![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZncxd0xuZXovYnZ6N25OWC9DZVFKalVQZUhDMTFJSVZYS3BoMDV4Q2k5eitob1lMb1FDZkhUTEJTWk1wblBUL0xIRWlEd2lpK3prWGxXd1VoTGM0MUlQQmpXNmN4cGlSVGVvMVI3N3hhUVFBYUtUcDVuckhMYk9qbnFZMGhCOUZvTHhob090Q2VTMFpzVzAyOHpVQkx3PQ%3D%3D/ATOMIC+HABITS+BOOK+QUOTES/(86fda190c0e1eb32798c897812fcbadb).jpg)
“You do not rise to the level of your goals, you fall to the level of your systems.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrUVIwUGlmR0lVTGxWYzRwMURwSHhXRDFDNXRPcmpDaWEwdklyaHhmcGloK2Y5YkZIOExabE5uSU5UZFlIZG1XYWViZmZ1dTlMaVZ2Uys1UElqS2hvM1MyMFdkVmQ3N0lxMkM3V0dkVnEwQ24%3D/ATOMIC+HABITS+BOOK+QUOTES/(046faae1e064ed7b265cacd7a7f963ed).jpg)
“Habits are the invisible architecture of our lives.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVmRBS20zRGg3QXUrVlhPb0VsVS9kajBRK1VsWGZTNUVBSVZKSVdCTWJQWGtrMFVmTEtVM0xFRnh2dVB3ZmE4UWhMUTNLY1UzbGxyc2J2MVlyL1lMcTA0akNyZ29FektRdkQzOUV6dzMwRENwSHp4WGJVS0VnUitXemxJZDdpdWRBPT0%3D/ATOMIC+HABITS+BOOK+QUOTES/(66c0a1c97dbc1e4a174b9c79ab29ecbe).jpg)
“Success is the product of daily habits—not once-in-a-lifetime transformations.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrUmNxMzFMWjZ5WFZuaVpQVmNYMUIwUnJXQ3BQWmtoY29VUkpCLzhpM21sNVRCcDdBR0hWWHRuQW82OXg3djE4Z3pGemF5WllhK2NPejJvckhXb2FHVDQ9/ATOMIC+HABITS+BOOK+QUOTES/(612bf86072ca16dd1e06e0bbfb194d4a).jpg)
“Small habits don’t add up, they compound.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrYURIeEVjdGk4Y0p0WFVEWU9LQk5aLzNuQkJsUmh1SnRVYkF3NGhLb25CdlNVYXJjVGt4c1hCSURnekExbnVaVWlVYlRMNTNHVGtjaVpEbUVpNVNhOHNFdVc2YUJ4cFBNQWJYQ1hhTERicVlGaExxZXh0ZUdyTWxVWHZkY3d2NHR3PT0%3D/ATOMIC+HABITS+BOOK+QUOTES/(e8103b515eff5efd646f12e5d99b6803).jpg)
“The more you repeat a behavior, the more you reinforce the habit.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVjAxVDlEdVJJbUNXaEdCQ2gxeCtpZHBpeWV4UXJRUGx4TzloU0lRTjdtVC9tdmljUUF0OXZxTWxpMDB0ZG9UVjBnUzAzZFF3MHVZbGxCS2t4U3N5OG5kdHozQ1lPblZTektDY3d3RmNCZG13OWpZKzV5bFlJdEYwN2JvZGJkRllrQzhzN0dYZEhBN3ZNQXR1Zlp0S1RUQ1hmSUp0U2Y5d05OSVZGZ2VTRUdQa2tuV254VlBGYTBqUUJXbFpZK2lMQT09/ATOMIC+HABITS+BOOK+QUOTES/(047298312308ad7d8bd1eda630b7958e).jpg)
“The purpose of setting goals is to win the game. The purpose of building systems is to continue playing the game.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrUVIwUGlmR0lVTGxWYzRwMURwSHhXQ3VEdFJKUHdQQzVUb2dja09ML2tNclBRV1c0R1MwL3ppRVZWODl2Zkt2THI2NHFCbUp2TVZPWHhINFNzR2pnTDVQcjFKWm02MDFDUDZYamgwZ3hHWWFXQ2ozdmNzaXJHZXAvamxXV1hxSTdFMXZYc0VJWitjTDhySmM2RWVtQksxbmxwdURZMGpKU2F5c0lka2l1aSti/ATOMIC+HABITS+BOOK+QUOTES/(6434ade9884bb9775d67288e7bf8383c).jpg)
“Habits are like the entrance ramp to a highway. They make it easy to get on, but also easy to keep going.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrV0lJN2pSOVpUSTY0K1NVelNrNVlRQzdhb1BtSExBYmE1ak5qVUtxUnY0S2IzUnRMVnBneFJLZjQwV3A5WXI5RDVqWFRhT2VJeGlLVE5SemFrZUxLT2hWNmdGN2srb3ZHY0FMV2NkaEduWjhMUmhLcThhNDRTOHJhQmNrN2dpY01mMUZUSGdRT09GTENTOWROQzRyM2JxMGVhVzBSRmxFRHpvQVowOGJLbFUrUVJnUHVadUcwWlB2MmUyL0VHVTZDYmllTkRLNlpsZHlMYnFudkw4Vld4a3gzQU8vUEV6Sk1RZk43NjczdnZ0Zg%3D%3D/ATOMIC+HABITS+BOOK+QUOTES/(2ff83e3aa17c6cf376c049dbcbac549c).jpg)
“The problem is not the goal, but the system. If you’re having trouble changing your habits, the problem isn’t you. The problem is your system.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrY3plUldFalNJM2EyUlZzclVlZTRDdnJOVEFNOGRzUStKU2o5RDU2MVFLdFJ0ZFlQd29HTG9ESWZGU29pay83Umk1WEdUMm5qSFFhUWpiZDJUaEZURzNMRXJCWWV3UE81WUJ2QlZ3OHhwRkxJeGlBbHROL0ZJTGZRTjlCV2wrbUpmelA2VC85YWtSdkE0NFpHMXBCVUNBPQ%3D%3D/ATOMIC+HABITS+BOOK+QUOTES/(874d24a35e7e8c9651650a197338a67b).jpg)
“The ultimate form of intrinsic motivation is when a habit becomes part of your identity.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrUVIwUGlmR0lVTGxWYzRwMURwSHhXQ3dJSXN1L2JWS0ZGcG1ZTGtHSEJQWm9VYVRpSDk5TTBIQjdLdDlLZFR5dSt4bDBvdHZOd1FLdFhBVlBKRDZBK0xyRjhVVEhMeU0zWHpwRDc0ZVJxUjlDTTZPRWZ1R0k2UkVjZjVQcXRQZFlzZlZOdEF0SkhCSmNDS0d2V1RHOWp1ZG5xOVFYbFA4N1pxRC9lcnVEbUwwcGhKbGZ1a0ZMWWNZT082RmtadC8xQT09/ATOMIC+HABITS+BOOK+QUOTES/(134d41eec713a072c8c1547da8c2d3cb).jpg)
“Habits are a double-edged sword. They can work for you or against you, which is why understanding the details is essential.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrWUFlOHhyMS9zblBPRjdvbDBNbE5SbC9WbE9YN0U2M0RnenF2ZjNEZWFjZzAvWWljR3ZvdDZ3R0RNNkc2Vzc5ZGdoaUg0TlhzbjhUdlJ2aFlHdmx3SUgxbWdqa3MySFJmRW55WmE1WWp3bHNUblpjWGRPVlFxT0E1TUFScVU0SjZPZWhjaEMvMEx1QXI4SHZJam12cW1KZFVxZEhQMmZld2tiT1ZjN1U4WG8rNjdoZ2U4a0RkcWFaa3VRWGEvV2M1SVp5bDJpcVVNa1pvUE1DVVlmQ1VjUT0%3D/ATOMIC+HABITS+BOOK+QUOTES/(5d90af4fe116182e67787516965c08e9).jpg)
“The process of building habits is actually an endless cycle of trying, failing, and adapting. It’s not a linear path to success.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrWDg5cmpHc0RzSmRLMkhUdzVwQ0lUenRtUGJLN2VSM0s0bE9CYUJGS0M0S2hxTnJsSHFJWlhuSHhybDZmV1QwTTAvTWhiTlBOVHdpTTdlckRNeElGa2w4V285RDNqQWFuMnAxMndUNktHNlFFbHloWm11NmJQM09MNTdod2JkSzNnPT0%3D/ATOMIC+HABITS+BOOK+QUOTES/(91de2be5a0ebdeee80aba032cde6bf4e).jpg)
“Motivation is what gets you started. Habit is what keeps you going.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrU09rMmdOMnE5WWxXd0wyUFdGVzNFM1Z6WE0vZm1LOWQrR0c5Tm5DejlJOGhEcHZCS21odERuNVoxYzlaRnJCUHhVMjk5NlBnVisvZjU0d2ptV0xkMy90dE9wTHFKR0c0VWF0QlZaTlFXOEhvOXNDNGJJaVcvR0Vlcy92UlNhTzVZM0RvSkd6N2x4eHl6QkMyaDlodENpd2RQdVQ0UDByTzZPTjRzNzVMVXJm/ATOMIC+HABITS+BOOK+QUOTES/(6676ef9a3bce233c8c53ffa1b0b67a53).jpg)
“The secret to getting results that last is to never stop making improvements.” BEST QUOTES ABOUT IGNORING SOMEONE
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrU01TSC80djBjU1BWOU0rVkE3S24yOU9MeWRiOFdURmdGRysrRHVTaWoxdTNicUtRaE9mQktVT3VwNXdNMmF5dTJyZjlTU2NtU3ltSG9BSHRMclNLZWZrR202a1FNaTZxV2NOcHpHc21MbW9kOGlhM1JGT2F4Z1pMb3ZVSmFFbjg4MzMwTGRDREZ0akFpak8zVllNOEhDZ0ZFdGt4ZXlWbnk4b1ViS05qRXJGc1dFVk85QlhBYUVXRGFqRGR6a1FDZ2tUVkZxc29LMU04enh5ZE53UENNdjZZcFlncFNqYVhoeG5uRFVqbFZBMw%3D%3D/ATOMIC+HABITS+BOOK+QUOTES/(09b7616f04528d62dd446d0fdb0154b8).jpg)
“True behavior change is identity change. You might start a habit because of motivation, but you’ll continue it because it becomes part of who you are.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrU1lVakxYQWdXdGtYc1l5Sys0V1BWQk8vNFQzMlpPeVhyRE1XblJyb09qWFd5WFROcUJDNU5uaFBsZXZuOEpNRjU3REFNaWlrdHN0UGxxVXpNUTBUWnVZd1dmY2NwR0UxVWg0TytHZXFZeEJSZ2czSHFBZSt0aUluQS80YUJHYXE5eEZIN2VRZWJ5VVI3aXVWaDZ3Qmp3WVRueGUyZXdkWjA1YnpsSkRtM1Uwd2pMLzUwZ05NSU4xMWRIWUkzOW5yQT09/ATOMIC+HABITS+BOOK+QUOTES/(16b564e089afc1a4440268ca6649cfdb).jpg)
“Habit stacking is the technique of adding a new habit immediately after an existing habit, so they become linked in your mind.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrYnArQVRZMkxOWXBHV2JacWtuditKY1J5bGZtTFA3bkM5WXpidk5zbllxSnJCY1FHNkNhcmFhYk9mdGd0ZzUvZ001VUpNNFpKQ1RjanY2Qzg0dFhYdmtkZENYZURaR1RBYUdkWkFxbVZRRVBFYnNuUkFCWWNoQ2YvM2pKY1BlY3FZbjVjckhISkJsVE9adHpvTmFoRFE4dExlb2xIUU1XQ0dvbjhSeS9OTHkyMmRUZmdrSS8zQnFtQ3RBWVp5TjB0Zz09/ATOMIC+HABITS+BOOK+QUOTES/(f7ddb997faae19e12fd7196d72c49186).jpg)
“The most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVTNmY0VseGt2cUk5S1FMK3JzaWwrWDFkYXNxOTRCdXNqV0swQnVuT1kvekphN205ajhYbCtvcTlpcm1LNk1BTEd6a0RJTS80SUszTzY2VDA1WHlRZ1RHczNKYlJmT3d2aU5iUHJEZGl0TmhQRWlESU1aaTM1alhsbzkwcFZPQnJTN2R0dllveWNKbUZncUE4UWlON05ER0RtQ0JtQS9menZZNjRENmJUcEFia2RYZzJPb3NLTDcrbmgwdzJFTkZHQT09/ATOMIC+HABITS+BOOK+QUOTES/(049067af4a9946f8838c25152421c34d).jpg)
“It’s not about having the motivation to make a change, it’s about designing a system that makes change easier.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVEQ5Z2tFdUdwZGxsS3htTVYxem1DZVczNkt4L1dQU3JYMEVrN0dKSzV0VFAzRTVDM09hVGhJZTgyMWUwcm5VM3FHU3YwMWZ3eDh0bGN6Zld5SjAyUG9obk9ySGRzZVZNWXU3V2pHTEFUc3djTjVlZy9mOU50c2RLZDVZb2tzbUhzNFZmaytuejVkSTIwYkNjSmZOSjZGd29KRWsxT093R0xBcElGenZkM2N0cDFWTzE5UDVKbzhodGxSMUFnMVFFVVJicitTRnRzd2tNMWJGdlRCR04wOD0%3D/ATOMIC+HABITS+BOOK+QUOTES/(1fd0d369cd79749db367ebfa30b0023d).jpg)
“Mastering your habits is not about changing them all at once, but rather starting with small changes that build momentum over time.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZHZGOHRFVEkraFpDRDlYOXVRNW5iSmoxWmVoZW9lMmF4WTVkaUdLb0xZRFJTdWtscjliL3JlVGd0TnNmMWlXQTVWNlZjempCTzNyWG5OY3RsVVJkVWh0RDFyRTJ3dzB0Wmh5UXFGcW9GYnlRUTRmSi9pTFFhSGZBUGhqcXBiRlJqSkVnWFhyaUhmNXJXOVdWbDFTSXpJPQ%3D%3D/ATOMIC+HABITS+BOOK+QUOTES/(9d6b9c039934af533c52c18ecba87a92).jpg)
“Habit tracking is a powerful tool to make your habits more observable and measure your progress.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrWmFWMjh0TWhBLzFZSCtCRy9FUmpVMDdCUHEwQk9kMFVRcmh4a2dQbVVkQ3pWa1daQXRPV1BxdkE4a0tTY1plSlFvdEJaMHZKYmFuazE0eE9jNExnMTF1R0FZdkI0SGh4akVxb1pwcW9RcnArSlprdUR4WnJsM01TcnBpa1kyQUJmbGQzaDFObGZFOE9sU0xEVGVIV0p6TVFFbFNoT0ZqdW8wZ0pVYUVFQ2dE/ATOMIC+HABITS+BOOK+QUOTES/(93ef0251e4f76385d4cd460e58a287e1).jpg)
“Your habits should be designed to fit your specific lifestyle and desires, not someone else’s.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrWDRkelpFVURTV2FXRk1UMk9vbzlmMjJkRlZEZUFSMjg1czJVMnJDUklucDB4Tk5tQ3QxOEN1aVFJcHJNS0Y3ZktObC9hRUd3Szl4OEpCY1pNOURJVitQSE9BYUhGS0JnRkp3WmJDNGVURlNqTUY5RlREUXpGT1ByWlIwQll6ckJBPT0%3D/ATOMIC+HABITS+BOOK+QUOTES/(da7496ccaf24bbf9a427ed0ba47884cb).jpg)
“The key to lasting results is to focus on the process, not the outcome.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrUVIwUGlmR0lVTGxWYzRwMURwSHhXQm9OdEtzbzB4NW1KZ3QyUlp2QlBwRmROZGJoQmdwQitCalNZZ3UwZkpSWTBKVDVGdkFMNGJYazY1a09BZUF0WG9ROGtMa3JvdjJ3Qml4MER5aTZ5WFM%3D/ATOMIC+HABITS+BOOK+QUOTES/(d902237eb2d291023c66cdd8f38d3cd2).jpg)
“Habits are a way to practice being the person you want to be.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVUpUTW5TbktSSUlLR01wNE1ZUktSM1Q5REl6cWdlVXhFb2dPQzBtUmRCdmlIME10Y3hCUVp6cDBBdTdSU2dnb0NjYXdXdS9VeGF1N0ZsNjhxODNoMUZ1ZXYzSnF2ZW5TVkZ4dytWZGkrQnpSYkVQeTRqcHI0WUdGdzVNWVdlSU1nPT0%3D/ATOMIC+HABITS+BOOK+QUOTES/(a30bcaa3d970d73468486b8066239c42).jpg)
“Small improvements can compound into remarkable results over time.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrUWw5bXhONVZ3dlRiTHFVNnZrNG9YelRwdkhNSzgxVHlvQVhLUkJPWnhnL1M3RVN4dkE1bDcxaFkrYWhIMWFQV2JzeXdiNkRNYjF5dzcvZjNROXFzVDFwbHJiUmxJblVVRDhUMittMjFUR0VuTkZZaWpCNElXbUtnQnJsbzJyZ2VyK1Bqb0RqblE0bUZnaU1OQ25SOTBiY3QwempNajJqTXdZdW5ZYTkwSzAr/ATOMIC+HABITS+BOOK+QUOTES/(8fdc882fc33933cbbaaf3110925cb3c2).jpg)
“Changing just one small habit can have a ripple effect and lead to positive changes in other areas of your life.”