INSPIRING QUOTES ABOUT MENTAL HEALTH

“Don’t let your struggle become your identity.” – Unknown

“Your mental health is a priority. Your happiness is an essential. Your self-care is a necessity.” – Unknown

“Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer

“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, or anxious. Having feelings doesn’t make you a negative person. It makes you human.” – Lori Deschene

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha

“Sometimes the people around you won’t understand your journey. They don’t need to. It’s not for them.” – Joubert Botha

“It’s okay to have a meltdown. Just don’t unpack and live there. Cry it out and then refocus on where you’re headed.” – Unknown

“You are strong enough to face it all, even if it doesn’t feel like it right now.” – Unknown

“Self-care is how you take your power back.” – Lalah Delia

“You are not a burden. You do not owe anyone an apology for your mental health.” – Unknown

“Surrender to what is. Let go of what was. Have faith in what will be.” – Sonia Ricotti

“Not all wounds are visible.” – Unknown

“You are allowed to be both a masterpiece and a work in progress simultaneously.” – Sophia Bush

“Your mental health is more important than any job, relationship, or situation. Take care of yourself first.” – Unknown MY JOB AS A MOTHER QUOTES

“You don’t have to be defined by your illness. You can be shaped by your strength.” – Unknown

“Your mind will always believe everything you tell it. Feed it faith. Feed it truth. Feed it with love.” – Unknown

“The only way out is through.” – Robert Frost

“The bravest thing I ever did was continuing my life when I wanted to die.” – Juliette Lewis

“It’s okay to not be okay, as long as you don’t stay there.” – Unknown

“The struggle you’re in today is developing the strength you need for tomorrow.” – Unknown

“Healing doesn’t mean the damage never existed. It means the damage no longer controls your life.” – Akshay Dubey

“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.” – Mandy Hale

“Your mental health is just as important as your physical health.” – Unknown

“You are not alone. You are never alone. There is always someone out there who understands and wants to help.” – Unknown

“Mental health is not a weakness. Asking for help is a sign of strength.” – Unknown

“Recovery is not one and done. It is a lifelong journey that takes place one day, one step at a time.” – Unknown