MENTAL HEALTH INSPIRATIONAL SELF CARE QUOTES

“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, or anything else. You’re not obligated to be happy just because others want you to be.” – Your Mental Health Matters

“Self-care is not selfish. You cannot serve from an empty vessel.” – Eleanor Brownn

“Taking care of yourself is productive, not selfish.” – Kelly Fitzpatrick

“You can’t pour from an empty cup. Take care of yourself first.” – Unknown

“Your mental health is more important than your career, money, or what others think of you.” – HealthyPlace

“Don’t let anyone rent a space in your head unless they’re a good tenant.” – Unknown

“You are worth the time it takes to take care of yourself.” – Unknown

“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” – Deborah Day

“You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.” – Louise Hay

“Put yourself at the top of your to-do list every single day and the rest will fall into place.” – Unknown

“Take a moment to breathe, to relax, and remind yourself that your mental health is important.” – Unknown

“It’s okay to take a break. Sometimes self-care is simply about finding peace in the chaos.” – D.C. Alejandro

“Remember that you were given this life because you are strong enough to live it.” – Unknown

“You are stronger than you think. Keep going.” – Unknown

“Don’t believe everything you think. Negative thoughts are not facts.” – Unknown

“You are allowed to take up space, both mentally and physically.” – Unknown ANNIVERSARY DEATH LOVED ONE QUOTES

“Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there.” – Deepak Chopra

“Take care of your body. It’s the only place you have to live.” – Jim Rohn

“The first step towards getting somewhere is to decide that you are not going to stay where you are.” – Unknown

“You are not alone. Reach out to loved ones or a mental health professional if you need support.” – Your Mental Health Matters

“The best self-care is self-compassion.” – Dr. Kristin Neff

“Your speed doesn’t matter, forward is forward.” – Unknown

“It’s okay to ask for help. Seeking support is a sign of strength, not weakness.” – HealthyPlace

“Be gentle with yourself. You’re doing the best you can.” – Unknown

“You deserve the love you give to others.” – Unknown

“Self-care is never a selfish act – it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others.” – Parker Palmer

“Sometimes the best thing you can do is not think, not wonder, not obsess. Just breathe and have faith that everything will work out for the best.” – Unknown

“Your mental health is a priority. You are important. You matter. You are loved. You are worthy of all the good things that life has to offer.” – Unknown

“Your mental health is just as important as your physical health. Take care of your mind, and your body will thank you.” – Your Mental Health Matters

“The journey of self-care begins with self-awareness. Take the time to understand yourself and what you need to thrive.” – Unknown