“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” – Ayurvedic Proverb

“The only way to lose weight is to check it as airline baggage.” – Lucille S. Harper

“Even the finest sword plunged into salt water will eventually rust.” – Sun Tzu

“It’s not about perfect. It’s about effort.” – Jillian Michaels

“Your body is a temple, but only if you treat it as one.” – Astrid Alauda

“The biggest challenge in weight loss isn’t the weight you lose, but the weight you gain back.” – Unknown

“Don’t reward yourself with food. You’re not a dog.” – Unknown

“A moment on the lips, a lifetime on the hips.” – Unknown

“You can have results or excuses, not both.” – Arnold Schwarzenegger

“Sweat is fat crying.” – Unknown

“Motivation is what gets you started. Habit is what keeps you going.” – Jim Rohn

“I’m working on a new me, not because the old me is bad, but because the old me can improve.” – Unknown

“In the end, we only regret the chances we didn’t take.” – Unknown

“The only bad workout is the one you didn’t do.” – Unknown QUOTE ABOUT FRIENDS LEAVING YOU

“The pain you feel today will be the strength you feel tomorrow.” – Unknown

“Your only limit is you.” – Unknown

“Weight loss is like driving: If you ever veer off the road, just make a U-turn and get back on track.” – Unknown

“If it doesn’t challenge you, it doesn’t change you.” – Unknown

“You are stronger than you think.” – Unknown

“Don’t compare your progress to others. We all need our own time to travel our own distance.” – Unknown

“Forget the past. The future is in front of you.” – Unknown

“Transformation is not a future event, it’s a present activity.” – Jillian Michaels

“Difficult roads often lead to beautiful destinations.” – Unknown

“Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.” – Roy T. Bennett

“Don’t wait for the perfect moment. Take the moment and make it perfect.” – Unknown

“The only person you should try to be better than is the person you were yesterday.” – Unknown

“It does not matter how slowly you go, as long as you do not stop.” – Confucius