![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVncxTXpVZElKVmtOdnJFM0pHVVJlMnJ1ZXBHNElUM0F3NDFhVklwdWVGRHRoK1VqS0pIb1BlYTJ2M1p1V0JaSW1XbU9ONEI5UFRmN3RhZ2pUeCtmTTk5aHpSenREM1V5M1hWRHY1eTFjNW43NUsxM2ZvT2s2OWxaYmJxYWg0S1oxKzhlY3VsdS80NTNDb3JmRnJ0dHJjMk55VEdUdUVJeFFtcENnbFRlQUd3/QUOTES+ABOUT+FEELING+STRESSED+AND+OVERWHELMED/(805c65d5a7de94dd6cf30876e835a6c2).jpg)
“Stress, anxiety, and feeling overwhelmed are signs that you have been strong for too long.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/amk5L3IxQm1SbkRHeGNmRDMxSXdMNk1kbjU1RWx1ZmJPNUFvb1BZWXZzdmJDKzF6allNQWozL0J3Vmx1b1M5Qnl2S1ZISHp2OUlPeWdCajNVZ2d6ZVk5U0ltakZTYUV3VVVDTzBlMlJuVFlWWnNSRW1nMVZ0QjhickdrSTlrR2FmenpJc1Z3L1dOZFNBTnFTeCtGOGx2K3ZiMkhIR1ltV3d0S2lYMmt4QUZOV3llVWdkQ1BFanNWaGZZWFBCUUk3Q2pIcmorYWlsZVNSeUhEa1cvUW1pUT09/QUOTES+ABOUT+FEELING+STRESSED+AND+OVERWHELMED/(6a045e1f6149a84818a4789314d0b77e).jpg)
“Sometimes, the best way to recharge is to stop and allow yourself to do nothing for a little while.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/amk5L3IxQm1SbkRHeGNmRDMxSXdMNHJndFhRR3R5Y3IxeVpiNDJuaUJqa0tSclQ3ajZBeDhqdkpyQTJJV1EwMzVjaHhmc1M3MVJVTEZrTVczVGVzeS9CeENrTHh3a0U3QzZPYUV6ZStnSHliSGRGZWdkRzB4TDJOdEl0SjZPMyttdlB1aGtjQXNkNDBpckl3TDJmVVMycHU4RlV5d2hJZUpQTm55MWpFRW1NM3JEZjRyWmRBR3VQbXZDNk44Q1QybEwrSk1aZXRrcjdCaytaTDV5NUpBMHNTYkp1WmNiYzBXMUdpQytDWmpmZVZyZi82VUxGeW1ZakRiUjdXdUM1Sg%3D%3D/QUOTES+ABOUT+FEELING+STRESSED+AND+OVERWHELMED/(f5ff3cb5f80394d4f8cb2d42533c6129).jpg)
“When overwhelmed, try to focus on the present moment. Don’t jump ahead or dwell on the past. Just breathe and take one step at a time.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/amk5L3IxQm1SbkRHeGNmRDMxSXdMNW85SVhCTUltTkhmakVRK1NpNEdzQzQvOTM0S0RScEtsditJNUpsajNwczQ5R1dWTkQyTUJrTlhKei9LWGhNTzFUeWp6VXVkdjRhb0lqWDdEbWJxanBvSVVuRkd1YlhQSG1pWnlOMTFCblIybU1yMVd4TE1FaHpyZDVybm5NcW5IcmVxR3FXQ3EwMDJNUllKb1lmTktISW4wbHJYTGlmMkxEd3IvT1FwOGZYbVdoOW1GcjBmKy8ra3pLR2VWTFdwSVNUd3AwSHhnTndKTTcxZ0VJTWQvWjBGcXI4VmRXQ0NmOFNmTXJXSjd2Rw%3D%3D/QUOTES+ABOUT+FEELING+STRESSED+AND+OVERWHELMED/(3de738f185c982e70cbf2ffbac5ca337).jpg)
“You don’t have to control everything. Sometimes, you just need to relax, breathe, let go, and trust that things will work out.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/amk5L3IxQm1SbkRHeGNmRDMxSXdMOWZKZ1JadjMySi9rNFhWMU93dDNsQXJTWVhPT3h5dzlLUUkyc0RFQVcyUFVtVlQzSE9DUjU1bndoNXRTdEE3bkUrOEV4SGVlclNudU1JVC8vOWJsRGxjeGxUTlBTWC9jdmlnWWNwc1VjOWlKT0xTVTBGd3ZIQVFzQ2JYV1pwOElsdVlkelp6SmMyWDIwckkyK3FLa3pNbTREZHZzSXZXNVZoMTBPSU9wSnRy/QUOTES+ABOUT+FEELING+STRESSED+AND+OVERWHELMED/(e458b0eb0d108e4d2678fd2152ae54ba).jpg)
“Stress is caused by being ‘here’ but wanting to be ‘there.'” – Eckhart Tolle
![](https://imi.abcradio.fm/quotes/preview/amk5L3IxQm1SbkRHeGNmRDMxSXdMNTlsNlVLbTZDQURkMnRjTzFiQ3poN2xzMzRFODBzeUhPdW01QXFtZGtSV3g1ZUJ0OXEwN3FPQVFIZjJPeWxHSUhkMFo2aythUXlSU1FGZlhmT2R6ZEtVUFZuaG1ocmdwQi9SYmVGKzAzZnBmcGRZQVVNZ21pbk96OFJ3ZTN6amxld2E2enBUZzJMaVlZRFFBK3grdDlKNGM4SUVNaTlDRUlrSURvWTcwSFJFS2ZPSmdiTXd4SlhKcUJxdmkydFlPTHdaNENQSm5DNm1zMVFZaTEvZEowQT0%3D/QUOTES+ABOUT+FEELING+STRESSED+AND+OVERWHELMED/(2c2b901421cf01c18bc0c5b7729170e2).jpg)
“Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body.” – Norman Vincent Peale
![](https://imi.abcradio.fm/quotes/preview/amk5L3IxQm1SbkRHeGNmRDMxSXdMOEIzem5ueEk5Q2dHVXo1ZXZBSWhEeVVCL1NlY0J6V1NZTm5Wc29PU0duK1Q4ZVpXY1I2YmVySlllNEQ4RXduekhyb0RwcXltS0dlZUpudjVSeElRdStBYVloTmNlc21JUU96NjJsM083MktweGJ6d1RpOXVGWWRRRDB1UDFHMEU1c3dGdWJhYVJFdk1kVFhqSWNGb2FzPQ%3D%3D/QUOTES+ABOUT+FEELING+STRESSED+AND+OVERWHELMED/(0d13dba73f6c93d408cc15242b3d6b56).jpg)
“Tension is who you think you should be. Relaxation is who you are.” – Chinese Proverb
![](https://imi.abcradio.fm/quotes/preview/amk5L3IxQm1SbkRHeGNmRDMxSXdML201Q2xwUEZ5R21vU2NEVk8vZ3RDQXNYZlRMZzhNbnlFaTNMMmhUR1JJY3gyYUEyZldDSkY5UWQvVmh1MWs4VzdRdHJ5cUpPMURjRGF1ZktMSTFMUXBhTmc2dTFLN0pQOGZIYTluT0M5MS9DaG1MNU1VVTJhODNQelNpVmdRcjFxYU1WK25sVzZjcTh2bjhpNmYxaWovakxhOVZwVnpRenp2clN4UEVHTUpHRjJsSi82T29mbDJmSHRuUmVnbHlsQko5dUJiUGNLUzlhN2syenJURkxCSEdhUnlsSngzMGRmR1B6bDJKaTlHYQ%3D%3D/QUOTES+ABOUT+FEELING+STRESSED+AND+OVERWHELMED/(17b2ffa1a0ca1277ca718967e8415336).jpg)
“Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management.” – Marilu Henner
![](https://imi.abcradio.fm/quotes/preview/amk5L3IxQm1SbkRHeGNmRDMxSXdMOWZKZ1JadjMySi9rNFhWMU93dDNsQm8rMWVCRzZIVnk5WDJuR3A2US9ZTkpnSE5tcGwrTHJ5UWhHVDlsbG14c0Z3eVV1QUtYZ01LR05iMlpYYkkwdUlucjBpKzgyOTEybmQ1dnRlekpmK2RxRWc1L1JveUM3aDd6cmVKMTFvSnhTQlNRNHJ0S1ZtcHAraU1pM24remlUMWdIMkM1ZjNYam5NcExxR1ZGcTZkUTB6NGk0VXo4T1FpMzQwWWpkOFRPcEtpZDY4WEJWWjF4RWxPMEduZXZWYlNUV3RkTVN4bVkyMGEraStPZWR5ajgxSWwxRUIyeU4xVzNvVXB3RGlXTkE9PQ%3D%3D/QUOTES+ABOUT+FEELING+STRESSED+AND+OVERWHELMED/(bd53bac4c5a74c8599be327ae9bc7b21).jpg)
“Stress is the trash of modern life – we all generate it, but if you don’t dispose of it properly, it will pile up and overtake your life.” – Danzae Pace
![](https://imi.abcradio.fm/quotes/preview/amk5L3IxQm1SbkRHeGNmRDMxSXdMMDExT1NJRTc3bmYxcU9ibWZuVmtkR0YvZHpPQ2RaWWEwak5XWHk2bnc2bC9DUldpMy9rbTlQWndaNzVtRXhKWndyd1IyQjA3RnhmV2lvSEwxQWNDeXE5WWJ2Z2hJemUwUWRyMmdEYkRySUdXN2FkRDQ1dktuN1IySGRUT05McU1RcUxTcjE0T0h2QXA1RjlPYzBGYWJ3PQ%3D%3D/QUOTES+ABOUT+FEELING+STRESSED+AND+OVERWHELMED/(72104995a9a22551b8304e19f061e475).jpg)
“Adopting the right attitude can convert a negative stress into a positive one.” – Hans Selye
![](https://imi.abcradio.fm/quotes/preview/amk5L3IxQm1SbkRHeGNmRDMxSXdMM3VwYzQvVFRPdHhUL0dHQVlrNi9nSVBYM2hiZUM1T0h1N3hROGxHZlhuNnpYTjl0VWZNR1E2dWdtd2dndGtuamhXZnFzTzRLYkN3UkZpc0pjNitONHlSamNpeEpTQXQrb0xVZ2lTQXIzd1VLT1VnOWxQenRGOTdsdkh5RGpibHZTbmJXajJFOWtsUUlGbDFxL1B5Ni9DbUg4UkovUENHTjRSQVFCNTU4Y2FG/QUOTES+ABOUT+FEELING+STRESSED+AND+OVERWHELMED/(df9dc510660dc501d96357319c74ea08).jpg)
“The greatest weapon against stress is our ability to choose one thought over another.” – William James
![](https://imi.abcradio.fm/quotes/preview/amk5L3IxQm1SbkRHeGNmRDMxSXdMMSsvL1VLZWU4bUJCU0RrSnJkTmJhUERUWDUyTEJwN1Q2QTdTaDkxMEFHZEkxZy9vbFRlaTdEUDJnMmdhUEdreDF4ZzNSVS9wR3NTUXNqWXFFRkZKdXhKc0QxM1FIbUMrMHVVNzNwSUFsL3g3bFBMVEorQjFXQ2dETEtmYW9RWXFsTGZzN3oyTnNuckZIemFsVmJ2RkhBPQ%3D%3D/QUOTES+ABOUT+FEELING+STRESSED+AND+OVERWHELMED/(5e2a26087dec003491219fb21a9f6e71).jpg)
“Don’t stress over what you can’t control.” – Unknown RELATIONSHIP RAP QUOTES
![](https://imi.abcradio.fm/quotes/preview/amk5L3IxQm1SbkRHeGNmRDMxSXdMNk1kbjU1RWx1ZmJPNUFvb1BZWXZzdUZZMXdNeHJjYzAxNkU5cU9PSEtNUkRSR2FraE5wdER6Y3o3YzVRNTVvcGRDVEpMbHdKUy9zNVFvazlLcG4wYndwR0l2Rlp3SWZ3SHVKS04rUERxQWJNNWFLaGdvT0x1b2pONUc0NVVjUzVnPT0%3D/QUOTES+ABOUT+FEELING+STRESSED+AND+OVERWHELMED/(b6c046d851fcc4e8d61f343a83dbc73e).jpg)
“Sometimes the most productive thing you can do is relax.” – Mark Black
![](https://imi.abcradio.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%3D%3D/QUOTES+ABOUT+FEELING+STRESSED+AND+OVERWHELMED/(6c37934e0fa60e8711a754154fbd25ae).jpg)
“Stress is like a glass of water. If you hold it for a minute, it is okay. If you hold it for an hour, you will have an ache. If you hold it for a day, your arm will feel numb and paralyzed. The weight of the glass doesn’t change; it’s how long you hold it that determines your condition.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/amk5L3IxQm1SbkRHeGNmRDMxSXdMejVDT0ZZeHdXWE9UdzRFMzJnZEQrK1Z0bFBCb2RpemhFUmhMcEE1eTRrMExCRjZwVlJJbDAzZWM2T2ZLTk10UFlNV3dHdlZtNGc5OThkVlBJeGZKUmFuM3NsMVNEVWpLUWIxcnJHQWVZU0sybnRFcVRnMWs1UUV1LzNmM29KTFlnPT0%3D/QUOTES+ABOUT+FEELING+STRESSED+AND+OVERWHELMED/(e589c56ed515857819b29b1601275b3e).jpg)
“It’s not stress that kills us, it is our reaction to it.” – Hans Selye
![](https://imi.abcradio.fm/quotes/preview/amk5L3IxQm1SbkRHeGNmRDMxSXdMODBIYU5qNFJaMDQ0bXptRmJ6UEsyaTdqYjhWb1FnbkEzRTQzZkFDQTE1TGtDZ2Y1b1d6SjZGN2NNdGhOdE1lOGE2WEE1YlMrMTRzSHRmL2JpZDJud1BJeGxjYm44TGJBdDFuSzFocUlpR1lXYzZkQVJ2ZGxIQ1lsdnprZUp3dWxGcHU0SFF0ODF1Vi9YWWpVTTBPa2Y2SEJIcGUwbFYrWFhEZ2NMOHE2UzFS/QUOTES+ABOUT+FEELING+STRESSED+AND+OVERWHELMED/(ac5932660b566d0e1fe239c0c1afe2b5).jpg)
“Stop worrying about what can go wrong and start being positive about what can go right.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/amk5L3IxQm1SbkRHeGNmRDMxSXdMK1lUaWg5Ym9MbmRNSlRxQ1k5NDdYSGJSRDExMjVZMzVjVFhxSkJhVUJ4Y0plN3ZWTDRObHdhN2Z1RGdQS1dLWTFWRGtIYjRvd3ZsYkx3NGNVVHJ3Zk9YQnRSa20rU1RuaGxmc3lleDZFRCtmdDcxN09sRzBsbk83STZZbmtUNGNseS9IejVvWThIZHJNZkJ4c3NSRlBBPQ%3D%3D/QUOTES+ABOUT+FEELING+STRESSED+AND+OVERWHELMED/(af7d2cae90b1a4d74149938b403bf18d).jpg)
“The time to relax is when you don’t have time for it.” – Sydney J. Harris
![](https://imi.abcradio.fm/quotes/preview/amk5L3IxQm1SbkRHeGNmRDMxSXdMM3VwYzQvVFRPdHhUL0dHQVlrNi9nTFMyZEc0c0Nsa2xBT3hhdUlYVlhVcUZYc3UxOVhsVmhDSHdZS0dSV3pxdkRoK3B4ZEV3eTRUQVZTUXZ3OG9MK2cwNjlOclN4NWpqdUZ1ZW1vb0xJRk9oL2NUYmhFOHQ3R2l6ZWZiUERtOE9DbGFyRHllOTF2WGZnd1ZNT2F1Nk45NGMvZ3hFbnh2UG5NRmxJUlhjYnlO/QUOTES+ABOUT+FEELING+STRESSED+AND+OVERWHELMED/(61b177eaca427288e3959f59865c15e2).jpg)
“The greatest mistake you can make in life is to continually fear you will make one.” – Elbert Hubbard
![](https://imi.abcradio.fm/quotes/preview/amk5L3IxQm1SbkRHeGNmRDMxSXdMOWh4TDdBRlpXUzFWZnlQNHUzTTdDeEE0VE52OUVZcEg2ZnB0T1hhQXVROHY1OWZTdG5rZWY1bk42SUlJcU5mdytkUzAySnRJSUhUZ3JWR25MdC9JL214RWhFVmp1N3RRSzkrSzVqNXRZbmc4S2cvZk9qam5mVEUwMmZ5SGxRaHhOYnFNaXUxSVdzNTZ4ejVISjhXR2FjPQ%3D%3D/QUOTES+ABOUT+FEELING+STRESSED+AND+OVERWHELMED/(cfa70e4e643079e8c343d867f23c3e5b).jpg)
“You are in control of your life. Don’t let stress or anxiety control you.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/amk5L3IxQm1SbkRHeGNmRDMxSXdMMkxnYW1CbnY0VThua2ZrRzExeHBLSGhJSnMxSWhaV0xpV0kvUEJGN3Z3Q0RCQ1hZNVpzNWFNUDhvY0t2NjlReW5ZZTR5dHYxdmZkVmhOUnZpYWRWQWR3NlJtUjExSFNrVjZaVlJCN0o4WUZZWk4vUStUN3J4Y0I2YUxsWVlmeTg3aUdvdTJTRXJCS2J5Q1lLbkhjdzJZZ3hOR2czR1pKQUJob096bkxzQ1pNaVZTTTYrMGdHT2h4Uy9nZ01ZOGpkUkdPdFhDWDVZd250cEVScHI0eCthRm1SQmlQdmJ4aFZJUmRXeXZ0eTdOYmYxWDd4bWduSjNib0hkZlcrMTk3Ty9rZ012Z2xxTUtkOWg3THBZZjFtcWRSV09TN2hmaTh0c05NempjRzFwWlI%3D/QUOTES+ABOUT+FEELING+STRESSED+AND+OVERWHELMED/(ee81b81c8963e1d8606817e2a2a1cdcd).jpg)
“Life is like a piano. The white keys represent happiness, and the black keys represent sadness. But as you go through life’s journey, remember that the black keys also create music.” – Unknown
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“You can’t pour from an empty cup. Take care of yourself first.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/amk5L3IxQm1SbkRHeGNmRDMxSXdMeG5SRnZ5UUtLbEVBWmwzdGV2ZkJ6NnVQV2trSkl0NCtFR09CTXFsVTRiU1d0RmZIMm9hYndKUmpROVhWSUJZL2QwbkFhUjlRMXRnSlIyMHhydmJRb01wQ1JBdm1LSmhGNnoraVFndFFEWisrN3Rad05velpKUDI0ZDBablhWMTFad2VBY2grYWN4NUk0S0FYNTg1ajhaeXV1alRTeE12RmxMS0ZJTXcxaTczdU9ER3MyeTNqZkJwNkVvTWxvbWpOS29kS2FoM2hZS24rZitIbWZhMnd1bVM2QUtMVlpsMmRxc3RMRnRTMzJPY2xZYmNzenRHRU0wVkJGMlZPcWNqN0lGajRLWHVzeUtZdG5oM3pwWkFZSjQ9/QUOTES+ABOUT+FEELING+STRESSED+AND+OVERWHELMED/(33e456cd49cc3691d81315c7c34671fb).jpg)
“Remember that stress doesn’t come from what’s going on in your life. It comes from your thoughts about what’s going on in your life.” – Andrew J. Bernstein