MINDFULNESS QUOTES OF THE DAY

“Live the actual moment. Only this actual moment is life.” – Thich Nhat Hanh

“Mindfulness is a way of befriending ourselves and our experience.” – Jon Kabat-Zinn

“In today’s rush, we all think too much – seek too much – want too much – and forget about the joy of just being.” – Eckhart Tolle

“The present moment is filled with joy and happiness. If you are attentive, you will see it.” – Thich Nhat Hanh

“Do every act of your life as though it were the last act of your life.” – Marcus Aurelius

“The little things? The little moments? They aren’t little.” – Jon Kabat-Zinn

“Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.” – Thich Nhat Hanh

“Your work is to discover your world and then with all your heart give yourself to it.” – Buddha

“When you realize nothing is lacking, the whole world belongs to you.” – Lao Tzu

“It’s about paying attention. Attention is vitality. It connects you with others.” – Susan Sontag

“Be happy in the moment, that’s enough. Each moment is all we need, not more.” – Mother Teresa

“Nothing ever exists entirely alone; everything is in relation to everything else.” – Buddha

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” – Martin Luther King Jr.

“Life is a dance. Mindfulness is witnessing that dance.” – Amit Ray

“Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.” – Mother Teresa SAD XMAS QUOTES

“You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn

“The present moment is the only moment available to us, and it is the door to all moments.” – Thich Nhat Hanh

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness.” – Jon Kabat-Zinn

“The more you want, the more you suffer.” – Buddha

“The only way to live is by accepting each minute as an unrepeatable miracle.” – Jack Kornfield

“With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.” – Thich Nhat Hanh

“Be present in all things and thankful for all things.” – Maya Angelou

“Realize deeply that the present moment is all you ever have.” – Eckhart Tolle

“Mindfulness is simply being aware of what is happening right now, without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz

“The little things? The little moments? They aren’t little.” – Jon Kabat-Zinn

“As you walk and eat and travel, be where you are. Otherwise, you will miss most of your life.” – Buddha

“Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future.” – Thich Nhat Hanh

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh

“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.” – Sylvia Boorstein