![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrWjNidTNXcmNPN1g4bmJrU3loN2E2blBPOXduSno3U0t5OW9QdURYZzdwWVg4aDVFQkFGZzYyUi9OaXloU3JRSThRampKa0owVHBCdmNKM05sSlAyL2JOQTRERkk5SzNvY3dUVm9DWXB6RnF6MklDeTMrQStKV0prK2ExY2JlMXZjY0VLbDVPMHVLVUdibmNkZE9aa2pEOWZ3dE9DcnRoN3Y4MmZQTDJiU0h5/CHRISTMAS+MENTAL+HEALTH+QUOTES/(cb229fb1b89f3f76f83e0fe04a076616).jpg)
“It’s not the presents that make Christmas special, but rather the presence of our loved ones.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVWFsUG9nRXJMNWp5WTBweUNKZ051ZndHVDNPWGxXTzJ4Y2dsa0NZL0tNTzVFV0RxZGh5M3U4MHptOUEwMlQyRVFicXNWdU9XcmxINVR2dzRaN3grSjM0L2tsL2JoaTNGVGNLSjJqSVg5c040aTRmb1RtSDRTTmg4djAySmZmZFdFVjdKN3Y5cWxodVl1SU85R0M1SW1jPQ%3D%3D/CHRISTMAS+MENTAL+HEALTH+QUOTES/(5b8b4ef59bf4acfe4346c1859fe60d47).jpg)
“Take the time this Christmas to give love and support to those who may be struggling mentally.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVWFWY3RPc0pvT05QcWorWmppYUM1TkFSZGV2UjFGUXFma3NiYXBoSEFjdjJiOHZsN3ZoUmp5MkNlV1JpWVVXVXAwUlFKKzkrQmc4Y2MrcWJlZnFZV1VLbjZheU12M2xHenBnU1oyYzJDUHNyK2R2d0xieTVvZ0RTKzN5WlY5SmdmUDFCSGI1OEtsRnZzNVZzVWZVdHlnaTN6Tko4bHZ2VGNiaEZwcEpac0lE/CHRISTMAS+MENTAL+HEALTH+QUOTES/(c77ec67e2e883f7c23037f70ae7de962).jpg)
“Remember, the holidays can be tough for some people. Be mindful of that and show kindness and understanding.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrY1VrQjhvMDJKcXVpOFA1aktQSE9pZWQvd2lUaHNMaTVoMGxhQ3pGenBmcWtGQkxsQTVkLy9rS2pYM2JzUXh2VkZtbnpIRVlwWXl4bzZWZlR5Ynlwd2kwVFczRnFQNEo5UmRhTmk0ZlNKWkd1Z1NiUDlDREowTDNja1h0Ty85cW1DM2lLc3RZajBUL1RucDNEV3RmR0xJZWFqUG00UzFsUyt6SlgzbFB5Tkc3VFpBU1R6b0hEb05RNWdGSHJheVg3c3NYaVkwd2NtRE5JbEQ1b0Q2SUpWWT0%3D/CHRISTMAS+MENTAL+HEALTH+QUOTES/(90bcbc32affa6cb39c3a89f90db122ca).jpg)
“Christmas is a season of joy, but it’s important to also acknowledge and address any mental health challenges that may arise.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrWVZ0amVPWjU5b210RTJiZXM2eUVvelBBdldVK3NQUkJNaVFVdHJkZ2RMUnlMSlRtaDQxUnMrNE9EaHd5L0hUZjhwV2Z2SjRpRFZhLzdvc01nTGJmYmpienhRNGNRWlFhNkdzVnVhQ1hKTk5FenREV2pOVVhsNWFmSU5ZeTZWaS8yMVZtSmhOV0xHMXgrWFJFR2ZSNm12bTd3WUwyQkVkaCt1TWowM1lFbG9G/CHRISTMAS+MENTAL+HEALTH+QUOTES/(0d54fd28b64a897d3ebc7af7b919c120).jpg)
“Your mental health matters every day, including Christmas. Take care of yourself and seek support if needed.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrY1VrQjhvMDJKcXVpOFA1aktQSE9pZlVsSElnZ2NtbWxtTHNMcHo1VkZvOWFvWmlXQWFBWjRTWDhuTThEVU13c1hvQ1l2NDFPeDFDb0ZKWXlsdVZveHM2dVZhK1ZjTmN5NEJJQzE3Zkw5Qi9KNFcxRGNaWmMvaXBLME80K0lZLzIyRmJ3S3VZQUJSaCswOFM4YmpLeFZUM0c4cmFENlpTaldMeEFzRW1GMkRk/CHRISTMAS+MENTAL+HEALTH+QUOTES/(6b8920a00b561a89927721cebca05993).jpg)
“Christmas is a reminder that we all deserve love and acceptance, even during our darkest moments.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrV25RbHR4N1VNVTdXUjZLdlF6RytlN2d1aWE2d0gxSXdrU0NsVnJyUDlQTE0rUjZ4MERlZ05kUzhuUVZ1YjJIZ3FEazV5UWNQUkdHMStWRmFjd2dvNnEyNjhnMHE0U210TmlyMG5kM01MdjRpbW5NV3I1L3Z3MG1IUFF5QjROU3dZem5nZ2ZrZjByU0RNcU5WaUJib0RrKzhPSmEyc3E2UTZyOU9JeVBFU21Kb1RCUTlhUVduMENwanQreC9HWWs4QT09/CHRISTMAS+MENTAL+HEALTH+QUOTES/(872b071bd85614b07149fdd25df007e9).jpg)
“Spread hope and cheer, but also remember to offer compassion and support for those struggling with mental health.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZnBvdjRadDBKVGs5MXZLQXVFQlVIQXJ0SlN2MWxiYXA3Y1VCNGZEdlhUb09BZ3kva0QxSVJQR3J4bkFRMTMveWFhOEZIZzJNOVJXYldPTERLRVVyaHM0Ynp4NzFNNk9ITmR0TjZ2MURBMnlCMGVOWVVKQzJIVWM4a3M2NzVNVGNaUUZQb0loREJvREZYUDFjK2dVTlFBTVphQXF1ZFR0ZTBGMDBQUUM0Viti/CHRISTMAS+MENTAL+HEALTH+QUOTES/(1a17935cf2e313f696e3ac27cdce6aeb).jpg)
“By supporting someone’s mental health this Christmas, you may be giving them the greatest gift of all.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVU1HRkIrRXcyaVFTb2hmazcyeTVSVXdldk1oQXhnUEFUN0dZMTM5UlYralYxU2VBREZhcEhkcC9WTVVyQUlUUDhEVGE4UW41MVZLTjNzQnk0eWk1SnVPbkg2OTBVTGdyc1FzU20yWnF4M3BsbU9WZXZtV3pqTWc2QURKVExpd1RlR0JPTGxSZGM0dWpXdjFZQmUyWW4rZjVsVzZNVURFSWlGdmRlU0ZBSy9iWEhVdlo0YnRscWF6elRVaWFOWmxKQT09/CHRISTMAS+MENTAL+HEALTH+QUOTES/(cc93b94372c69c6351909e5af3271b7f).jpg)
“Take time to relax and recharge this Christmas. Your mental health deserves the same attention as your physical health.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZlpYS1ZmNko2OFhiWlJMUjhZVmpRVnRlVzRpdXVITnBVNi9qYmtjQzkyZUhQOXN6dk9WRTJuWnFmOGZoams5cTZleFIzbHJsNEZvaEpGQkNmOHFLd1hnejlWTWJnNjJPSzhITkk0NlQ2QlMzbFpQVTRqYm5GUUVhb0hTYlFmcFRLTFcxcXVEZG1KVUpISjNLdVpJbHpEWHZIZGlXaGUwWE9qemwvVndhWDNa/CHRISTMAS+MENTAL+HEALTH+QUOTES/(c750aa1e75946e68f3e667db36ab321d).jpg)
“Let’s create a Christmas season where mental health and well-being are prioritized and celebrated.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrY1VrQjhvMDJKcXVpOFA1aktQSE9pZUZkMVB5Y3MrR2tBWUtka3hrM3pPS2FLdHpJVDVKWkprdzluV2N4TFNMbDNFN2xBM3Zka2hWcjc5SnlXZFpURlNGamZUbWJ0TUFuTE9pRGRSbXZGcU4xcVJVUy9KMlpIUTYzOWRrSGNkbEsxbFdxS1h2NGQvbFY5VkZsZVVKNW1vPQ%3D%3D/CHRISTMAS+MENTAL+HEALTH+QUOTES/(4142a58b90ffd4ebf71b853778bfc73f).jpg)
“Christmas is not a competition. Focus on what brings you joy and peace, and let go of the rest.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZDBYeVJwdmRYZXNDT3RIbE5kT2loWStpdWFJQWN1YXdwWlVJYjBhdkpFeVlCM3dVdFp2SzBrbG1tTHNEbjZCMmNtSTBGbDhqK0hlZ2xnaGhJazBIYmNDa3gzZkl2TDdNNVk0cnRCKzRtMFU2T0wrTVVpbCtUUTNpYUI3U1h1WFhoVlVrb1lPbEdPaDgzTDVOMUF1TjlaeGRBK0w1Kzl6Y3MxTUxaaDJkWHBpdk05UzBpQlVmT1paQTU1NFN3ZHR6QT09/CHRISTMAS+MENTAL+HEALTH+QUOTES/(3c47d19f631840511b2d6a6c33da2df3).jpg)
“Surround yourself with people who bring positivity and support to your mental health journey, especially during the holidays.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrU0Roa1RHMXhCYURYaXYxbmVjMTBpTnhCVEVxUFJjRFJxR3M4cFo4Uyt2cTlsNjhnVTFJRlNjVTVJcmtKWU9ySG9kNU9vTTFHbkphenppSlJ2Vzk0bE5zdWowd092eEFmWklRRWtKYWVNdVRsTk5qeXJwcTdkWWxyZENKRDRheEdLZ1NTUFZyM1BGZVlzNkRleUhyRkpLVk1aNEEzaUR2NmtEUzRJT1VKY01pQlpqM2ZnNThpd01VcDFGN3VnYzAwWmIxR0V5VWYvQnZpaHkwdXE1YnpkWT0%3D/CHRISTMAS+MENTAL+HEALTH+QUOTES/(ce03d515cbd4e99eee027acb6aece0a4).jpg)
“Have grace for yourself this Christmas. It’s okay to not be okay, and it’s okay to ask for help.” QUOTES FOR MY BROTHER AND SISTER
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVmx2TSszM25qZGJaUWxzY3pYYnRQRnhLY1R6TXB0UnVpc212ZHM0VmdDSC9yN0FhK2NkaHhtUnlaNjNiL3Y5cEZkQ2xEdmVucXVkUExjRTFjSVNibDAveXRjY0Vnd1ltd3EwZHhrUGMwT2YySTdHOGNXZFA3Q3BpS3RRbXFYbUtITHdNbFBVcnpwT0FoclVEUnJvaU9IdDcvTktFS0VjV2ZNRUZ4N0xBNkMv/CHRISTMAS+MENTAL+HEALTH+QUOTES/(feb612c96f6edebe4d72587fc165e576).jpg)
“Use this Christmas as an opportunity to practice self-care and make your mental health a priority.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVWFWY3RPc0pvT05QcWorWmppYUM1Tml6Skpra05GUm9kMWVvemF6c3lhOHBqd24xcHhUc2F5VWJKUGFQUFdDYURpcTM5VW9yc2JqVnR0Tkc3ME54ZVpNaWhaUXlYL2VFQThBMTdGZWN0eERxS2VWZGRteTRwQVRrMEoweWFMTFJRQ1pyMlIzc1doT2Z5WVpRcFZWOHF2ZU5hRUpUUXcvNEFVaTB2VjEvbEtZ/CHRISTMAS+MENTAL+HEALTH+QUOTES/(5c4275af8581ccae8962d45540c4d5da).jpg)
“Remember, your mental health doesn’t take a vacation during the holidays. Prioritize your well-being.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVTNmY0VseGt2cUk5S1FMK3JzaWwrWFkrKzNSRlp1WTcwMnNvMC9keFBxNW1jdGQ1NzdMVWdUTmwzVHdjZGJMREphUUZxcFpyOG1rUUdSbTdzbThIRGZVdHJRQnJVT3Z4OGJIK1kybk5SR0FSY0pJWFdnb0svNVh4QkFQYjRnQkxrcmdDSUI2aW01RCsrbzlQUDNLVGFSd003UEpHakRaejB4WEU1RlJ2Z3Zj/CHRISTMAS+MENTAL+HEALTH+QUOTES/(78d3327b42c59d7ea683a24a93afe14d).jpg)
“It’s okay to set boundaries during the holidays to protect your mental health. Your wellbeing comes first.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrY1VrQjhvMDJKcXVpOFA1aktQSE9pYzcvWUZ4ZXlxYXM5c2pDeG41N2dCRVZMRTdWeHdXVEJISTVFM3ExK3EyakZDQklLZ2laWUtTOWxWRElTQ0xSNWY2SzNQcWtJZFJlcGlWQmlNVm5Jd05jeTFLT1FxclZ0ZlVxakhRMU9icE90YjFzNUtzSUZPYVY5aHZhQ2FZYy94UTJwUnZDeXdILzZBZkR6OEcrOHNCd1E3eEF3WkdEcFBmQnc5S1N0QUZhZz09/CHRISTMAS+MENTAL+HEALTH+QUOTES/(15397e27c841c6a7a9bc0f537ed43a10).jpg)
“Christmas is about giving and receiving, so don’t forget to give yourself the gift of self-compassion and self-care.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrYkVONUtRSzN1ZWkzWnFxSktvNWJJTDN3TEZOV3hRLyt3NkZQYklNQjFnbXUzT0RpUDBxYlNGSWJpcGQxVVVRTDVxZU1mWlIzNVRibU5Xc3RLb2RVL2JkVVIxMWwycXlDSkpwVm1BTXJxQVJwd1Fldm5SNDk0UGJHMndXK29LVXRHUnNsaU5tcElBTHo2TDZmN0NyaTNrQW9Ibmp4Ty9icENRemVjWkZIZnpC/CHRISTMAS+MENTAL+HEALTH+QUOTES/(cef153470c38aaa352ea66865042bd02).jpg)
“Take a break from the chaos of the holidays and spend some quiet time nurturing your mental health.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVnlhR1gxVUxDQS90UjhXKzRMRDBOaWo0VlZHQzFaU2xGSlROZEFkRUI1T1BXdm01VFNGVWJXbyt3Q1IwREl1NHR6eVppb2x1MlYvZEl3RDFGUjJrQnVzaVkzSmJHbitXdzlXN1pqNUtENWhEa1VnejVwN0M3RWxiMldCY1prWWwxTVZJOWYvZUhvTGY4U1RwcDdSb0gxeExyWjhSbk1Db09WdUFzUVNWZnp6/CHRISTMAS+MENTAL+HEALTH+QUOTES/(c143deb0d75b6d94e0e69a253b8be6f9).jpg)
“Struggling with mental health during Christmas doesn’t make you any less deserving of love and happiness.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZDBYeVJwdmRYZXNDT3RIbE5kT2loWStpdWFJQWN1YXdwWlVJYjBhdkpFeUVaZGQzVThHZ1lFa2RZV1ZrRjdjUGJPdURPK2s3U1hyZEpOdWV0c1p0Rkx1amJXcStBTFUzbnJENlhzWm1tNEIzak9yMlhqeU1Qa29tQlZvM29EdnpPQW1rQlltWFVEY2daMkZ5NVQvaEJXL0tXbWNlNVJWdnZOVjE0NWl1R1ozVjhOT3kwck1ZZ0dFcUFXaU1hYVZrQT09/CHRISTMAS+MENTAL+HEALTH+QUOTES/(9381f6ca06f45891e7384041d6fef77e).jpg)
“Surround yourself with positive and supportive people this Christmas. Your mental health is influenced by your environment.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrUlFzZ1ZTc2l5aTQ4aTk4eXhnN2ZYYmEzZnVGOTJ0ZG1aczdqUUlRdjVKSGx3L1AvZXN2Y2lHamJlUThCTlRxbWdVemd2WnMrczRHYmxrOGQwbENSQzdzaEFiZE9iUkI0bDRYTVBXQUJndVNWNWt4SjJibnhUWjMyaUJ0Z3lUVE9HNWRLSDNvTHQvWCtENXlpS1YrQVVZTlFONFNWUTQ2TjBmK3MyaGxEcWxs/CHRISTMAS+MENTAL+HEALTH+QUOTES/(32864643a2ec0aaae6e835ca451ac149).jpg)
“This Christmas, focus on what truly matters: love, connections, and taking care of your mental health.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrY1VrQjhvMDJKcXVpOFA1aktQSE9pZlVsSElnZ2NtbWxtTHNMcHo1VkZvOWRocXJlZmY4THhrWXZVa09yK1VZY3Z5U0J1TUZUZGtiNENvMVZVUmlSajZUOExVUmFpc2RnZTE5YUpmZE5yVHRUL2xCRUtuZjVYZEdUNFFHTm4yWGdiZThpOFF5WUN5YmhRbzBpZUEyV0dzNGpjWHNhUlBxQUNsQVh1S3ZRRTFV/CHRISTMAS+MENTAL+HEALTH+QUOTES/(f15a24c807bee0685f30789979c3a25d).jpg)
“Christmas is a reminder to be gentle with ourselves and others, especially when it comes to mental health.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZndpUXFDK29PM3JYM3FWd3Fqeml2K2ppaVBESllSc1FZOVBQbDZ0S2JpMmd4Zk42bVJrR0dhNnVMT2ZBblZVVlByQmFZWGsrQkJubkp6ZGhRbUFZUUZFbFk3UFB3ZDZUMWFpZUF0NmlIcnNzNnROQmtkeTNFNE9RYUZScDY3dkszR0pnYXVtNU5ZcTdJN1RjOG9uZWwxTW9SNlhRTFowREg3WkszTzVEV1lP/CHRISTMAS+MENTAL+HEALTH+QUOTES/(271428831e74fb5e14d3cb1fa4396464).jpg)
“Reach out to someone you know may be struggling this Christmas. It may make all the difference in their day.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrV0ZUZUMwSWhQKzBRRHVGQVlkb25vN3ViYVMzUGtBUjdQSjdYZy9yTHZUUTliM3lETERiM01hNUpRVGw0dVZ5d2ZzdDZwRzgwQkVlUG00bncxVjFxZm1LM1d2UWRFNXBQQXN4U2k5VFZtYmJzdXVxMk1kZ295UlFENndWQlJHQXZ3MWVpNkpsMW55d3BncU4rQU5KcUkwQlFydW0wOXgzTnRPUEx4eU9qZnhP/CHRISTMAS+MENTAL+HEALTH+QUOTES/(2ab5cff0e2440b2a0099f8c5156c9cfc).jpg)
“Let go of past expectations and create a new Christmas experience that nourishes your mental health.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVWFWY3RPc0pvT05QcWorWmppYUM1UGxHOXp1c0ZLU0pkelFuc1ZjU2RWOE02NUl6NVRPYXUrRXlFSVowTlltdm1ZWWdZZy8vSWlmTGlyMk1zQVJLdCtuSWYwYlByaEZ2SUtGMVgvOTN4VEVZMEtIaE9neVRMZXljcDNVN1FMZmwrVHdSTlQwOTY3SzlNSTY1RUhZaEx4NHZjT0VUQUlRamRmN0NlRDRoY3RW/CHRISTMAS+MENTAL+HEALTH+QUOTES/(7a3c60c85e295e654b12033f9bd2057c).jpg)
“Remember, you are not alone in your mental health journey. Seek support and connect with others who understand.”