![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrUjdMUHN4QTVMNkoxM2I0cTZkNkM3YVpoUmZHTGs5WFZDYWtIa0VlQ3A4TlBIK1VVbzQ5SWJSZ3ZsWGhOdVJFS1hiNjB0M2RFRFFLa2FlUUdPbDA3U3M9/STRESS+LESS+AND+ENJOY+THE+BEST+QUOTES/(5bf2c04c523fc198a221b2753ae59987).jpg)
“Stress less, smile more.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrWmJidnJOMUhvcFlWTDhnZnJwVEFsdktvRTE3YktDdVdiWUNHSW5Wbm1WU2s0MndCdnBUdFB3am44TTgyRVBkMUl3RDNCbHdnWEdwTDZKOEhtcGxQVGh2N3krK0RuWkl4MjFBZjJIZXVrMkJzK2xGeFpWVHE0Rkd6Q0RIdXNhdFVnPT0%3D/STRESS+LESS+AND+ENJOY+THE+BEST+QUOTES/(dc88ce68e1a8f1a9b71f64d40dcebc0a).jpg)
“In the midst of chaos, there is also opportunity.” – Sun Tzu
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrY1ErNldUQm00dE94Q25FcytNc2UvR29hQ0hvQklmRE9ta1duMEFUdSt2dS9tcU9iWW43WEw2VXZ3QWV0R0pqdHdaV0tqcFBSLzFRdExuVldFSU1HQXhIT25wTWV2TmtOMDVyMEhZQ2lnc1BBWFl0enM5M0VqWVd1VERxSDB2RElRPT0%3D/STRESS+LESS+AND+ENJOY+THE+BEST+QUOTES/(16ea548853e482e424ec1a1f14317768).jpg)
“Don’t let yesterday take up too much of today.” – Will Rogers
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZHRWbmNJamdWWk5kdE1wNTlpMjRWUnNmbTNCcmxoVTJFdDh5Z3ZUYTNKdTNBeWYxelZVTnBFdDlFMEEyVVJnQTNOaVlXeDFYWlZxNjdWRzNYdjlhN3Q2L3B0YW9LNldHamhYRDFCNDlMNDgwZDlUaGtQS3lMYTNQVWNhbmt5QUVSaDJ4aEluNHpZSEpMWEIzRXVPRjFRPQ%3D%3D/STRESS+LESS+AND+ENJOY+THE+BEST+QUOTES/(511ddd74f856b64e0b35d6934eebc65a).jpg)
“Life is 10% what happens to us and 90% how we react to it.” – Charles R. Swindoll
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrY1ErNldUQm00dE94Q25FcytNc2UvSDRBK3BkVlVKczRUdGQ1SithbTJvVTU1clAxbE94anNycHF1TTlwQ3BkdmFPYXpRaDFzZXBldmN3bTJnZk0xSTVpK2RxcHBUbXlUNXZMTWs3S1hDaVpHaFkrV3BCVUNKT0hXR0U2WXpKL3NBPT0%3D/STRESS+LESS+AND+ENJOY+THE+BEST+QUOTES/(604dbee5e12e8f6cd380121503b2f16d).jpg)
“Don’t stress. Do your best. Forget the rest.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrWU5lODVjTzNod2RXNEZ4T25CcVdhSlpGWC81ZXQ4ZWtqT25qU0dFVmNYbUtMK3Bob0QxNC8vai9hYVRndGNhY21FcmZmNVYwSndoQkNEMnFtY0R6RHdwTEtFemtRWnhrSEJlalBMekZmSEt6ay93Wm1OakVtYlc5WFFYaU9PcVp3Yld4V3grVW1FTTRUMzM0bXZjL2E5a2JWdmN3TjA4ZVlUeFdpK3RHVmVw/STRESS+LESS+AND+ENJOY+THE+BEST+QUOTES/(5e6fcdb7bbd46ad23c030c2c946a5007).jpg)
“Worrying does not empty tomorrow of its troubles. It empties today of its strength.” – Corrie ten Boom
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrWWo5c3dnOUlOekRSbmVpN0FRUGFGeVFiT1dCRDdqRElycWt6ZjJTN0hCRkp2ZG44YyttZ2djMy9aMUcwc1hSUXRLQ0xZYTJwVzg1d3dFZjhkWEgzTy8wMFFvQzArZjJ3bWxDa0F0ZW1nOVNmUDlyT2M1M21XWkY2Ry9kaWQ2SHNxWXQwKzVoNWRkdzhrN01US1VQZHJOQ0RkdE9RWS8yVjd0WHM1bXZhUXhp/STRESS+LESS+AND+ENJOY+THE+BEST+QUOTES/(bbf41e6384189b834b14a6b7e9008843).jpg)
“The greatest weapon against stress is our ability to choose one thought over another.” – William James
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrWkpOL1BwczY3VXhvN25CdTQvdU9lTG9uT3JZMlBTcTh3Zk1CbHBaZEgxMmtCbnZCSE0vbEJNU2tWRXdmb2dmYTRDeG1HMW1qcG02OUkrbWhkMnRINzhjZ3V1RGpaMkxhR0V5ME93eWQva2RwallTWlkrK0ZPYnBXRCtWcDlxVVZZdkRxbm9kY09pVlJlNy9OOTNGV05yeGt6QzZhMWEvSWZJYkdXYkc5Y2Vz/STRESS+LESS+AND+ENJOY+THE+BEST+QUOTES/(ee7a3b9ae3540030092f2d5802ba6ed9).jpg)
“Stress is caused by being ‘here’ but wanting to be ‘there’.” – Eckhart Tolle
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrWkpOL1BwczY3VXhvN25CdTQvdU9lTGpDc25uSmlyMG5oN3p3emhxY0NXZGdTMWExNDUvb09hZ01aV2ZrSFR2U3IrVjVrZHJxaWF1bDI5bkVObVFkcDJGSTFqdjhoNlc0MENraDhZMVQyRHZadDBFNVJjakhtelJyaHBvZ3JVOWZiaHJ2VGFIUmN1aWlzY2hIVUJTMHVRM1lNODBYbEZEUlc1MXdja3hOYzBHMFNHQjhpV084NnNGVENjSVNuTUtBTk1LMDBnT2dRTUZkUmxIdmFVS2dVQT0%3D/STRESS+LESS+AND+ENJOY+THE+BEST+QUOTES/(9ef67dcda3eda1f00fe037d1193b0617).jpg)
“Stress is not what happens to us. It’s our response to what happens. And response is something we can choose.” – Maureen Killoran
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrY1ErNldUQm00dE94Q25FcytNc2UvR0RtdjgxbGN5TWhEbUhpMDlPOXpUamlpdDBRMCt5MWtLbFROeEFORWxHS1lQOCtTMnJsNnp1UEkwVXJXVlNxcWp1QUxNVTkvdkk2TG5Nb2x6T3ZHWUViaEhtS2ljaXEvK0k3ZUQ1SXVBL0FLY1MvUitQSmUreWlYVUVacmpNeVlZZWhmcGprU3pETjhUUXJuNVNyV080/STRESS+LESS+AND+ENJOY+THE+BEST+QUOTES/(4eab71baf4c03f4624195a69031c2627).jpg)
“Don’t stress about things you can’t change. Focus on the things you can.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrY0NZQXVPR0tITmFHWFEyd1d4dEIyZ2pZYnhJalVrdDM2RVpXVVkzQ0NlVTd1am1VTlByV0dyVEVTa28vbERMU2RCKzFFT0FZVjNnSkRHYW50dWQrbEVjMWVlTHZOdElOVG1BWE0xdFRwUEd5NUx2aE9iUGNsSlY5Ulc5SDE4QThGeFJxem04L21JbXhBdnZCQnVEVHprPQ%3D%3D/STRESS+LESS+AND+ENJOY+THE+BEST+QUOTES/(de4e389301aa38e66cd500cbc74293eb).jpg)
“The time to relax is when you don’t have time for it.” – Sydney J. Harris
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrUkpicDcwR1BQNkNiK3F4QzlPanM0RVVVOXphZndSUnd5NFR3WkxEdkh5MGpEai80YmhiN2IrNHNvbjlaOVFHNVdyQUZzU0NnR2VRanNtUG9zR05ZQlI5WHNFZGJkZklHVXcyZFJEcUMxYm9tdkNBSVR6ZjJPcE5YZnhzOTNteEZ0d1JoYm9lYTRFb1Z1WE0zUWdHOEI3cUg5alYyTUc1TzExR2UvMjFoM3lj/STRESS+LESS+AND+ENJOY+THE+BEST+QUOTES/(220998eb370735bff9ff8b56c2d61746).jpg)
“Stress, anxiety, and depression are caused when we are living to please others.” – Paulo Coelho
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrWkpOL1BwczY3VXhvN25CdTQvdU9lSkdROWgyT2JGQ3VtSy9PQW1Xc2JpbG1rczE0bHNBSE9zay8vTW9SS2labjNWTkw3ZmJSWjlJek1BdlBSSTA5N2VnVmh3RWl6VExIcXR1ZWR2MUp4UUc3N2ZvSjhweDY4aWdab2pENzRMRU9PMWN5REtncEIyN0hzaWs0WHZvZFNBPQ%3D%3D/STRESS+LESS+AND+ENJOY+THE+BEST+QUOTES/(5ce5815aec413e17c79fe040df3b2885).jpg)
“Stress is caused by giving a fuck about things that don’t matter.” – Mark Manson
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrWkpOL1BwczY3VXhvN25CdTQvdU9lSVJuK1lxc1hQVjVQT3RmUFk0cElrSFIrMEc1MlNtZEZoTDNuRElpL0hXcG9BV0dvVVFPZ0FhSFkyN3lpR3VIQ095ZWlBRVU2K1hCbHFZalFUbGRzM3d6YUpHR29xSGlsL0kyMnpmOWlaZElRPT0%3D/STRESS+LESS+AND+ENJOY+THE+BEST+QUOTES/(1221dca145faabaf7eb0cc68dd39bba6).jpg)
“Stress is not the enemy. It is the absence of balance.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrWkpOL1BwczY3VXhvN25CdTQvdU9lSnNjbDV5Z2dyS2RWUDJHZjJDOTFuYTV1eSs0LzhVbC9PMGpiY2xiQTJDYUZUQm93RE1DTVAyRkNuQVRCeGRVWUJGUG5qS29DTHVmQUYrWElPOVFOamNxWVZ1eEJLUzZFQ1VLWmZTYVJMRHdQMEx1aG1zSCtHY1dtRjFIWllWQW81WWtRZGdIWkc4MS8zOENSZ3JkWmhsSlpzZ3AwZXBLOEQ4UTlLNExOS21BNWY4UWdZb0I1QllGa25xT0RLaE9iNWZPeDhrU2V0cHFQeHFFSGdDRlc2ZQ%3D%3D/STRESS+LESS+AND+ENJOY+THE+BEST+QUOTES/(da388b9ded71bef805535129ca19bb17).jpg)
“Stress is an alarm clock that lets you know you’re attached to something that’s not true for you.” – Byron Katie POSITIVE COURAGE QUOTES
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZUtFSSt6ZkVrUjVsSGlnUGxaMUVwWHpycC9ZOVVTbEpPRDVNclZuV0QvV3JGMk5taWJ0WWx1bXJkOXNkTHZqT3JEMk9hN3RENVlWSkU0dlRlTENSNlZVOGtEZ3dLTng4Q0I0bThMaXZUV2xMQU9NVlJWeXJxUjEvSUcwdi9IN05FZUwvK2kxUWU1N3ZCQXU4QVU1dll5Q094ald0SElETmp0djlNZVhnYjNQQUFmY0J5YUVaU1hQejFFOW1aZllvZz09/STRESS+LESS+AND+ENJOY+THE+BEST+QUOTES/(30d67a74ad30f6173e50f7fdacf687b7).jpg)
“Enjoy the little things in life, for one day you may look back and realize they were the big things.” – Robert Brault
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrYURIeEVjdGk4Y0p0WFVEWU9LQk5aK1N2Wm0zemlBSkVIaHBncDBNc0VTZU5DYUIvUVNzc3pPaXcwbXNVbklGYXhKZnVXVnVZbE9rQit1NXNsMHhZcU9zUllWZkZPSEpvWjdWaEF6eE0yS2piS1d1eTlRbzBBM1FaNE9vWk9yK3gxR0luZTNveWdDN2ZucGkyTGNxWmlHdFdSSlMvS01pVzFzMDdOaUpsaGVB/STRESS+LESS+AND+ENJOY+THE+BEST+QUOTES/(0852b7769f0c04c2696b02606928e325).jpg)
“The more you are grateful for what you have, the more you will have to be grateful for.” – Zig Ziglar
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZGE3eFArSVhrazFFOUZqcTVrWGtydHIyVTNaQmM1aFhxN0dsQlplTmxVNkNoVHE5NzRmc2VQQXlKUTFSVHhVZVpFL1hKYTBpMHZyWWhBMm43Tm5ad21HcE5STW81Q3V0SGcrS0pyS3VkaTNiV3lNcTIvUW5SckdLNVhMeXVTYWFianBKSW8wN0xrQm55RFd5YVFnNFhOVVl6dlJTOUF6QWprWnRBZm1ON1Bi/STRESS+LESS+AND+ENJOY+THE+BEST+QUOTES/(55268e5c2e7e5c92a2dbb1376036bda4).jpg)
“Life becomes easier and more beautiful when we can see the good in other people.” – Roy T. Bennett
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrUUgvSnlidTNXTnVYa2VyM1M2VmV4L0xPVWo1RmhWZHZPdk04L0xROFZpSWpKME5lS2NiL1JvMXUwd2NjckJDVVZXR1cwZjBuOERrYkFxQmtzamVoNXVGNjVXcE1Jd3doeHF0d1dKU0lhajZWdTBlb2tMenpKNUFLN0lNTG16elJmbHhBUEZvTlkzL01xTWJYaXNlVS9HZjcrdzE4WWwwT2FORzl0OENHd3ZCZHVoMjR6UEdRUDNiZ0RGWGdMYXFVZz09/STRESS+LESS+AND+ENJOY+THE+BEST+QUOTES/(fb0d6e32759ae289eb750ac24ed14f6c).jpg)
“Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy.” – Ralph Marston
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrY1ErNldUQm00dE94Q25FcytNc2UvR29hQ0hvQklmRE9ta1duMEFUdSt2dXRnUVJhWHBITndXMDYyUUdaUDRLYVhUSWVWUmVVb3NQUnI5c2ZidU81Rm1VazFrTTVrZmxkcnVCR3oxeGkydHhSQ3JZQkhmL0tteGxiSVhkcTZXMlVnPT0%3D/STRESS+LESS+AND+ENJOY+THE+BEST+QUOTES/(c7a878f7547d2c8e04144a8ddafba7c0).jpg)
“Don’t let yesterday use up too much of today.” – Cherokee proverb
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVWlrdUtOVWxzYUFqT2RMT3NMZjNYVUxBTTRIaEZWWjR0dk1EU3d3Q3lGVUwyclY3eVBPRGJiOTMvMGxCbFFIVmp4STA1V0U3VXhCVUIwK2J3Zmd1UUpjMlBnaGFlS2VUQXQ3dU5uSG5yZmhURkRzbk1UelNXcTVCWHB3aENTQy9Oc0hUZVNlMU1aa1lsUGdWWm5KdTlHR2hpOExGWDdqUkxlYUJFbm1UZlU2/STRESS+LESS+AND+ENJOY+THE+BEST+QUOTES/(985350e223a41a36e8511264e687ab14).jpg)
“The mind is its own place, and in itself can make a heaven of hell, a hell of heaven.” – John Milton
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrWkpOL1BwczY3VXhvN25CdTQvdU9lTDhPSDBFdFpESGNTaWNiR3JTUkkwaHNTSVJoRnAwSEtBY2ZRTzRyUW42eWFmRmdEQ0Q1VWQvK3FacXpjMEc0TVhNR3J6ZlhJbkR4dWIxczNBeGxwbFdQMCtBMCtyY1MzbVJiVWI3bHZWRmQyVXhvZ2hrVGpsYy9ybitBd2JmTDEyT3dtbXRVRzZvVEI1TnhFLzZuZWF1/STRESS+LESS+AND+ENJOY+THE+BEST+QUOTES/(449f82e17bd204d0aa1b7dc5d4948b84).jpg)
“Stress is an ignorant state. It believes that everything is an emergency.” – Natalie Goldberg
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrWUxVb2dwS1hKR01oZjVPRlhtMUVHcXlSNEI2SFM0Ty9ETTZYVXpyajIrcVdNeTJIcS90a2gvcFhORnc4VkJhYjRMUkh3Y0Y4akt1R1JWaGdKY1ljbWhtOVlzR1ZzbUpBeVdCb3d4WkxzRWh4MlAybjd3eTIwdTl5SWVFdU5KK1lONE5XeDVJVkk3aC9jMXIwUXU3WjlNPQ%3D%3D/STRESS+LESS+AND+ENJOY+THE+BEST+QUOTES/(a48a05451b0643629d7624bc0f7c50fb).jpg)
“Take care of your body. It’s the only place you have to live.” – Jim Rohn
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZmZGUDlvTWZaRWVaY2NJZlArWC9TTVozck5aOGZFcW96V1ptTFEwME5MWUx1QWxUM1FpWVdsc2JqYW5MbHdOeUR3VzBEQWtzRFordm5qbGd5bExRZE5iUTRjcWVUZTZwLzJ3UFJBMHpNQjFlNHJXLzZMb0ZKRUNOQ1cyQkhiYTRnPT0%3D/STRESS+LESS+AND+ENJOY+THE+BEST+QUOTES/(fe4f8e2a0f44b090a9db33861251fabf).jpg)
“The less you stress, the more you’ll progress.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrU2xYMm90VXRoQXUvc09rM2hEUWpRRlIrWEtkQW1XcE0rTEJGcXNlY1JOaFBObkw0YS9YNHpkdnlEeWQ0c25IbEZpc2F2dnplcDErT2tSb01wZnYxaTNLZFRiOXZFUDRaMXByaEpkVk1pcWsvWnhYb0F0T2VuWHFJZXhISnBxSHVpMFFaZU5ZRHlpOHZvTDAzZlVZZ2hMOCt5N2l0ZDdXYm9Ya0JhZTNHcXpVL3lNZkV2RnpkSmd6QlNEQjVBVkpUM0NLcU0yN2FRL3BBUzMvYnhnODVkWT0%3D/STRESS+LESS+AND+ENJOY+THE+BEST+QUOTES/(10465bca2af44d33b86be384a6cff630).jpg)
“When you feel overwhelmed, remember that you’re still in control. Just breathe, relax, and take it one step at a time.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZmVTcG54RmFlMnk2Ly8ySXFoMitVT1BUTmdTVkNwQTREQ2UzVno0Vnl4SktlNlZpY3Z2QkdtT0htcFRIV0JGZVgvYllaV2c1WWVtbTNRSUVUUWVvWTNjdEt5SW1VOXhyZ3d3Qm9ZZG9WdnlMSFY4MTBvWWxJSUJ4Qmd5MWtOTmVwbWhWYmgzRTk2T0h5SEtOeWlWV1FJPQ%3D%3D/STRESS+LESS+AND+ENJOY+THE+BEST+QUOTES/(a1ab515204d28c033a5d6e21c1838c55).jpg)
“The day you stop worrying will be the day you start enjoying life.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZktkOC9LTGIySFBMZUFHT0F6VmMvbk1OUmljMTZ6eXRwVk14UEUxVTFwNmtGaG5ENWl0S3NZUlJmbkkwSkRDTHp5UnpCVHQyTk9TVGFqSlc3NFJFVThkQW5IbzRXQ05LSDV1MUE1RUdxdGY%3D/STRESS+LESS+AND+ENJOY+THE+BEST+QUOTES/(79919cfc755c4a20a81e3b6efdab022f).jpg)
“Peace begins when expectation ends.” – Sri Chinmoy
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVHNCb2cxYkdnQ1BoR2hpSDlZaGF5UkJBZ2dMdkZMeFVEV0E5MUlhVEVJSU5kNms4VkxsUkQvYTN6Yzg5VmRFaXlUNTB3bnU5ampiNG1yaVVHZGRjNDR6WVRMOHRIb3o3RkZYWTB3SXFpbFVEeVdKMDJaM1M3endEMW5rbDgraStXR0Fybk1EUlQySFZRb3o5YmphZHNEUjkwR1FVS25uMExwYUhIQmFCSWFJ/STRESS+LESS+AND+ENJOY+THE+BEST+QUOTES/(491c7ea80ea5713d2e9cac3e9c81d534).jpg)
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrY25jV2ZJMWNwY3lQdmJFZE5KNTVjcmR6aTlabjFWeFFveWdkaWtVZEdXY3p4a2h5T0dNM2RBdUUwcm8vd25mdTRVSTBpUVJvQUc4elpPNTVpNWhNNm5iR3JydWxVblQ5VGdHOHNCVW1aM3RSREp5bUdGblhsaS92MGNObVAvQWppS3l1cDdyaVEwNTdqTEJkZnFucW1VNnVkSFdCTmtsekVxUVI1TVpFR2V1eXVoN2szTjBKckVDNGtrUlowSnpVQT09/STRESS+LESS+AND+ENJOY+THE+BEST+QUOTES/(53626f5863e472f34eeef68a67f5c900).jpg)
“The sun is a daily reminder that we too can rise again from the darkness, that we too can shine our own light.” – S. Ajna