![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVnVzcVJJZmdvTHZPWGFjNm1zbGNtV1VMN0FkMzd6NERmMmNsN2F2NmZ1TjVoNG5mM0Q2bzVVNXNrSG11MTJOMVczeTRUT0cwc0cwRlVSWXpnYXlCYnZ4ZU5XZGwweDU4VDVBNjZ0VTZGTVUyZUptRVhDeHh1dWRML1VILytnaWFCUTlaMkg4SitmanJmRGJzOVZQd2djZWpZbk81VStTUVhZVTlsUm9EYW9z/LIFE+UP+AND+DOWN+QUOTES/(fc9bcb55183bc9e32db7d49182404d02).jpg)
“Life is full of ups and downs, but it is during the downs that we find our true strength.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrUlgzeVEvVlZld2JGZWpuZVUwZnEvL2dEQlVkbGNoZVp6TmRqVUxEYXYzWVZRcXVIZEtCejg0dXdLVVIyK04zRFMxYjlpZWpleWdtNmRYYkpQc0l0aU9Qanhoc2RZWFpiMGVKM1F0ZG1SczhWbEhtV0JKY3ppZ2Z5OFB5cXNNMWlRPT0%3D/LIFE+UP+AND+DOWN+QUOTES/(1630d2919806aaa52433c7a3cfe34cfa).jpg)
“In the game of life, sometimes you win, sometimes you learn.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZHRWbmNJamdWWk5kdE1wNTlpMjRWUlBvQnM4UXIxemZIUEtyeS9pQkEycm5Nd2RQSGZFekR1anh0Y3JMYjZoV1ppei8xQmtCQ284RzJkd21tYVZYbWpjZ2J5SFNtNVJMWHB6RUl0TUhXc1VXMkVET3JlUEd4NFkvY3dkZUNCNlZRajN3ZXVvUHRSUUExNmkydWtHMlRnPQ%3D%3D/LIFE+UP+AND+DOWN+QUOTES/(7fc35f77ffc98ce19b4a83702621a714).jpg)
“Life is like a rollercoaster, full of twists, turns, and ups and downs.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVWI5ZzhMU1NsL1pjQlFKUTMrV24xT1RZUWxYSGxyLy9VaW1Sc3lSd1pJTzlvd3ZZdDBpbHk5bEtiWi81NU9BNEd4d29jcWk3TzF5d0RtaVUyK25YanNNZG9WeTN2V285ZlFyKzIwMnU2REtVVXZNTGZsT29Lck9xbVhQNnY2OWxJM2ZFSitrMytPZ0RLNVh2U0lzR0Y4MGwvcjhYTG91TW1ZOTNXZ2F4WVlP/LIFE+UP+AND+DOWN+QUOTES/(6d6d97f1a0179faafe548a6e60095431).jpg)
“Life’s ups and downs provide windows of opportunity to determine your values and goals.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVWhJSzVOOVA2dnJ5SE5HT0xiYXVNZGhTQkc2VlBwT3RzNi91b04yZWRnNGsxU3dHM1B0U3ovS1Y1N2ZiSERLZng2dHBQTXZWeEQya1FYWlByZnEyRU9oK3RwTnhXWm90M2Nuejk3MmxqYnc3ZXVQR0dhcElXMmtiZGswcjJyUFZEUllabkUxN3ZzUitQYW5ZYSsyUGVjTDgvb1YrOS9vS0RoNFNXTTZMUzUvNjJEdTExMVphQjAyRGRSbHFQRmQ1Zz09/LIFE+UP+AND+DOWN+QUOTES/(c9627b50d047278f177de8e24dff3af5).jpg)
“The road of life is filled with ups and downs, but always remember that the downs lead to the highs.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZHRWbmNJamdWWk5kdE1wNTlpMjRWU2dMSEkyTHpPUVY5UC9QS1R6bGJIYWlTaStDc0psUng5SlNvZGw3MEk3amNUVlhiR2xxZ050VTZVWHNMYUp4V2thaUluQ1JGZWNzTEZJSjZRcG5sT2FiR2s1WWZyMzNyTlNQdjFZOXhpMm1PSnNoUXRJeXUrenFsTitxVWRDUWdkZnR4TFh5bk02WGRiSFZXVGpDdFJJ/LIFE+UP+AND+DOWN+QUOTES/(d0feb5d64207e6e48b20559df6ae702b).jpg)
“Life is a pendulum that swings between hope and despair. Learn to ride the waves.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVWI5ZzhMU1NsL1pjQlFKUTMrV24xT1RZUWxYSGxyLy9VaW1Sc3lSd1pJTzNKcDRyWVVtVWVwQllwcjVpMHY4dzlLQ1V5bXhkVTRFRHNDYnFZRUNJYjh1S2ViT2xBcDlGUkx0MU9IQVMwSG9seW8vTDZaR0FCSmxrYlFUWEUveVk2VFdzZVlySG1jdVN4dDJlU3Q0OUIvOFlzckJlQWNsVVBmMUJUMnhqU2I5UGF5cXVsWXVEdGdieGVyWHkrNlU5dz09/LIFE+UP+AND+DOWN+QUOTES/(673a64b2994a5cf54b316c152a230c51).jpg)
“Life’s ups and downs are only temporary, but the lessons, growth, and memories last a lifetime.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrUUl6YmJBNU8xem5vY29vbHRMOFRTWWphdGcvTUlHbWRlODZoQk1ackZwNmlBVlZQT1hLcGRidTdmN2xmc283ZGZweGJyd0R3RlV0c05oa3dCNDhVVllDTS85MHZ6K1h3d09VQW9ERGdEcGorcWRkdVJxQlp0cVlUaC93enVsTDk0TzJnNmlEVGxsVVJJWmhOODVqcEJMQmZ3UkRoU0dQQlpPblRxZXNYNkFjc3J4eHNXQ2MrY0ZjSkF2NDdxOEdNZz09/LIFE+UP+AND+DOWN+QUOTES/(5b71978ecee558df5fcd9f423845bbd9).jpg)
“When life knocks you down, try to land on your back because if you can look up, you can get up.” – Les Brown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZkJYSmgzZVh3S21nU25NN2VZWEZDaEt3MWFRKzkwU0RaM2JnWEwzYWN2T1FyakR5WUVET1JrN3BTNlN5czB5UXljMk5xSGdSVjhMMHZSWnByZnN2Sm50NEdraFpFcjRKSFNkcDNsVTNXRjYwMldyeG1MMm51Wjg2b2NJSUNIdDVidFhHdC9nWVMzSHU1T0hUMVhtcW1vPQ%3D%3D/LIFE+UP+AND+DOWN+QUOTES/(b3ed62343f36bb65844cbcbec3cc609b).jpg)
“The only way to truly appreciate the highs in life is to experience the lows.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZHRWbmNJamdWWk5kdE1wNTlpMjRWUUVSODkvSFpxVDRqK2hWUmpMNG5yYnlVOU9RMmRMTWJlTVlvNDJ6dG1XN0ZSNTE5N1E2Uk1LdThBcm9zNHBYRVJVWTJFNUdDelBuWG5NdEFKTCtJM3NjYlhqbmszSkdhc2wzWk1kVTg5b0FvbUF0K05obm0zVXZoV2JaMXJqN0lWaVJUMjNtQlVxbTBwakk4eE9UeHZs/LIFE+UP+AND+DOWN+QUOTES/(ef123b3bf7d8208e72e4711c6e573142).jpg)
“Life is not about waiting for the storm to pass, but learning to dance in the rain.” – Vivian Greene
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZHRWbmNJamdWWk5kdE1wNTlpMjRWVHdnRjE4N3B3RUFPa25mK3dLWlpIbVBSQmZmbnBsZnQrbEM1YVFPNG56bSt6aFI3OWtFTkJ1S3BwZDJ3cUF5ZUtYbmVSemJUZUZlWFk3ZHlXQXcrdnFGV1hMQUdORG54TW5XYkxWb1d5QVJSSWh4bmloaGNza1QvdHpLdHY0Tk9BPQ%3D%3D/LIFE+UP+AND+DOWN+QUOTES/(8e88f83b86a2ef4e379fafd9493dbd58).jpg)
“Life is a journey, and sometimes you need the downs to appreciate the ups.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrYkVrTEN4UnA5U3hhcy9CTE04UGorMnhCVXhtWU03T2ZKcHZpZlBRcGdYaHNsUkZydlNUaFU0d3BSVkVxYkR1ejI2eXdJd1l6VkpqaW9vVDNERitpNkltRlBwK0hTcU9HU2Q2dlFCMlAxUlFXVlp0RGJ3SjZTdUZIU0JVM0xWZnQwUkV6NWQ3WFM3eG9EbEttVWQreC96VVppVVhERmZGN1FkOTNYWTVUck5lMmU2SnNJalpmNE55L1BrZ3hsTlJQQT09/LIFE+UP+AND+DOWN+QUOTES/(8c7effed60b80f6bf64eb9945b9b25f4).jpg)
“Sometimes the darkest moments in life can lead us to the brightest places.” – Unknown I WILL NEVER GIVE UP ON US QUOTES
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZHRWbmNJamdWWk5kdE1wNTlpMjRWUlU0YUNhTVdienh5dGo3a2FPc3dkaDEyeHcrUHg1SjU3SC9DQ0NHejVUSkpBbURuQWExZ2J0ZlpadHdiT0VRSTF6RVpCZGdvWmd5c3pGT0QwT0tkVmpPV013TmdmZzlodEl1ZlhMZVZXaStnPT0%3D/LIFE+UP+AND+DOWN+QUOTES/(5f5830169af08d549738bbf4b13d317c).jpg)
“Life is a series of peaks and valleys. Keep climbing.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVjZCTU00UjN2RlVQVUVLVEk5Yk5tNVRaMjVURFhwTEtjVEozSzNVV0hReWhVQjVDeVF3OVY5S2c1ZmZFdGpVNWNkbjVpRUVMT2NRaXMwL2JEMyt0cXFmVUpWTjNUZS84UXU0L3hKcU1TcVBCQUJ6N0VibFkrSFBtOThINmhxa3Z4VUc0azk3YWs5bEwwSjVGWGZmRDcrRENBakJ5bVB1VEpkbExiWWR6SWFIczRUWVNNcFZleVc5NkU4OThmVXE2K2RaQytCMDhPUkRzL05iTDhQc0p4RnFvS1RYSmRBMmZyNVJnVlhDZ000Kw%3D%3D/LIFE+UP+AND+DOWN+QUOTES/(d767c83897133bbe796be2951ba23e1a).jpg)
“Embrace the unpredictable nature of life’s ups and downs, for it is within the chaos that we find growth and transformation.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZHRWbmNJamdWWk5kdE1wNTlpMjRWUVlYOE1zb1ZHTWdMaXVHc1pPQklwNjhVaEZDRDRBbU0rSERsMFNuWUFpUFF1TEcvdjR6N0p4SFM5bXdWWVNMVWxlc3NLTzhzMjljbm82cm9jazQ4MEVTOU85aUJZeFVoSURoS3NweFNCUysrN1E0dmxRRG1NOFFWM3FNdnhoVGRqczNsNEZ4eFR3TS80VHdTZ2tSRHZE/LIFE+UP+AND+DOWN+QUOTES/(714c4b5c50c9344e2fc4d790100797a1).jpg)
“Life is a rollercoaster ride, but it’s up to you to scream or enjoy the view.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVzA0SGpaMnpxWFZMN2todGx6MkQwenNURTE2KzllOHNmaWZpUW9MQUpmNi9OUVZ5MSt0T2s1dWsvbVh4aWdZZ2RETXVFNmlCNUd2QlgvQnBiaytvZUJGeGNsZStxUnZuc0ZhWjdpVXlzRVUrb2lMYlMwdStCc0JZdHB0cVNFR3JUaDVXV1BCSXFpMHhmK0pIOFoyWWRLaWZWZktnYm8zMUEydGRYOTlxZmU0SEhUTFhpYmRLUUpQMXFhVTBFUG8yL3FNdStPK3k5Y0dQdW90amlFNS8vQT0%3D/LIFE+UP+AND+DOWN+QUOTES/(cf00136f7f2a7d2e1befb2e19910f468).jpg)
“Cherish the thrilling highs and endure the challenging lows, for they are both part of the beautiful tapestry of life.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZHRWbmNJamdWWk5kdE1wNTlpMjRWUzhyNzRVQllXNHlKT29uTWpzbHlLNTNVSy9XTU1PMDVlbUdPOUp0bXpSUFNKTjVGNGNaUUl3MFhCYkRSQU9VeEJqbUsvcHJydVpHTmFlcjl6aXVUZ2M0MVVoTTM1djgwTXZyVERrQ1BnK2RHaE9rN05SMlArRU51MXFlZm1mTHljPQ%3D%3D/LIFE+UP+AND+DOWN+QUOTES/(2ea82114264d2599ab9f696f2afd1702).jpg)
“Life is a bumpy road, but it’s the bumps that make the journey worthwhile.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrUUl6YmJBNU8xem5vY29vbHRMOFRTWWphdGcvTUlHbWRlODZoQk1ackZwNjI1MytvR0xla1k0MTAvK1JxdnRtRXdBQmFDa0dwdFB6cU15aUlEcFJJanJ2ci8yZk1xZFRjYWtKNGtCd1JYZHZnYjdlWGVtOEd6WVlpOGYxQlNSSVZ6UzJybm5RalJIMkNhYzBPbWhqQTZQa2tjdllhcHJ4aFJ6bHA2K3BPMllD/LIFE+UP+AND+DOWN+QUOTES/(8fee0f3fad84b50bf059dfa5426be2eb).jpg)
“When life knocks you down, gather the courage to stand up and keep moving forward.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZHRWbmNJamdWWk5kdE1wNTlpMjRWVFdCTU5Nb2R0REszU0NITGErM2dhKzk1SENadDVxS1RwZjFaSEN2REgveWJNN1VpVVhLcVFxRGRUUjFGcDkwTndSSU5xbktWVWtnK0h3eFZYWUgzNHJzbGlSTWxQQkdIZjNsczJpbUtHZ1Vnb3dURjYwY3p6NjBzL29LTWQxem1CclhqT2tPQlVWMlZkUVNzNW5RK3VI/LIFE+UP+AND+DOWN+QUOTES/(8cccd8860953659022d0740d7676f916).jpg)
“Life is an adventure that requires both strength and resilience to navigate the ups and downs.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrUUl6YmJBNU8xem5vY29vbHRMOFRTWk9xOVRNV0h3akROeDhlemlFbE9SQ0JDWk1PS3RyM0VQZ2gxcFduemxOaFU5dGNwb0lZWWh4OUplTms4d3Roc3NlbEI5a0FvWWZLRWpjQURPd3loQ0V1ZlpMS1FmcWdZNWtQbjNhNTV4M1VmNE9wdHFuYjIvRWh6c2o4eHluNWhURlNWQ0J1Tkh4dUtnNXEvRG1rWVcw/LIFE+UP+AND+DOWN+QUOTES/(cd7627688a04507910ef91e613813a03).jpg)
“When life brings you down, remember that every storm eventually runs out of rain.” – Maya Angelou
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrY1ErNldUQm00dE94Q25FcytNc2UvRis4U2FKN2R4RjhiSlFnbWhjMW90Znp6Wk8yWkxVUndnbWFOSUJtQXlhQTZIQTJJNkR4VWJtbGZ2RUFObkg1eWt0SGRXOC9EZ043S0c2dFJla0N3Mm5OY2UrUWIvZXZ3UHNnaC9SQ09yRkNwSjRwRGk5V29iTlZmTVE4RUIwWGFsWGZUNytLcEEvNEVEcTFFY3dCN2dKVHkwZFp6QW9RMFpPcDlIbFRiV3hKUT09/LIFE+UP+AND+DOWN+QUOTES/(fd248f91e711fe75699ad23852443624).jpg)
“Don’t just survive the lows, thrive in them. Let them mold you into a stronger, wiser version of yourself.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZHRWbmNJamdWWk5kdE1wNTlpMjRWUXBSeHFDVHlsblJVamtpT01XL2UrQmhWMkZnZ2ZUNnY2VkpDVEk3ajNlMVZvaUJDZVhiZXlpcTdzMXFCNUhLU0JJQ09idmhxZTZQd2FCaXRIVFFwNlE0czExM29BZUREazR5R1ZQelprWmZZN0JsL01rRnJjaGJXd1MrZ29uaGMvb0lES3QvNjdYRFd2WlFueGJQWHh5/LIFE+UP+AND+DOWN+QUOTES/(76775200ae60e2716fcee594c8bcfbf4).jpg)
“Life is like a heartbeat, with each up and down, it reminds us that we are alive.” – Unknown