MOTIVATIONAL QUOTES BRENE BROWN

“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.” – Brene Brown

“Owning our story can be hard but not nearly as difficult as spending our lives running from it.” – Brene Brown

“When we deny our stories, they define us. When we own our stories, we get to write a brave new ending.” – Brene Brown

“The greatest casualty of a scarcity culture is our willingness to own our vulnerabilities.” – Brene Brown

“Vulnerability is about showing up and being seen. It’s tough to do that when we’re terrified about what people might see or think.” – Brene Brown

“Perfectionism is not the same thing as striving to be our best. It is a belief that if we live perfect, look perfect, and act perfect, we can avoid or minimize the pain of blame, judgement, and shame.” – Brene Brown

“Imperfections are not inadequacies; they are reminders that we’re all in this together.” – Brene Brown

“Only when we’re brave enough to explore the darkness will we discover the infinite power of our light.” – Brene Brown

“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.” – Brene Brown

“We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.” – Brene Brown

“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” – Brene Brown

“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.” – Brene Brown

“Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life.” – Brene Brown

“The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.” – Brene Brown SELF CARE CHRISTMAS QUOTES

“Courage starts with showing up and letting ourselves be seen.” – Brene Brown

“Don’t try to win over the haters; you are not a jackass whisperer.” – Brene Brown

“Stay in your own lane. Comparison kills creativity and joy.” – Brene Brown

“The willingness to show up changes us. It makes us a little braver each time.” – Brene Brown

“Shame corrodes the very part of us that believes we are capable of change.” – Brene Brown

“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” – Brene Brown

“If we can share our story with someone who responds with empathy and understanding, shame can’t survive.” – Brene Brown

“Empathy is not connecting to an experience; it’s connecting to the emotions that underpin an experience.” – Brene Brown

“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.” – Brene Brown

“Perfectionism is self-destructive simply because there is no such thing as perfect. Perfection is an unattainable goal.” – Brene Brown

“I want to be in the arena. I want to be brave with my life. And when we make the choice to dare greatly, we sign up to get our asses kicked.” – Brene Brown

“You can choose courage or you can choose comfort. You cannot have both.” – Brene Brown