BEST QUOTES ABOUT MENTAL HEALTH

“Your illness does not define you. Your strength and courage does.” – Unknown

“It’s okay to not be okay, as long as you don’t stay that way.” – Unknown

“Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer

“Your illness is not your identity. Your courage, strength, and resilience are.” – Unknown

“The strongest people are not those who show strength in front of us, but those who win battles we know nothing about.” – Unknown

“Your mental health is more important than the test, the interview, the meeting, or the date. Take care of yourself.” – Unknown

“Healing doesn’t mean the damage never existed. It means the damage no longer controls your life.” – Unknown

“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, or anxious. Having feelings doesn’t make you a negative person. It makes you human.” – Lori Deschene

“You have to take care of yourself. You can’t pour from an empty cup.” – Unknown

“Sometimes the strongest people are those who love beyond all faults, cry behind closed doors, and fight battles that nobody knows about.” – Unknown

“The only way out of the darkness is by continuing to step forward, even when it feels impossible.” – Unknown

“You don’t have to be perfect to be worthy of help and support.” – Unknown

“Mental health is not a sign of weakness. It’s a sign of strength.” – Unknown MISSED BEST FRIEND QUOTES

“It’s okay if you’re not okay right now. You don’t have to pretend to be strong all the time.” – Unknown

“Sometimes self-care is just taking a step back and realizing you need a day off.” – Unknown

“You are allowed to be both a masterpiece and a work in progress, simultaneously.” – Sophia Bush

“One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.” – Linda Poindexter

“It doesn’t matter how slowly you go as long as you do not stop.” – Confucius

“You are not alone and you are worthy of help and support.” – Unknown

“Hope is being able to see that there is light despite all of the darkness.” – Desmond Tutu

“Recovery is not one and done. It is a lifelong journey of healing and growth.” – Unknown

“You are stronger than you think and capable of overcoming any obstacle.” – Unknown

“You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman

“It’s okay to ask for help. It doesn’t make you weak. It makes you human.” – Unknown

“Your mental health is just as important as your physical health. Take care of both.” – Unknown