“Just when the caterpillar thought the world was over, it became a butterfly.” – Anonymous

“Your anxiety is not who you are but a condition you experience. Don’t let it define you.” – Unknown

“You are strong enough to endure and overcome this anxiety.” – Unknown

“Every time you are able to manage your anxiety, it becomes weaker and you become stronger.” – Unknown

“Feel the fear and do it anyway. Courage is not the absence of fear, but the triumph over it.” – Nelson Mandela

“Don’t let your anxiety hold you back from living the life you desire.” – Unknown

“You have survived 100% of your worst days. You can survive this too.” – Unknown

“Life is tough, my darling, but so are you.” – Stephanie Bennett-Henry

“Anxiety may try to break you, but it can never shatter the resilient spirit within you.” – Unknown

“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” – Charles Spurgeon

“Even though you may feel overwhelmed, take it one day at a time, one step at a time.” – Unknown

“You are stronger than you think, and braver than you believe.” – A.A. Milne

“Worrying does not take away tomorrow’s troubles, it takes away today’s peace.” – Randy Armstrong

“Every setback is a setup for a comeback. Keep pushing forward.” – Unknown

“You are not alone in your struggles. Reach out for support and let others help lift you up.” – Unknown WE HAVE TWO EARS AND ONE MOUTH QUOTE

“Anxiety is like a rocking chair. It gives you something to do, but it gets you nowhere.” – Unknown

“You have the power to control your thoughts and choose peace over anxiety.” – Unknown

“Your worth is not measured by your anxiety but by the strength and resilience you exhibit in overcoming it.” – Unknown

“Just take one small step at a time. You don’t have to have it all figured out.” – Unknown

“The only way to overcome fear and anxiety is by facing them head-on. You are capable of conquering them.” – Unknown

“Believe in yourself, even when anxiety tries to make you doubt.” – Unknown

“Anxiety may knock you down, but you have the strength to rise again every time.” – Unknown

“Remember that worrying about the future does not change it, but it does rob you of your present joy.” – Unknown

“Replace ‘what if’ with ‘I will’ and watch your anxiety fade away.” – Unknown

“You’ve survived every anxious moment up until now. Trust that you can handle whatever comes your way.” – Unknown

“Don’t let anxiety limit your potential. You have so much to offer the world.” – Unknown

“Don’t let your mind bully your body. You are stronger than you think.” – Unknown

“Never give up. The battle against anxiety may be tough, but you are tougher.” – Unknown