZsMTN3ckt2c0RGazYzVlJxTUc%3D/NEW+YEAR+FITNESS+MOTIVATION+QUOTES/(e3753bd201b80a85813981f558497cd4).jpg)
“The body achieves what the mind believes.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrYk9XOENDWFBLZE9vTGVJaWliaFJzWTFSOStVc3BLOVNqVGduYi9pVWMvQU14eXZQbTFVMFNhSmlMWU9DNE93ODdIeUxSdkZkVlRHc0czeGFFLzJRVHdQRVczc0l0V1FiaGRpemNZMEhTalc%3D/NEW+YEAR+FITNESS+MOTIVATION+QUOTES/(35a7676e38b1feba52d885e4711a4e05).jpg)
“Make your body the sexiest outfit you own.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVGRKV0pFZzlZdC9QOGpyZGlOQ1hJNUNnTGl0ZnNaUHNtRWVLRW90dlkvazA4em9ZNU40RWxOd0NyZmpTalV6YTZqL0tYOWsrSmgwVXRxN29hdWRTSlE3MTZCYXdTVy9wcTFyWnkxa2FUYlR2eE93dWxhNEg4TkJ5bVd4L1dvUllBPT0%3D/NEW+YEAR+FITNESS+MOTIVATION+QUOTES/(725f3985a1d2a36e69dfc6f1c505f272).jpg)
“Wake up with determination. Go to bed with satisfaction.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZkJYSmgzZVh3S21nU25NN2VZWEZDaVlrS1ZFajkxTnpsTGxWVkdsaldsWThML1lhMjExdjh2M01qRnRQYnczcDdLbFJiN1pQMFROVjVUYS9Eb3IzVjlvS1dBNys5SEN2bXpBeGVDeFFXb3V5U1F3R0NaaERzWXFENnl4b01Bc3c0ditmN3ZSelJqcHY2M0FQYXpzR25zPQ%3D%3D/NEW+YEAR+FITNESS+MOTIVATION+QUOTES/(840c44fe763b78bfb46446ef9d1b015c).jpg)
“The only time you should ever look back is to see how far you’ve come.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrYXgwL1E3QnMrZUtSZlJtS1BvcmVqY2t0QUZEakgxdTdtVStpYjBqWHpVQTkxYzRSK1I3VnY5ZGh3Y2VFaEtadWVEMmxoY3Y1amYvQzA2ZXRSN3pQMHh0a2ppYUpGU3hVckZia2RCR1MySndwZTBXN3hpMk5CcUFQSVp4bzZWVm9PSjNsU1NvRWhKZ1U3am1yeWZTOFdDRjlCcGFRN3RtYmRmcVp3RDR4aG1h/NEW+YEAR+FITNESS+MOTIVATION+QUOTES/(0a5bdb05386152d5d7e899e5f35562b0).jpg)
“Your body can stand almost anything, it’s your mind that you have to convince.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVTdVclJYay9kNDVBU25HS2ZFaUdqRUNrdHlJWklKb21adG9PWmx2SEprRjBlMXlzTi9pME12RnRVYXZUWld3cC90WHhlM281aWlhN3dOb1J6UHFQaTVnMktSN3ZKamNmK3NqS2ZMcmtNUmVSb0Y5elBUVFp3ZDMybWtYazRPUVpRPT0%3D/NEW+YEAR+FITNESS+MOTIVATION+QUOTES/(5ab4640cf44582f3d2d1c33bc7451007).jpg)
“The pain you feel today will be the strength you feel tomorrow.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVlMvaWRDdUxvQ3FodTFrMjBiNE5oWTZ6NkVoMUUwMXR6VXF4UXNKdkdOUFdPSThodnBVK3NyMmNaZXQ2cGNLMC8vVUlJVWg3a1U4Sm52ZWdLSjVzaEJnbDVJWURnZC9jZmlFaUJmSUZIZkg2cDRlaTcrNE4vRXRJQkpSdHZIaXR2Q2dyQ2UvaHpvR3hNK3dQRUFPUXhRanIyQlpuSFdvNks0bmRsOWIwZGxDMWl2bXdkZ2JXcGxySUhTY3pwTlN0dz09/NEW+YEAR+FITNESS+MOTIVATION+QUOTES/(d45703ece6efbf6f86cf2b6b1482f750).jpg)
“In two weeks, you’ll feel it. In four weeks, you’ll see it. In eight weeks, you’ll hear it.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrWWN2SHRuWitRVmZxbUtkVUhFYzUzazF4aVZGK3QvSEJLRWVKelJkU2Rrc1NqUUxnUmtCZXNxbk9CTWlaZ2hwYlo3cmFPeVo5aU4zSXl2R1JQR3p0YlF1R2VtazBIejZROTFJdFZRbm80UUE%3D/NEW+YEAR+FITNESS+MOTIVATION+QUOTES/(f6d33911b78e8fd47b9c7e6bf391154a).jpg)
“Your only limit is you.” – Unknown SELF ASSURANCE QUOTES
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrYVg3UU5ZZk5IdVpmS2NUejlqQ09nSnN6dnp5R0J0Y09IR0hnMm1rT0wxMDdmbGcxbHNsbnVtWmRJS253eEl1M3pWVXdNRmpqMTg4aURpcjU3a3pXTlVpenNxb0ZPRkwxamNLNUlVM2paeTI2VENDU2JqQmZDRTdVTWdDQURaUVIwaHR1VDduMVJhQXdNeVB3TER2dFpZPQ%3D%3D/NEW+YEAR+FITNESS+MOTIVATION+QUOTES/(3de925d6caf383adca413529936e334b).jpg)
“You don’t need another sunrise to know that you can still rise.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrY0dZYU1BL0htKzJ4U3I0ekw5TE8wREdqTFQ4WnphNWZsamU0b05vdjJHWk1SdWw3bzMzSHJlWmpaSkRFSzZ1YkdBQ094Z01iOU9HK3RwOHVLZGkxSWIyMURJR2pBcHZMMm9DTWhnTEZHZDk2NVJ3OEJzbHd1aTV5YVNhT2liekszWmtUY0RnUU84S1RHNFNDckluY0Y4PQ%3D%3D/NEW+YEAR+FITNESS+MOTIVATION+QUOTES/(e812624d133388e2813d146cae793ba2).jpg)
“The difference between who you are and who you want to be is what you do.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVzlReWVBSFZhUzNHbjgyMlUrYmE1Rmp0S1lZWXpWTHBLOWFHWEQ0NThzQU16anF1NjNzMDBESUYwYVQ3a1grZTJEcWY5UXZpbkwwUWtHTEI1Y2JzQU9meTFUYktDVWoxdGV2K2NQZDBsdVY%3D/NEW+YEAR+FITNESS+MOTIVATION+QUOTES/(c0f5418f2826fb62723b403a93ec6742).jpg)
“Go the extra mile, it’s never crowded.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZmFUaVZlY2hBVU9DRDNqajR6aHB1aEVMSCtjLzRJZmVpRThHTHVFNnhaZGI4UGM5T0xZUEIwaUJ6eEhtWDV0cmhqM3JHd0xxR3M0SENreGc2MjNsSjEyUkkxSTRkcXRpZ0ZUU29YN3Z3ME4%3D/NEW+YEAR+FITNESS+MOTIVATION+QUOTES/(0e758b31f8bb672ff382e1560a1a6f84).jpg)
“Change your body, change your life.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrYVVBVW40R2JmRGs2a2JVMlZMQk51Q3hTd3dDMEVKQWJaVHFRbkk1cGYvZnlTTXNDVklya2lPdkxyZGt5SmlxNjQxV2JVcWs5M3ZRNGUvb3I1MXpBSXJJdHdNV3lzWjBKRXFFS2RFUHhDOEI%3D/NEW+YEAR+FITNESS+MOTIVATION+QUOTES/(82d106e52172da3588c4ce7fef6276c7).jpg)
“It never gets easier, you just get stronger.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVEZWVkxCaFVzQVhiU3ZBN2oydFloQ1crUTA5akVQSlhmbTM4Rk1UUFphYzhCU3JSYjZlQ2p3dUZrMWZGLzU0b1NjZG9FdzRFMHhKbG9tbEY4L0tjbWZraXlNUXd0dDk0WHlPUXNWanRFUzYzWE9xUjNvVW14YTJGdGF5c3cya1pQNXFSOW5YSEF4MUZHbVo4dkdNcE5kZDhwREdIL2tJSlV3bG1menZlalhWZDdFSGgvVWplaU9sT2ZCSzU2UDU0Rmx1UmxvTUhEbmF6akdWNi8xVENiamtPcThhZVZIN0F4WW5XTjJNdlZHdg%3D%3D/NEW+YEAR+FITNESS+MOTIVATION+QUOTES/(06dae40d2f088fd95c5cff944acb0138).jpg)
“Champions aren’t made in the gyms. Champions are made from something they have deep inside them – a desire, a dream, a vision.” – Muhammad Ali
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVjlsNkU3VDJYaDJhaXZscXNoUGhkV3BKbFYzbGJZcGJwakRSbWJmQjJYV3M3Vm0yNzNES3VsOUFwZEtjNlhBWHFUdXdWQWpZazhqNzl5Q1ZQUVpEK1FwRmxLbW53QXJWc1drd1ZtRVBLYmM%3D/NEW+YEAR+FITNESS+MOTIVATION+QUOTES/(e9285f2920adc259277b0c73d7689a74).jpg)
“Strive for progress, not perfection.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrUXdEREJPVHYrL2kwM3J4S1FlTHBNRVFMaTRGZVY1d0FOTWV2bFVTMExxcVE1MzlsenF3SnkvN3NWdjF0OUtseVVpOFZPUWZqQXRUYUJBVzlWaXZUT1ErQXhoblN0VGRNaDVFTTZ5cjFEUmYwRVFMb01IWWtnOUpOcjZrQ0liS1ZGTGltNlRnMEtUWk93dWljU1VlWHNBPQ%3D%3D/NEW+YEAR+FITNESS+MOTIVATION+QUOTES/(dd83c4b27a5ec9fdb524d202ac19313e).jpg)
“No matter how slow you go, you are still lapping everyone on the couch.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrU2VCNWdSTFRNbDU3bjFKS2tOM0NTcXhlL1JEdFg5ZVFpK0ZKY3dSbk9aQlZlZ0NRMjhGVzFlOGFZS0RuS0lMRmhrZW90VEJOUUdKNHBrbHE1ZTMyMng3K0M5TGQzUmpwa1dYSi9KYlR6NlZVb3ljR0dxZGl0MGpJSFZqS0ZNUkNKUmFTY0NSTFRxZ0hONEU3NFlzcmV1aFdlRnpIUUNieTZNaUZMVGRDT0ll/NEW+YEAR+FITNESS+MOTIVATION+QUOTES/(36565107bb4c87151ba3ec8cd7ada18e).jpg)
“The harder you work for something, the greater you’ll feel when you achieve it.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVTdVclJYay9kNDVBU25HS2ZFaUdqRWxFT090QzR2YW16RUg4dzNNUUZYR0ttc0dHbVU1clBPVEp4aU56VHpuWGplL0dVYTRtbEJEUmY4anpVUTRiRFV1cERWSjFMdnVoWTZIamJEN2xyMEY%3D/NEW+YEAR+FITNESS+MOTIVATION+QUOTES/(b262a5d08c178ba31d12e54861092bb6).jpg)
“The pain of today is the victory of tomorrow.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZjMvbnNvMjBqOGoyRlBja3htam5rQUI5NmtrbUY1aGkvTEdSZTRHdTlaVDlxSjZXV3ExS0pDYnBQc1l1TTdMQWNOajJFV1dxSjhSWXY1ZUxrclBHQXhnRTBlZ3RQZHZpMDRkVUtEdUhlTHo%3D/NEW+YEAR+FITNESS+MOTIVATION+QUOTES/(e555f81ab41d9ad04a27ae9c071ebe06).jpg)
“Your health is an investment, not an expense.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVXN0cHFIUk1KWCtGVk5oa2VxNG9vcWxDRFJEbFpiVmFld2F3dTI1Sy9Ub05RaWxQSzh1Q1d1OFo4RFRqa2g2Ukx5bmRURFhLVU1kQTZ2SWJ6bXVwckJFS3VieDRyWTFPZ2w1MytyazJNSFJJdXFUQWdzNTBnYzZiSDZ5ZkliVjhnPT0%3D/NEW+YEAR+FITNESS+MOTIVATION+QUOTES/(e3e1740b74012ff3922eb0ebd5ea10ab).jpg)
“The best project you’ll ever work on is yourself.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrY1ErNldUQm00dE94Q25FcytNc2UvRUl4aXFiRzlTZVdTa0xFWWVsaW1ybDFSZTVTNDltdVNKbzR1a005N3c3WC9vY0EzKzNuaDNvem1YM0RnK254S0kwU0l0RlBJcUNQbW1kL0N2WHdjdmhQc2tweWpSUUUwVktkTnlYRHJ6N2ZFeHZZUS9qN1RNU20rUnFJSG9JOU0wPQ%3D%3D/NEW+YEAR+FITNESS+MOTIVATION+QUOTES/(f1b922086da8f3ec2c3d8e899b5f69b5).jpg)
“Don’t wait for the perfect moment, take the moment and make it perfect.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVy9UTFVoZHBkZ2htTlg5ci9sbUk2d3VxWGIxcGdQYzdTVUxJNExnWUxpNUxQaGxMazliUTJkcUdxMTNxM0NCMXNqSXcyRFViSzN2clhRVWxhcEtTN289/NEW+YEAR+FITNESS+MOTIVATION+QUOTES/(736905b96ecf7b258d0c4ea3fb171a57).jpg)
“You are stronger than you think.” – Unknown