![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrYnZtdFFaZzc2WW4xN0RsMHNVQjAvOVZSTFNzMkw1QkF4aEdUT2ZOSW1UR3NLbi9tckhnME9yVmwwaC9BNXZYODd2T0YyQkxEcm1nbUVDbWZIYjdGcEZUQko3c0xRcytwTllyd1dMTkhtdEI4ckhrZkRUbzZsVERaTGxyaVIxSTU0a1N4YmhnTXNqQmRLN2VnREFSeEU4NjQzdnN5V2tuSm1FeENyaS9MNzFI/INSPIRATIONAL+QUOTE+ABOUT+MENTAL+HEALTH/(2b22c1664e56b88e483c13ae8830a06f).jpg)
“Your mental health is important. Take care of your mind, and your mind will take care of you.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZkhpZmdZUGdHemQwd0xzUVI2U0pJbWdWQnlUTmk4dW8zSFZWQ0F4VytNSXlHcE9CYlZHNlMvdFFxc3M4U3VTaFlzM2V2dHVkYVBKQkxTOTRoYTZwMDFVYk1lUTd2aFJHMVE1SHMyUXJwY1pWc2xTQ0RVU3grOGd4OWpIV2NQTy9QRk5HVUxpMGlPSVhQVGNiNFJ2ZDZmU1QwLzA1T0lVY25tb2lKNFVDS3NnMzhFL1VDVkxUNUQyUGdJRzhqMTFLQ2FNa3FJcDVpbk5BOFB6Wms1bHl3RVFKL1E5UlNzcGR0RkJCNEpUd21yNFM1OUlpZThSUEF1SEVGLzBRUXJjQVE9PQ%3D%3D/INSPIRATIONAL+QUOTE+ABOUT+MENTAL+HEALTH/(eb94aea80fef68ebde17f695aa888b55).jpg)
“Mental health is not a destination, but a journey. It’s about finding balance, managing your emotions, and learning to love yourself along the way.” – Nikki Martinez
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrWk9wL3JxZ1BuRHJRYS9wZXhyeTlqYlB6ODFCOGxCRmRSdW15aStnbHJmRTdKTXpUd1FhSWMwRis5TUg1NlFGRzFLaGlCdGc1L0ZQRmdrUjNZdk9oaHdZU0VQVEpPUGxUdUhibmhYaGlDRGhzaFg4QmNqcHBaWXJqdm9TT0VBUVVBPT0%3D/INSPIRATIONAL+QUOTE+ABOUT+MENTAL+HEALTH/(4c2f155732444e96577aa56ed0c96677).jpg)
“Be gentle with yourself. You’re doing the best you can.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrWHdIVUY3YTR1b2lwdFFibU9wdlMwN29zcVFJc0d3NDN4S0ZPRWxHVHZkZmdzOVFxdGMrZk4zUHBMY1diM3d5VjJvUi9yMjh3cXM4Z05sQkJGbXAwVHJIdHdlYmlWbGhmOWFmcHRsSk4xZkhJbXhRTGtzQkVBUCtkUzl0S1haaEk0UHowVWFHbzhlOXpKYUVIRVhKK3l3PQ%3D%3D/INSPIRATIONAL+QUOTE+ABOUT+MENTAL+HEALTH/(6e3ef6a0b7a39e72fdbf0a58ab8bbdf3).jpg)
“Your feelings are valid, and it’s okay to not be okay sometimes.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZkhpZmdZUGdHemQwd0xzUVI2U0pJbDhUcWNTZkJkby9YRDF4U0xxZ0ZkZzdtZE1lck9XdXArdW9aSVorL1U0bTZ5amRGL0RqVVkzOHR1c25MblpjcWxDOVEzbXJDRzRZSkQ4YmE5emtMVkxmL2t5cnhtM1FvZE90d2MybFUyd29tOHJuTkxWZS90UWNON2paOG0vNHdBPQ%3D%3D/INSPIRATIONAL+QUOTE+ABOUT+MENTAL+HEALTH/(08015b4af427f850b6ce0d288ef04b9c).jpg)
“Mental health is just as important as physical health. Take care of both.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVy9UTFVoZHBkZ2htTlg5ci9sbUk2eloxYTYyTWhLTEV5Qm52aWZnd1F2WG9QN3MxNnJRczZ6K3JIQ1NvVXc0MWpvUDNRNWUyNUZGN2pSNVQ1VllJdzFWSTlGZW5JK01hOHlaRVBwRVZ2TjNVREN6SVJuSlJ0VllsTi9ValYzWk1tYUQrZU53dXVIUnh1TkpNMllpSWZIT21OblVsMzUxQVdBcmlWL1VORms1/INSPIRATIONAL+QUOTE+ABOUT+MENTAL+HEALTH/(e9139dd83415ef63879a50fa3fb65bf5).jpg)
“You are allowed to take up space and create boundaries for your mental well-being.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrU3Z4UlNWU0hhSy9jOHcyd3JGS005ZFIwRVdQRHkyVlROandJN3J1VDdqVlZVQ01XMHRnRlJwWHhtMG82K091K1oxT1Z1RHFSM3lIbE9CUFB4ZEhZR3dTQ2xzcGdULzJkYU9LZkdrT3VZNEcveTNqN084Y2g1USs3MnBoS1pqS3l6a2RSWkJJbVp6UVJaZTdUQzB3SzdJPQ%3D%3D/INSPIRATIONAL+QUOTE+ABOUT+MENTAL+HEALTH/(1cda80b454edbaf8685fdeca3ac99a16).jpg)
“Taking care of your mental health is not a weakness, but a sign of strength.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVTNmY0VseGt2cUk5S1FMK3JzaWwrVTd6djduNjZ2aG5mZkRyVFJHSmtRZ2F4dWQrRnJQUHFjejlVR216TXNTTlN1Qko0QjdyNEVwOER5OXJPQTJ5R2liYkJ0OHczNERVSWFFWTJNZVArNHpEZ1lHTVBwVU1sV0V1S0E0UmZrVy9hbWlVZDVqck1Kc2EzNENoNkdnTEFKS056M3E1ZkEvMTRQRURhQVZNdklr/INSPIRATIONAL+QUOTE+ABOUT+MENTAL+HEALTH/(d591ea3fa4bc1a9d98556b707212ab98).jpg)
“It’s okay to ask for help. You don’t have to face your struggles alone.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVy9UTFVoZHBkZ2htTlg5ci9sbUk2eW1UU1FmaEhOVzZpY1QxdGhmUkx0WjdibTIzTlVjcDBmNVN3eEhiYkk2eGdOdFg2ZWswRWUvZGJpTGR2TVBjUWNwaUNsOVFNY2ptVUoyR0U5TGVpMEh4eEtMZGVqR0RzS1JuRU8rL3VhVy83ZThCNzZybkdXellaY2tVUk1RK1VVPQ%3D%3D/INSPIRATIONAL+QUOTE+ABOUT+MENTAL+HEALTH/(4b1b46b78ef188e03e774776d1137a21).jpg)
“You are not defined by your mental health, but how you choose to overcome it.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrWVZ0amVPWjU5b210RTJiZXM2eUVvelBBdldVK3NQUkJNaVFVdHJkZ2RMUlo1bUJSMlZucnYrazRML0lNak53Sis3RTQxNVRZTTkwbUxwMVZyUmk3N2FqOXlyQWpNWTdYVm9BTmJxQWdtSmNFMXpBUjRhLzVjVW8zM3pabWdxUVNhS3JFS1Jsb25zenJoaCtTSHBrdlljPQ%3D%3D/INSPIRATIONAL+QUOTE+ABOUT+MENTAL+HEALTH/(0e1247e7c2b05ffd85d13418af9d9307).jpg)
“Your mental health matters more than any accomplishment or success.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVW52OHpYclZGUGprbFRuSEJ3THNET3FqWjMweHVMUWVIZmc4YVVxVi9wWDJ4aTNienlSc3crSXVTZHpXaG1WcEkxb2VUWkRjbEZOWkJqYzNnTGwrNFRBQ09OWGIzRE9pZ1FzR1hmT3lSbVIxbGgwQWE5czNGYVJBMFZhdmNWNmx6VFE1eVJhV1hWc1g4bWdqNDJPYVQ1YmNKMlFRU1VwMnBqa1dNdFBiZ3dYaXRtZXRuZlQrdFZQQXIvdUd5WTFvUT09/INSPIRATIONAL+QUOTE+ABOUT+MENTAL+HEALTH/(245417fb9e7fd851fe31942f8e7b6be3).jpg)
“Healing takes time. It’s a journey that requires patience, self-compassion, and understanding.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrUTkyaDlDbDRUWWtSdFp2OEQ5NXE5aHdMVnIvRjYxTkxNQmNkZldHeGNKcFlzcUdNRUFhRTlnc0loL3JsSjIxNUlHL0RFekRwYU9WM2J6djNkRkdRN3pUMWNEdnNud3hIYWpvRktienVGbmxnR1dNbjVtbkQxZFlGcTcycnVZN3Rqdm5Sb1ZXclcrbmtkMjFjZ2o5cTY4MzIxSUx5bWF2Lzg2eWZqN0ZnTnNwSGhuUFd1NW03dGRwNnlLeEh4NkZ2SXNtbGU1cW9vM1hvbnVRSUh0YzlZSU03STdQYnNUVWpQNjdEZmZUVmxURlVYaFZiZTAwZlg1dkVlMHhOK3FIZ0E9PQ%3D%3D/INSPIRATIONAL+QUOTE+ABOUT+MENTAL+HEALTH/(b7e6bc8dc7ebafce1150ca9d182928dc).jpg)
“Take one day at a time. Don’t overwhelm yourself with tomorrow’s worries, focus on today’s blessings.” – Unknown QUOTES ABOUT SUPPORTING YOUR FRIENDS
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrWVZ0amVPWjU5b210RTJiZXM2eUVveXFpVUc1Nks0T1lUdnpoRi8zMTVzSGRldlI2amNnSnBHeGZ2SlYwTEkvT09xYWt4bkJRdUQwSFo0NmhNN1JFMGpjRVphS1h6SlVGT3JZL1gzNXZpVXhKUXZpbnZoOUtVM0pIbis5NHpoTkwvVi9KVXhBL05CRlp2bWRTNWVqYTNCNzlIZkVsR1poVEl6UDVDdzF3RDVkQktEdE4rL2FsQUdwS2tENnRMNDZrZz09/INSPIRATIONAL+QUOTE+ABOUT+MENTAL+HEALTH/(01ee1d0c38282deffbda3796ebbdbf5c).jpg)
“Your mental health is a reflection of your inner world. Nurture it with love, kindness, and positivity.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrY1ErNldUQm00dE94Q25FcytNc2UvRko5Y0Q4NnNnQWRRWHpiTWhHTm5Sa1ZDRlhDYUdKRkhSL1A3djBXMFhvRTc2OENtY3IvbmErQjJaWXFFYTZudThOb1ZjTTE4ckRHWEFGRDl5NUtqMW9TdEVXdDVmY2V6UHd3TXZSczkvejcrS2hOaHBaa1luT2NrQ01EVFFIU3FUdGQrMXVwN1NXY0ozdDlEY2pyQWk0/INSPIRATIONAL+QUOTE+ABOUT+MENTAL+HEALTH/(8db41484233bdee7690f7612a450213a).jpg)
“Don’t let stigmas define you. Own your mental health journey and embrace your strength.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVy9UTFVoZHBkZ2htTlg5ci9sbUk2elFqaUd1RkJWMWp0cnNaR1hsY2ZsWDlBdTRuRlcva0UzUEJQWWFXV0lJcGNwdm45dUEvc0xhaVFHaW1vYlJOZGNNQ3pqUFhaekc5VzlpOXpJUXpyUURhOXZ4bmROMHJGdklibFNHWmZvWlpGbm1EUCt5ajgvK0ZhNGw5eVdZYjN2SmdBYStNR2cxeVRJQ28vVnBsdk5WYllLREk1QW5teTVTSkpXOUdna0ZPdz09/INSPIRATIONAL+QUOTE+ABOUT+MENTAL+HEALTH/(dd1ace96413130ab0320de1de6d2be3b).jpg)
“You are not alone. There are people who care and want to support you on your mental health journey.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrWVZ0amVPWjU5b210RTJiZXM2eUVvemp4bUswR3BJMlc1RDhoRnJhSVpaTUZSdVg2ZlpJbDhkM3A4MnFWYjlWdEZHcVhqMFFaRzgyckFIajY0R1dGR21abHplcUJWeWJ3UEI4bEhZSFVtSHpyYm5vWm5IWnRSUFFLckVPMjl4N1FVY0d5ejY5OVRJclc5MkIxUkNHMmtRL2pjZ0lCTWtNeFo3RGFYdW9aaWVs/INSPIRATIONAL+QUOTE+ABOUT+MENTAL+HEALTH/(c8cd7973f9033c408228a52c661fe184).jpg)
“Your mental health should be your priority. Take time for self-care and allow yourself to heal.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrUUgvSnlidTNXTnVYa2VyM1M2VmV4OE1sN0YwT2dPNWE5dThZNXhXdEV4dmFLdlViNEhlR214b0h6ek9uV2F5MUpuWFJvV2lwSjJmNlU4THVaVVhTeGZMU1VUOHBHeU9obmtRS2VxVGlKT25ERTI2TGJud0RESm9idDdWaUpIZ1ZURHFpS0lKOEJHaGFNcWR4MWJ1RUcvNXhqM1UrTkdwNlM2eXNoY003RWVtV2VUT3EvN0E2M0RIM2IzZW9kSXRWUT09/INSPIRATIONAL+QUOTE+ABOUT+MENTAL+HEALTH/(3b8e6688769c01a39ea24a0bc84b88c5).jpg)
“Happiness starts from within. Nurture your mind, and you’ll find that joy is not external, but internal.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrWXJoRXRJN3R0dDF2MkQzcGcxYjFHUzZyd1hDNTh3N3dKaGNpR2VTakVtK0gybUtEUDZ2RHV1bEVGVkdHS1hlNFZoOVB5cWpNMXpOUEtZMlI2YUVtWGNhaEZEL2ltVlNzb1huU2xXR2QzaG8vYUgzR1R6aHFMdCtNbzRYaEpUU3l1T3VPQ0ZaTGxYSWNUdjNTZk9teVJ6amFCb3I1cGpmTGx5TEpJZ1J2UWhp/INSPIRATIONAL+QUOTE+ABOUT+MENTAL+HEALTH/(29c32ef4cb71056c8451bb387dbe80aa).jpg)
“Giving yourself permission to rest is an act of self-love and an essential part of self-care.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrY1ErNldUQm00dE94Q25FcytNc2UvRnc3VFhwdklZdlJnRURZek1ESUN4WVJmcjcyd0V0aDlQV2IrdjJGUWZYdkc4aHhCeG12a3VQZGJQVFZsRWIyaHNXR0lTVHBNQUI3YTcyUlZlWG92c0FWM08rMTZGSzdNUXM1L2ZPMmZDWk02WDgvTExuMEl3VjhzZ1dOaGdTbTJQR3ptYnQ0dDQ1T1kxQ1QwZW5IZkNhUTU4SVRTcVpRM3daMXdLMjVjSWpaUT09/INSPIRATIONAL+QUOTE+ABOUT+MENTAL+HEALTH/(98d200d0298c4268b7fb0255b782666b).jpg)
“Don’t be ashamed of your story. It will inspire others and remind them that they are not alone.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrWVZ0amVPWjU5b210RTJiZXM2eUVveGU3ZkhwSHpRWDEyWXlCVjNBQ3ZqU25PQ3dlVWp4NFRTWmlRYnhuNXRCMnhyV1BoUkE1SnlzQ0llU0gxbHNqNVBkSmJob0dsSzdKT0gwM0ZhOWcwdjhUTythOUU5NXJUdUV5U2xtVENQVGV3elpkLzN0Q3VlSmE3bnpTd013bVRLTFZFYVlhWWl1cVBzQW1FWjNDUXRtWGNudmI2L1BuYjhQemJMbXdPUnZYWFRTdWdyL0g5SzN0c3BYZDkxemlGVT0%3D/INSPIRATIONAL+QUOTE+ABOUT+MENTAL+HEALTH/(197a49b40adc985ce7a8acd28f0b7a59).jpg)
“Your mental health journey may have challenges, but it also has opportunities for growth, self-discovery, and resilience.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrWVZ0amVPWjU5b210RTJiZXM2eUVveXVLT09HdS9LbWlVQXg5MkVhV2dvbWRMT1hUZDNaeWtTdTZsd3FsTi9ockc3OTlRUnh5QmRCOHU4MUUxNVNuL1dockhhaElvRDFraGhoTXJhZTMvK3NJek1JYW1JVTlmSUNkVjhkUG9kcjYySi9pcnhIRjhnVWRwVC9wN08zc3loYnhlSmtYUktZNUpteTJseG9EdmczMGJmMjNsMmVYY2oydHFyc01WTTExZz09/INSPIRATIONAL+QUOTE+ABOUT+MENTAL+HEALTH/(50889c049881b17535fe1a5162b970f2).jpg)
“Your mental health is like a garden. It requires attention, care, and nourishment to blossom and thrive.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVjB3b3JXbGFBYmxuVXR2TEN5d0hJRE50bU55ZUJQcFVGMjZDQ0tBSzZIK05jbFo0cno3MFA3aFo4SFhQMEtab21nTXkybFQwZTNzQzVxRkxhTThqcUYxZjNXUlZLWDBOb1ZXWEZSTnduY1oyL0gxK0w2cW0wSVFpbHo5Ukk0bjFIQXY2T2UwU2NYdENMVWs5NUIzS3d5R0FDMS9WemRhYUltenhJL3MxSVgx/INSPIRATIONAL+QUOTE+ABOUT+MENTAL+HEALTH/(53fa548486adf917d2b67803140e02e2).jpg)
“You possess the strength within you to overcome any mental health obstacle. Believe in yourself.” – Unknown