![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZG5QVEVtOWxsbWxqL1N6WlJ4cFZyanNTMzRBWExNK0x4NGxZM1YxdU96RzhUOGNmcC9kclhhenljUVd4NWdaWTJaZi8veXVMbUlVZGdNcm03eHk5bjArUTQ4SXF2cEpPeVVYditaVWRvVnFuSTcrT2xiRDQ4Sy9UV1RlV3cyTlN3c0cxU0VVOVRaTlA1M2hidnkzbFhTWjV2UVZ4aURCakJySWthZmFFbkpTcXNrS2xSWUltNDVoUjl6VzFMeE1IYW42c29CR2c0OG0xOXVEeTM4RVZ1OD0%3D/FITNESS+HARD+WORK+QUOTES/(a8536247ea66c90d6f11d62eab8858ff).jpg)
“Fitness is not about being better than someone else. It’s about being better than you used to be.” – Khloé Kardashian
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZkJYSmgzZVh3S21nU25NN2VZWEZDamF5ak9ZNXg1MCtteVJkUTJSNzJ4RHU5Qkw0RWdxNUtCQk1VQTJHTXdtYnRCV1hld2l1enFTdGhHUW8vS0hRdDBqc3JHSjVUNnpOS1RRZVAyNGNrTkNyRXc4dnV2cUM2ZWg3ODUwVmxncUxBPT0%3D/FITNESS+HARD+WORK+QUOTES/(fdb231f628c7bdd7c5b21ad72055c61f).jpg)
“The only bad workout is the one that didn’t happen.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVmRBS20zRGg3QXUrVlhPb0VsVS9kaXRqRVBrNDdWUngyMzZVWmlXZ2JYZCtVbkVNVkpqVjgrb24xOTBIZGlPcDUycjFMNU1ObmxrbG5idDZsMXpFQkFSdlV0RDVLM1VMdURaMFdEVGFBVTdHZGJDT1VLb1A1ZVRrUVhPcFVIY2Y5amViN2FscytjWUhtRXBjNm1PYVlNPQ%3D%3D/FITNESS+HARD+WORK+QUOTES/(1f43757819dc6f984ac09f9e2d5dc017).jpg)
“Success is usually the culmination of controlling failure.” – Sylvester Stallone
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVTdVclJYay9kNDVBU25HS2ZFaUdqRUNrdHlJWklKb21adG9PWmx2SEprRjBlMXlzTi9pME12RnRVYXZUWld3cC90WHhlM281aWlhN3dOb1J6UHFQaTVnMktSN3ZKamNmK3NqS2ZMcmtNUmVSb0Y5elBUVFp3ZDMybWtYazRPUVpRPT0%3D/FITNESS+HARD+WORK+QUOTES/(5ab4640cf44582f3d2d1c33bc7451007).jpg)
“The pain you feel today will be the strength you feel tomorrow.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrWTZtQjVkZU13ZVIrcjRMSkNjSzlzNUt2RFlSV01yYkpVOXA2WXZ4Ynp4QzlscW1MOHJNMjY4bjhxV1huUE1zM3pEcTI4WlVhNUQxREZQQ01mRzZMTFJPdTk3TVJlVms0eUlwVTFobWZRMGRVaURYakU2QldEOHU3UkJ6WXpUVnY5eEJSL0V4TFJaQXJvd1FBRUdHVHMyY2hnRWI2SWExc3FMeUxMeWtnOSt6VnNCc1FlTUs3cmNuL2hOTFkrY0NpemsvaEFNdE1vUTlQOHJUYXkyQXlHMHM5M0FJVFBjN1h0eXVsUjlvcFp1WGUyT1Q2Y1c1dGVhSHFnNVlEYXBkMXc9PQ%3D%3D/FITNESS+HARD+WORK+QUOTES/(0ee3e211aa9c61a787f83ebae320a510).jpg)
“The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.” – Arnold Schwarzenegger
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVHlMVmhHdjhUTVFYZWRDVmkyMnNhRndDUDNkenRWRFZnVnFSUmpPcnFLeVFBbFJFeXpMYWVVNFVUNHd0U2VYV3RydDlZZnB1ejJ2MlkrUE54Sk9RTGNEdm9jbXkyUWNiekpuZ1ltSGxPYUE%3D/FITNESS+HARD+WORK+QUOTES/(010d61e2bc7dd71449628538e51ff61a).jpg)
“Working on myself, by myself, for myself.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrUXdEREJPVHYrL2kwM3J4S1FlTHBNRVFMaTRGZVY1d0FOTWV2bFVTMExxcVE1MzlsenF3SnkvN3NWdjF0OUtseVVpOFZPUWZqQXRUYUJBVzlWaXZUT1ErQXhoblN0VGRNaDVFTTZ5cjFEUmYwRVFMb01IWWtnOUpOcjZrQ0liS1ZGTGltNlRnMEtUWk93dWljU1VlWHNBPQ%3D%3D/FITNESS+HARD+WORK+QUOTES/(dd83c4b27a5ec9fdb524d202ac19313e).jpg)
“No matter how slow you go, you are still lapping everyone on the couch.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrY0dZYU1BL0htKzJ4U3I0ekw5TE8wQ0lTZGZ5ajBxKzhCUmpqeWlSWmtka3RLVTIwVWR1by9nZFZaN1ExMy9WVno5T1hmUFZZcS8yelJpTHhFeWcwUTNQanRKa2Q2MndCRmpUWnl0Wnhyb29HOVNxeFZSNlBKd0p6b1FsRnNUbXhvZ1dNam1yTFArK1FtbWhERU1OamlmZ2dtcDlQS2J4dWVLS0IvRk5vZ3FiNmZiV3dYOEJqaHpyTkExeVFvK2FsMWNTQmVqWGcwQytmd1ZGM2NMU2xUbz0%3D/FITNESS+HARD+WORK+QUOTES/(ea03cac83f0dd41359e0f6adac3e621d).jpg)
“The difference between your body this week and your body next week is what you do for the next seven days to achieve your goals.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrY1ErNldUQm00dE94Q25FcytNc2UvR1R6K00yRVVXL05RMmJzWkhpL0tHU1dyZFJwcjdkYTZlczZzcTd5Z3B5ZVkrUGxwaDlMeXhwU2Z1cTdwUTEyaVFac2QvUXZjZDFzemxKZDh5SDFESTM%3D/FITNESS+HARD+WORK+QUOTES/(fdda55c9fe86a5967d1499f6f185efd9).jpg)
“Don’t wish for it, work for it.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrYTlkKzlTd3ZmYUdUVm5LYWppMTUwMzN5dXV6NHU1WGxITjdyUG1Fd2lPOGlaellCM0RXZStpbzlSQkpCMzNYWDZpUmFQYWdONlFBVTgvV2pMVDMzNzE1NmwyaWtzWjl5OWNlcFl4aDVHM1JRSnVlaElTUHp6TU1xdFRHQWp3RjJRPT0%3D/FITNESS+HARD+WORK+QUOTES/(a3e14bf5aa03a17bd8497c63bae18afa).jpg)
“Sore? Tired? Out of breath? Good. It’s working.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVmRBS20zRGg3QXUrVlhPb0VsVS9kaUp4Y29ETnYrNXZrTDVuMzcxVWtSRzZKMitQNkhyaHFtc096OXFrR1ZpU2hNc2FIOWFVMWQ2Z1NnbGJKb3lFbXVZRC9BbENBQUUxZHlHSUk0M2V2YnROTHF6SllQMXFTSGl6bkllc2ZXZGpLLzVEKzQySHlteVBVQmxZRllKT2ZBPQ%3D%3D/FITNESS+HARD+WORK+QUOTES/(7a2f369a63a69f99ef19045e43fe1719).jpg)
“Success is walking from failure to failure with no loss of enthusiasm.” – Winston Churchill
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrUklteXphejkzaCswaHVqN3k4dkd0MHU4Skljc0hYaVJOUlNFWGxLeVN4VUNFZi80Z080Y2VFamJtNkdtVjZKdEZ2NlNycm9OZGJkWkt0cUF5aWVldUZ6OXgrbVR1b1NVUFFwMXVaUWhRVXE0T2krQ1BkMUg1TmpPWm5QVUlDY213PT0%3D/FITNESS+HARD+WORK+QUOTES/(1c6f2e2191dd12fe97fc8a471b0cf8a0).jpg)
“Your current body is the only one you have. Take care of it.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVmRBS20zRGg3QXUrVlhPb0VsVS9kZ2lWM1U5YW5XaW9CazZjczRpS1FZUUdvZmEwTnFUQzVudHFGYmxBL3FvL2FaYy93elpsUTkyRDJiaEhhU0x5VW9Sa20vWjh5QVVYeXZrdkQ0RXpJWmY4TG1xY2QraXY3bWJCKzJJYnAzN2VMbnNYQzl6UHpFemdVR3BBMjdQUTRHOFRNVTJhYzNDUndBL29LKzZ0Yks1d0JwRFFYSC9nSFJZVEtrZGpSSVVadz09/FITNESS+HARD+WORK+QUOTES/(f40f9b17b118af42fdd157b66069afed).jpg)
“Success usually comes to those who are too busy to be looking for it.” – Henry David Thoreau MISSING MY FATHER QUOTES
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrV25nMmdTN0tCVlNmYjl5eEQxRmV2ZkJ4YjVuSElZY0pONjA5bzEyMUlMYUZuTG10NlpCeFYwVmRqMi84VWdSSXhUaFBNNENBd3QrY0RkWlJyT1c2STFJWkVQM0hYL0htZ1VKSzBpSE4yZnB3aklGNytzcFplU0p3L0NKQ0tJS3FsRDRGUXNkcUtkbzJXcS9USmY1S1JBPQ%3D%3D/FITNESS+HARD+WORK+QUOTES/(88965e036121909f0deac4af6f37db5a).jpg)
“If it doesn’t challenge you, it doesn’t change you.” – Fred DeVito
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVXN0cHFIUk1KWCtGVk5oa2VxNG9vb0llV25ydjV0QzRDRjJvc0ZkaS82MitKUllIVklicTZoYVg3WUMwSGczMzJCM2RNNkd1N2NMS2EvclVuaStnZkQzZFNvd1R6d0Fjbyt5Qmc4dmtqQ3ZibUtqaHc2N0pVZkgyb1VHVGwwck5nPT0%3D/FITNESS+HARD+WORK+QUOTES/(d2ef43a1cb18c0f2c0f8b749c5c8a820).jpg)
“The best way to predict the future is to create it.” – Peter Drucker
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrYUZSVHQ2dmhWSVdnTU12UkhYemhiVUEvYy9zcGRzQm5oTGpmaEQ3cTBpdExKNWtxOUYwWlpSVVRMOS9JbmV3RktudFlqTy9nblZYUTNjd1R6NnpSaEY3VHkwVFR6cUMwZWM3emtWclJ0ZmNlOXVva2tRY0d3RytqUUFPTUYva0hYZ3FJWHBNeVVHcEZGeXlORTUxd0dEa0p2UGdtOER3ZFJWUHp4by9XMGlWTU5YRzI0MTRmWkh6d0pkbUZWSDBuTEZ0cUhOeHl0V1Q1VW0wY1loeVgwdz0%3D/FITNESS+HARD+WORK+QUOTES/(f912b5a4a74e40ace91b3d0a1a7b0ff4).jpg)
“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” – Christian D. Larson
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrYVg3UU5ZZk5IdVpmS2NUejlqQ09nSXE4ck82Z0M5OUJWT3FwOFVMVUZuUGxSVFUxKzdIMXNadXZ3K0dNa3VJWVlwUEJoVXlRQktndkFFRUd2K0ZURGZueGpVcm1yWFgxeTdrSDg3WGhld0RybmRPYlZ6M2h1WnRoSXRQNWoyRnhReDNJVkZrNHJyblF6aEU1UHMwS0l3PQ%3D%3D/FITNESS+HARD+WORK+QUOTES/(5b54e4c5402f4786dad028986e0717ad).jpg)
“You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrYVg3UU5ZZk5IdVpmS2NUejlqQ09nTDJvMnphQ0pZeGRnT04yOHI1ZnYva3VyQkViV0VsbmZPeGQyR01KcnZSQjVOMDdmWDJPTXVvb1hOMzRQQzVKaCtXeXNKUmkzVWt0MkVRLzVrb3p1Y1lZVnhEYmNUUUxhZ0hJNFRuMU5VU2tGd2ExdkdITDg4NDVqaEpBcGRHc1RrPQ%3D%3D/FITNESS+HARD+WORK+QUOTES/(e69ee19d71796ffaafcf4f433f90aee9).jpg)
“You don’t get what you wish for, you get what you work for.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVTdVclJYay9kNDVBU25HS2ZFaUdqRUNrdHlJWklKb21adG9PWmx2SEprRjBlMXlzTi9pME12RnRVYXZUWld3cC90WHhlM281aWlhN3dOb1J6UHFQaTVnMktSN3ZKamNmK3NqS2ZMcmtNUmVSb0Y5elBUVFp3ZDMybWtYazRPUVpRPT0%3D/FITNESS+HARD+WORK+QUOTES/(5ab4640cf44582f3d2d1c33bc7451007).jpg)
“The pain you feel today will be the strength you feel tomorrow.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrUXl0dXVSSHZ1bmQwYXdXaWxMOEh1NFVmK1FQQis4Y3F3VDNpMGVvQWlVZDB3aDdBZSt5N1gwY3RsNHhXcXgxY0tvL2ZjVlZ6SUw1c0ordDdMVGtXVzlVQk85UkR1YnZnZnZ4NGRRcDUxQzlRcXRGTFM3ZEM3alVtZk0wNWxDVStBPT0%3D/FITNESS+HARD+WORK+QUOTES/(49ca6542dec844713c467db79d33940f).jpg)
“Effort is what separates the good from the great.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZkJYSmgzZVh3S21nU25NN2VZWEZDajVyU0p0RVIvS1hTWElnYXA4NFo2S2o0M0xUblhDZHVuOWFyZ0JZcW5OWjV0Tytob2JDNmxHTmJoaWhNdUppRGtnbHQrcDNvb1BobDJHZVlScmhIMHdubFFueTFhbCtEeTVFWUwrOVRYQTJJUkt0M0V0MCtPK2paVldJRGcraElrPQ%3D%3D/FITNESS+HARD+WORK+QUOTES/(c870d8d878cc27ea884d546fb7af5823).jpg)
“The only place where success comes before work is in the dictionary.” – Vidal Sassoon
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrU09rMmdOMnE5WWxXd0wyUFdGVzNFMVVYTWhwN1NKTnhRaWllNU4vQ0FwTTIrZzJQdEtnTWc2T0NnRm0yRUtiR0hJWkNvcGNxc2JFcFROMW9MMlZzMWZIOE42cGVpeFpqOUVZVDdGMnpXTmxOOHE3QS9NYk41eXU2U0pjZWEwS3k5bDdUOThZbFRtSTIwTHNkNmY3cGZrPQ%3D%3D/FITNESS+HARD+WORK+QUOTES/(b690db2f76b25d1fe9c7622c26bd2b11).jpg)
“The secret to success is to know that you are your own competition.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVGRKV0pFZzlZdC9QOGpyZGlOQ1hJNUNnTGl0ZnNaUHNtRWVLRW90dlkvazN4bDhHZExjMXFYeDBxMmkyQXNXcjVJbHBNMW1IQWVFUDdnbDZ0Q2M1VFh6Q00ycGV4UUxvQm0rdmZ5cG5WZlJOUjlYSVBGdjdjcmtZdFRnWllzcmF3PT0%3D/FITNESS+HARD+WORK+QUOTES/(c972f0d6e9575eb6b23f259f4fae113d).jpg)
“Wake up with determination, go to bed with satisfaction.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZkJYSmgzZVh3S21nU25NN2VZWEZDZzRodHNsUDhnV285aGhscDVvYlUxOHArUHlQRmF1OEd5K0NWOFR3YUY2ckMra1d6MXJobkVieXRaTmtiYXg1dkd1WjgxSTNPREpQTGM1dlpCYjVubW02MHJObWRNczF2QmV2RDh6MjJvaWV5c3VlUXo5bFZVb0xRaUlqUVNkVDJFPQ%3D%3D/FITNESS+HARD+WORK+QUOTES/(76f290169f87c94fa2c35f3adc76349e).jpg)
“The only limit to your impact is your imagination and commitment.” – Tony Robbins
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZC85YUFHS0dlQTZ5bVlCRkt0eGR5S3NSeitjQ2NlU3FrY2s2eVZnZmplUnk1azFwbW1xOXlKcExxWWl3STJ2Y3Noem9lV1ZOMEI4b2ZXVnJrSXpqaVpjdXg3RnNWSTVVZ3BCTEZrd1hOM0M%3D/FITNESS+HARD+WORK+QUOTES/(111fc2084b086d17d1b991afb5b90333).jpg)
“Fall seven times, stand up eight.” – Japanese Proverb