![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVittR0ptR3hEMEdNMWpKdHpLZkxDbVVyanFnZ0xmRUxFQTUyRTIzdDhJaGVpTk1oOThKZWpaT1YzYklmeGZTRWVNNGlKRG43a2lsdHczamVHVzZXVVhZMzVpeW0yVW5IOHRIaHBqZnVvOVVpaGJHRHJlT2hudkpvOGJBOWN1a05kdnhBR3dXVFVoR0JpRUpLbnUxVm4wa0R5RjZMNy9GWFRUZjF6cDBwdFI4WWpmSXp5VUZSS3drcjNzcEt3OTNYQT09/BRENE+BROWN+SELF+COMPASSION+QUOTES/(dd8e25bdf0c4ff03518a97f8bc468aa7).jpg)
“Instead of constantly striving to ‘fix’ ourselves, let’s start to love ourselves exactly as we are.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZmN6d01zRkMwdlFhOUVvVXNWM0RBa0dVejZKejZjbCtpZlVvZ1dIZDlNK2NzeTkycHFLZ2VmT2JIQ0tEVkNsaFVXR0FQUnk5S1VJcE5rbTZUVkI1REg0YmI1Y0NEL2pqRDk3WDh3citIcHlHUFBYeEE5YXNZQUpldGRlUEJ2ZnBlcHBKb0JhR2hwcVo0NVZDU1hmTXZrQ0p4NiswMnRpdEVUVzU1M09OZGlzcmg3MHZDSTdhcXluWFhkMXVOd3JBczNzYmh6VW5pcVpIOWVGVFh0MUkyYz0%3D/BRENE+BROWN+SELF+COMPASSION+QUOTES/(42e669340820dce4265d391eadb0112a).jpg)
“Self-compassion is not about being self-indulgent; it’s about being kind to ourselves, especially when we’re hurting.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZS9hajUzWWpZYlhZcVdtbm9sck9UaVBSR3hCRjBUTmdxSGlsODFmckwyVGRmOFV5NlZ5alhQTjlGWDJtZ2VxOXhpVHlYTWJ3amNjL0RWOXBWYmlTdXhPZ2RVZllObFI3M2h4dktzeHp1dHVhZ2xOQk80WE9OcnhTVjB2c0dmQm9sVU1SUFNTL1hUVjJnOHhTVldUQndjQ0JxeTNORzlGcUptdzYycDZoZ3o2aDZYUjZUTCs5N3VOSU1RRWFtbWlxdXNLYktuMVJmYWtUdDFtL1pvMGdKND0%3D/BRENE+BROWN+SELF+COMPASSION+QUOTES/(e2794a3b5c59db603e87b1351d800575).jpg)
“We can’t give to others what we don’t already have ourselves, so let’s start by giving ourselves love and compassion.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrYmFNZDFQbURLNEw0bGczUlp0c0VwM0dDV3pDcU00VTJuUStheFg2bmd2aEtZUkhyMWFucFNSVDEzaFNFSDJFSzV1bWRqb3hFUHhOM1BoUWxZOVBQV01idHg2Umk2VCtEMkpVck1yZU83Ri9Wc2pjRHl1T2pmVjFhQWs5dllLZEFhZk5oa25jbXE2Qjc2RXdyVjRIc2JzPQ%3D%3D/BRENE+BROWN+SELF+COMPASSION+QUOTES/(49aa4e04877a800d2376a45e9aa4415b).jpg)
“Embracing our imperfections is the key to true self-compassion. We are enough just as we are.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZmN6d01zRkMwdlFhOUVvVXNWM0RBbVRSazFzeEZrLzNoRmtPd01KWXI1RnpNc3YrQ0Vjamd2TmEyVUxxdW9KM0UwbE9EZHdUYWhRajZodnY5b29nT2Z0dlMxZnF2VVp6V0JXSG9Tb0xRTnRHRzlHR2Y5Z29KRkFBOGxsWnRpUllHcUR6b1hSWjlmWEpWa2FOaDJhWjYxTnljZG0xeXZzQURlRE5KcXZpaERLcGM5bWc3dGhnOTc1cDZ1cTBRRVdlQT09/BRENE+BROWN+SELF+COMPASSION+QUOTES/(f2488f1ae651da9592ea152185b0025f).jpg)
“Self-compassion means treating ourselves with the same kindness and understanding we would show to a close friend.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrU0pJQ2JRUjZxb1cvUVFGYzZjdXRFQzV6dVJTZjBOVzlRSU8wVG1nbnhibUFCMHlGcEJsV2JGa1dRKy9mWE5iT0tlcVVKUm9xbi9YaEJJYkFkeEVzajRHNUhsS040YnlzdkZOQ2hKUWh6VTBlNzllNldCckJreDYzY0t6M0EycTg3K254T1JXZStRYitrdFU4VE9PY1BjPQ%3D%3D/BRENE+BROWN+SELF+COMPASSION+QUOTES/(48115b67884d29e1decf35af9db64ca2).jpg)
“When we embrace self-compassion, we invite joy, self-acceptance, and resilience into our lives.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZmN6d01zRkMwdlFhOUVvVXNWM0RBbTByYTA4cDBaVjRleVdIZTN2NGhsczFsWGhyVEVxQWVDTUtnQm9Ob2JBVVl0a0d0RENVYmg0ckxNWkx1WTF2RjA5L25IUjF4cFdEZ2psSHJsOUpxdjFnZUJJM3BoN0FsaTNOd25sVHd6alBBPT0%3D/BRENE+BROWN+SELF+COMPASSION+QUOTES/(83377141cd257c0594cc1be07aeb8d6a).jpg)
“Self-compassion is not selfish; it’s an act of self-care and self-love.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrV1dSeG40bXhINlMxTXBLSHo1aVFtd3U1VXZldW92Y1NSeXJkWXNGQjAyczZpTlJuNzRxS0ZQVGVqbS9PaFlQMHJDdUpFWnptVUZZOTgrQ0YzMUFsVFd2bEdmaWUyaEx2WGVQdEFJTlF2dEpNN292eUNORnNuSkMzMzBIVTVETVV4STY0SkJBQWhIYlNha3g4NXNzNDN6anU5SkNySWV0ZkpVZ1FPakFBbmFXSVZzTmk2N0dIK3l5bjF2MXNibzVzaVFaMHM4V0ZuUEhTQ0ZnRjNwVFZPZz0%3D/BRENE+BROWN+SELF+COMPASSION+QUOTES/(5be8d03726138b7efe069135efd812f3).jpg)
“If we can’t love ourselves, how can we expect others to love us? Self-compassion is the foundation of healthy relationships.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrU0pJQ2JRUjZxb1cvUVFGYzZjdXRFQUUyZ1oyUTVkV3Q2R21iSTZCTExIR2lZWk9lM3JVM3JLa2E5dHZsNEhIVXRMSktOVmVKb1hXaXFTRWN5QTRCdC9XVUQvYkpDcXI0MkxiM3RqZ0pHV0ZHMy94VzBZa3I5MmFjQWRUV2phRGw2STRGRFErRFAvQURzOHduUzZxdVNoSjBLWTBNajFGQUMzUjZva1FnNkdl/BRENE+BROWN+SELF+COMPASSION+QUOTES/(1faeb381df293a420a413b793948f636).jpg)
“When we practice self-compassion, we break free from the destructive cycle of self-judgment and criticism.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZmN6d01zRkMwdlFhOUVvVXNWM0RBa0dtaHpDMFMrY05FVDZQSlVpN3BjOFVKY0lqbGtNZGd0SjVsbW1jMEFEdnpUSUl3Y3F6S0RneEVJc0xOV2szMm9lL3ZwUnBtWXVvQ2xubzFuRzRleVlyQkVMUGpiUmRNZjBDcUpORXF4eXorS3d3cmxFemttREJyM0Z5eEFTdVhSbFh0Y0F4VldoTXUyR05PRktLcTNsZHY2bnczMmxwYTBTUng4ajl2bG02QT09/BRENE+BROWN+SELF+COMPASSION+QUOTES/(9d83f52afc065c00d8ecd470899cad3e).jpg)
“Self-compassion is the antidote to shame. It allows us to embrace our vulnerabilities and shortcomings with love and acceptance.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZmN6d01zRkMwdlFhOUVvVXNWM0RBbmxCZTVicDNQTEFNZzZ6bTcwdmxQT0s0T0ZDSmdadDY3TUowSmN1VzBkY21oOTFUaEQzQ0JWMjlGL3Fta2tyOE9yWXkwWXR4RXpWTG42TW1QQURWK1FqOGNjMENKZFVyNnRaWW1YeG1XczRjMjJ0V0x3eUhpcldzMnRiMEJVc1FnPQ%3D%3D/BRENE+BROWN+SELF+COMPASSION+QUOTES/(afe5388bb95134de5b87a891fdebd792).jpg)
“Self-compassion helps us navigate the ups and downs of life with grace and resilience.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrUlZXVCtnd2RJZTV5R1NXTlZiOGhwdTVpdnREVFJhWGhHTTZhSUxPOTRTZWdjT1RYQ1lCYWpXbFpDck1HakZBUG4rd05tVFV5aExmWmJsa1MrTG54b09mc2lhYkFPLzluRHJpRjZNa3NsOW9WOG44WnNML01FTUV0VkFjNjFMSVoycGx5bGs5VFBFS3NIT2RHRjI0Y29JdGdweTErTEt5eXJ2alI5bXhkUkRZ/BRENE+BROWN+SELF+COMPASSION+QUOTES/(59a58717cad595149326110884f35261).jpg)
“Instead of seeking validation from others, let’s learn to validate ourselves through self-compassion.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrUysvWmppSjU1ZG9PNVk2WDJSbk1FbkJtMjRGNGN5bHNIY1hRbXViNWVhZzI0TUhsUXM4OEVUZEFvMkhjbnhvY3FiaVNkZ3h6QXJBRzV5RzJhM0EvSEloMURZNHVRNHJtMU5FODF5RDU2SXR1YnhkMk0wRkVNRzZuSnIxK1F1dUY5azEweU1zWGZrcU5RaHFkb0dSNnd4V0dkN2o5Sm1HTHcyTTU2MW9ZWUVGSjV1ZzZwQVVMTUZsSWJkTEZlblR3cmk3Y2pseXp6NSs4YUo4NHJ1bjU3ND0%3D/BRENE+BROWN+SELF+COMPASSION+QUOTES/(f29f39d8d7932703eab213303a590331).jpg)
“Our worthiness is not dependent on the opinions of others. We are inherently worthy, and self-compassion reminds us of this truth.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZmN6d01zRkMwdlFhOUVvVXNWM0RBbklVM09JOWVURmpxbXhxQ2kxcStuR0hYR01ydStBK1pxdzZLaURDNEtCcVplUEhiOHQycngwNno0cWxYWi9vZlJoNGVhSlA2V3A1Q2p0aXkxbGFNbUxkL3Rrc1JQd3poTFpHc1BBY0JSbmt4bFlJZUxVZ1BjVWRFV2RXNk8wdVNDVFErNWxFUGNQdG5lUjhrYi9rZjR3/BRENE+BROWN+SELF+COMPASSION+QUOTES/(a22e327530300bec2a1797c0b6cd80f2).jpg)
“Self-compassion is the practice of befriending ourselves, flaws and all.” HAPPY TO INSPIRE QUOTES
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrU0pJQ2JRUjZxb1cvUVFGYzZjdXRFRE1nWEdKWWc5NzRxcDhJUGFIMVU5OStFZmZTdkQ3K3dGaDd6akx4RmxlSG9UR05uOXRzeUtXNGJIUk1WdHVmVDJwK200UkVyS0gxQ3FEMGRNcUY0Yk5sQ09BQzVJUDcrYUJLakJBODUrUjVQdUZFWWg0L1pvUkxaRDAyNGVFdjBZPQ%3D%3D/BRENE+BROWN+SELF+COMPASSION+QUOTES/(2c2984e6ee88aeb210762d1dbe4bdb13).jpg)
“When we cultivate self-compassion, we become our own cheerleaders and advocates in life.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZmN6d01zRkMwdlFhOUVvVXNWM0RBa25sNGxvemNoUWdtb1d5MWFvYitxMXlNd0tVY012bzVIcXVjcW5MV010RG5aZ3VJZ2NCWENkWWY5MTJXN1B6bWhVUS9kYXBIYXhzTDd0ZzdVV0lSazdrUFRMb1FqV1d2c2FyY1Z4R0c0MlJnPT0%3D/BRENE+BROWN+SELF+COMPASSION+QUOTES/(f068ef9ace4e7d885db86bdd66a5496c).jpg)
“Self-compassion is the foundation for personal growth and healing.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVFI3SHpFRTEweHZBelZpMndjTitudHp5Qi8rWkFkakxpMnB3TlRNa0FLMDkrUlZvaVROZzMrRGRqeEdKVXZkaTNkVnJHYzVzMmt4OEVFTWIrSUZHOUNZSWpWSGxFWkFDZitQSzlVS0xWSlRjbGdOaW1KRDVKcHNZOU5yaUkrajM3NnV4RUVaZkxHUEJ1SXdlb0pnVjkrYk5yZDB6M0lQMnNaUHlETE5uMzUx/BRENE+BROWN+SELF+COMPASSION+QUOTES/(c955090e811390c9768889c9123b632f).jpg)
“By extending kindness and compassion to ourselves, we create a more compassionate world for others.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZmN6d01zRkMwdlFhOUVvVXNWM0RBbEJRR05aWlJrS3dBbWZqRjhOQlJySzh3ekN1S2lpTHJ3Z2VUT041cEpGVWhuVFpIRnRnOFFvRjdmTXptK0MydVhtdHpVclVBQi9iWnpPZW8welF4OExRZ2NFZTRGcnpTZTJmaDk5dERxT3NPWEdaTDYxblh2VXFhTHZaUTRtNVdvV2xPQ3BUZ3FVY2FTeEtqWFFSNi9mcEtsVGR0RkRSLzJnSk40bEFEcmVFdz09/BRENE+BROWN+SELF+COMPASSION+QUOTES/(719b0bdd248eb831c02b30b79fec712f).jpg)
“Self-compassion doesn’t mean we’re weak or lazy; it means we value our well-being enough to prioritize self-care.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZmN6d01zRkMwdlFhOUVvVXNWM0RBbXRuWGNZMldVSXhIUGIwTC81cGVNenU0Rkk3RzhzcHd4QW5xNGloMElhUURpVlF2S2h3U0xXOWUxYnJIMGQxT0t1ZGpRa1NkQWRtQ2l4OU1KMlBNTXJGSE02emt6UEdDMGxrYWVwZUQ1S0dYUkJ4R3dWWTc4bUh5NzFheVVTMGdJaTJGVSt1NnlqZmU1VU1NdGx4bGgr/BRENE+BROWN+SELF+COMPASSION+QUOTES/(f664647c4c3e093ee69c014958aaf97e).jpg)
“Self-compassion is a radical act of self-love and acceptance in a world that often encourages self-criticism.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrWkVmUmUrSkZiczNnTGRobEpBdFRYMkluRzZnV0VoUEpldlBHcVlJSXptN2NhcGJZVW9kU3VIVmdTL0s2bERvdW9ScXliRGFqTTZ5TnkyT0UzYmZoMDl5VCtZZGR1Zm42dGxLaFZvaWwzUzQ4RmZTR0R3ZEtCV1N3cU9NcSttL2JMNTZQbVY3M1VCRDJxWnJXbG5BRjFkVFF1WTRUUU41ajRXNnZwU0R3WWFkOGNPYVBiWnA4VTBuRDVxR1ROYWV1MVlkU2xhMU43eU50bGdSU0ozaGExRT0%3D/BRENE+BROWN+SELF+COMPASSION+QUOTES/(c8a1360d8a6c6bf5a7c0c6153f712831).jpg)
“We don’t need to earn self-compassion; it’s our birthright. We are worthy of love and kindness simply because we exist.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZmN6d01zRkMwdlFhOUVvVXNWM0RBbWNIS1JUQTl5dUUrQ2pTb1JHWXVnYXk4VzQ5Qjcva3psUzJ2L1JlbjlMZ1duUEVZamQvZ0RoSkEvdmlwZlBrZDRCVTZ3R09Yb2MrOXZUYXVVZnpwNUVYNEtCY3B0bHZsbGthRkQra1pNWmRuZ0gwbWxrK012bUpqRmlVb01MSzVMV25OUXJiV2NzRXVUUnpWL29KTEo4/BRENE+BROWN+SELF+COMPASSION+QUOTES/(5aa00e0fd2d6d29a3684fdc9e09f0b77).jpg)
“Self-compassion gives us the strength and resilience to face life’s challenges with courage and grace.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrU0pJQ2JRUjZxb1cvUVFGYzZjdXRFQUUyZ1oyUTVkV3Q2R21iSTZCTExIR09sZm9mRVJoZk1pSVh1NmxJNEtIaFQxSEltaW82L0tLZXdtMzRteGdBeURtYVBvUUlpWmdnb2tlZEZHNVNSV0NYSnloRVpRZlc3YktHMEl2Rm14TEVFTDV2dk1QNWNpVjMwdU5YU3RxZTMwMEh2bmZvdmJaL203NmtUZ3dud3haU2N0VjV3ZlRVUnhsSHZBdFp6SHpXZz09/BRENE+BROWN+SELF+COMPASSION+QUOTES/(2d838f341de3cab3fb4f861e934e29e8).jpg)
“When we practice self-compassion, we let go of the need for perfection and embrace our perfectly imperfect selves.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZmN6d01zRkMwdlFhOUVvVXNWM0RBa3BKKzRGNFM5ODBKNGJRNHVxSVhEejVmbVNnVlBMQzVlWGEyZG1UOFA1Y0F4QTB3LzVkV01sK1ByQmhPTDYzSTQ3SjRWWk8rMUhvMjg4aHJNQnIyZnorRGlneXhFMUFpSUdTZk9FUEI2YWNxSXZPK3hkNVZNRlhpOG96djViYUMvSmtWZVZJUkhNczBaTzBJOS92akxO/BRENE+BROWN+SELF+COMPASSION+QUOTES/(ddc34c11416e751227f81596b1be5c4c).jpg)
“Self-compassion is an act of rebellion against society’s unrealistic expectations and standards.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZmN6d01zRkMwdlFhOUVvVXNWM0RBbDdMWEdtclJwL0ZTVlc4VXFLbHBMYXA3dk1VNDVUZlM0d0k2YllGaEF4U2FoWURQM0VIWXFaaERPbTRlQm0zYUJ6aUdZU1ZWa0lybk85VndTWFZ1VVZhcE1obVdNUmhMUmdCYVNEVXJFcGVseWQ5cUxzWUk2NVpGYWpDOG5XbWFZRXBhZUpIWDVhVFg5K1hKRjFMWjdX/BRENE+BROWN+SELF+COMPASSION+QUOTES/(97fe9e9655943730420dd34bcb680f85).jpg)
“Self-compassion allows us to forgive ourselves for past mistakes and move forward with love and compassion.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrU0pJQ2JRUjZxb1cvUVFGYzZjdXRFQUVJWTVuRXJRbDcvblZEUHRRSi84cDZsOUxnM0dTWXRQdzBkdkUxcWt2RkxCaHdBMkZ6QTJCaUppS0ZVMEpkTjJsUFVRam1vSUFLY3V3dVlPditnb25lY2pKU0FnS3pOdHlCbWRBTWVZYW13PT0%3D/BRENE+BROWN+SELF+COMPASSION+QUOTES/(8dbf3f6221d6713f5929bf92f51762db).jpg)
“When we show ourselves compassion, we open the door for healing and growth.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZmN6d01zRkMwdlFhOUVvVXNWM0RBbXdKcXBERm1aMU02N3E3VGZjWkczRE9UYWp1V21kUTJtSCt2R3cvWk9YOHFoUXBrMDMvYVlraGZ5OGhhQWhxQjNEVEQvbVA4SU1KWVY5WHdRRVdtcGk5aHhOU1gxNmtEQnFRaWdwS0ZrNHV1Z1YrSGoxdXlnSEFrM0c5RUp2Q3o4MEgxK21vS3Z5eENBLzlGSXJzRmZDSDk5bFVNYUcrSDRKQ1B5T0xJUTVrNDUxcjcwUDM4cDBUZ2F1cFdVQTNwaz0%3D/BRENE+BROWN+SELF+COMPASSION+QUOTES/(1c40a7d6f160168f4d17d44c5e53cd74).jpg)
“Self-compassion is a lifelong practice; let’s be patient and gentle with ourselves as we learn to love and accept ourselves fully.”