BEST QUOTES ABOUT DEPRESSION AND ANXIETY

“You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman

“Depression is like a bruise that never goes away. A bruise in your mind.” – Jeffrey Eugenides

“Every time you tell your story, it gets a little bit easier. You become a little bit freer. This is your power. This is your resilience.” – Sierra D. Waters

“It’s okay to feel unstable. It’s okay to disassociate. It’s okay to hide from the world. It’s okay to need help. It’s okay not to be okay. Your mental illness is not a personal failure.” – Nanea Hoffman

“The only way out of the labyrinth of suffering is to forgive.” – John Green

“Sometimes the people around you won’t understand your journey. They don’t need to; it’s not for them.” – Joubert Botha

“I will breathe. I will think of solutions. I will not let my worry control me. I will not let my stress level break me. I will simply breathe. And it will be okay. Because I don’t quit.” – Shayne McClendon

“The darkest night is often the bridge to the brightest tomorrow.” – Jonathan Lockwood Huie

“What mental health needs is more sunlight, more candor, and more unashamed conversation.” – Glenn Close

“Mental pain is less dramatic than physical pain, but it is more common and harder to bear.” – C.S. Lewis

“Depression is like a war. You either win or you die trying.” – Ned Vizzini

“There is hope, even when your brain tells you there isn’t.” – John Green

“You are so much stronger than your anxiety.” – John Green

“Depression is like a heaviness that you can’t ever escape. It crushes down on you, making even the smallest things like tying your shoes or chewing on toast seem like a twenty-mile hike uphill. Depression is a part of you; it’s in your bones and your blood.” – Jasmine Warga

“Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths.” – Charles Spurgeon

“Recovery is not one and done. It is a lifelong journey that takes place one day, one step at a time.” – Unknown DAYS OF FUTURE PAST QUOTES

“The greatest glory in living lies not in never falling, but in rising every time we fall.” – Nelson Mandela

“You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.” – Julian Seifter

“You don’t have to have it all figured out to move forward.” – Unknown

“Your illness does not define you. Your strength and courage does.” – Unknown

“The hard days are what make you stronger.” – Aly Raisman

“Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.” – Akshay Dubey

“Sometimes the bravest thing you can do is ask for help.” – Unknown

“Your value does not decrease based on someone’s inability to see your worth.” – Unknown

“My recovery must come first so that everything I care about in life does not have to come last.” – Unknown

“Don’t believe every negative thought you have. Thoughts are just thoughts.” – Karen Salmansohn

“I am not what happened to me, I am what I choose to become.” – Carl Jung

“Your mental health is more important than the test, the interview, the meeting, the lunch date, the family dinner, and the grocery run. Take care of yourself.” – Unknown

“You were given this life because you are strong enough to live it.” – Unknown

“You are never too broken to be fixed. You are never too damaged to be repaired. You are never too wounded to heal. You are never too lost to be found.” – L.R. Knost