![](https://imi.abcradio.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%3D%3D/POSITIVE+QUOTES+TO+HELP+WITH+ANXIETY/(ebf38ddb3a397437f18532671524f25e).jpg)
“Don’t believe every worried thought you have. Anxiety is a thief. It steals your productivity and creativity. It steals your peace and happiness. It steals your time. Don’t let it steal your life.” – Robin Sharma
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrWHpxcjU4UFcvUGptVXNLbjViWjdDZGk2WDBVc0Y1Um5zUVJ3RDhQWk1OSnlNVjRXM0NwYkkraDlwVU1aaUVXNk9MS1diMW5idThmd0tsM2MrKzFncnhxZjZ4KzhEQ3JSM1pwZFlxZ1ZMYXI2Nm94THMvOTd0ODBCMXhiSXY5enBzTVp4RG9NbE9JNkUrenlXS1VHQ2lERURIVVRUMk1LZkNFdzJ4czRmbHlX/POSITIVE+QUOTES+TO+HELP+WITH+ANXIETY/(cf73dfb14db4a66b0cf315428a75fd84).jpg)
“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” – Charles Spurgeon
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZkJYSmgzZVh3S21nU25NN2VZWEZDaXhhdUZJMzFxT0szRUdTRXBPV1NjNGdaNHBhd0VCTCtVUlpWTUxpT3NVU2pUNGM2UW1LOXA4ZXJWOUowTjd5b0VyVTBia3NGK2x6blk4bGJJUkg1ZGplRHlNcVIvT29NajZmYjcvOEJMRWIyOW4yRERGWEM3ai9mOEFRSWNoZVhJPQ%3D%3D/POSITIVE+QUOTES+TO+HELP+WITH+ANXIETY/(32c24e28376bea60634bdf8ffcdd182b).jpg)
“The only way to escape the anxiety trap is to refuse to play the game.” – Jordan Peterson
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrWU5lODVjTzNod2RXNEZ4T25CcVdhSkg2Z1JvbXQxQWtTWmpmZG1CODRmMklDa1dsNzNXOFY2ZnpIdnV4ZEE1eCsvKzY4SlN4QTNGUDB0SlJmNFE5aUFGdllUTzBzSGhkNGVKUGg1dmFSRGZaU0dORTJnNEVEREROeUo1ckxBMzdzTUh3L2crTk9MaUcwVVpEbFlxbzRIajI5ZXhBa2JsY1ZZN2h4dE1rSmI2TDRGTktMQlBIZmtwSkRycDFMS0g3Zz09/POSITIVE+QUOTES+TO+HELP+WITH+ANXIETY/(28f20afa52986b206b335e2bc7f584d4).jpg)
“Worrying is like a rocking chair. It gives you something to do but it doesn’t get you anywhere.” – Van Wilder
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrYVg3UU5ZZk5IdVpmS2NUejlqQ09nSXE4ck82Z0M5OUJWT3FwOFVMVUZuUFU0RVRsKzhSYUFWUWRQd2hJNGEwZ1prcFZaLzQweG8vOGVVbEpFWkZ0WUphS1J1Rmx2Vy8wempRTkdxUExwK0lSeEZPcHFlYmdiTTRiTnZIU09oOEZlTWJETDVCd2NaQUtkVlZ2b1BtZS9MTFJ4R3NYNUhhc3AyRG5WQVM2blhrdHpBQnVtcE9SaXQxWnloS2lGRDN2QT09/POSITIVE+QUOTES+TO+HELP+WITH+ANXIETY/(2fb9d20e8435deaaaf09fce0fc6fefa0).jpg)
“You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrWHpxcjU4UFcvUGptVXNLbjViWjdDZGk2WDBVc0Y1Um5zUVJ3RDhQWk1OSnlNVjRXM0NwYkkraDlwVU1aaUVXNk9MS1diMW5idThmd0tsM2MrKzFncnhxZjZ4KzhEQ3JSM1pwZFlxZ1ZMYXI2Nm94THMvOTd0ODBCMXhiSXY5enBzTVp4RG9NbE9JNkUrenlXS1VHQ2lERURIVVRUMk1LZkNFdzJ4czRmbHlX/POSITIVE+QUOTES+TO+HELP+WITH+ANXIETY/(cf73dfb14db4a66b0cf315428a75fd84).jpg)
“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” – Charles Spurgeon
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZHYvbWo4ZGNwTnJ2NDdWc3c1ZVpudjlVV2JwV1dSVWMvZXBTVm51MjNVN1VTejFIbjJOeCtCWDltdGdqTWZ3NlkzZjIvMGdudldMTmw3L0lScmt4RFlPYm1scEtIclREeWV3eWUzNys4SUo%3D/POSITIVE+QUOTES+TO+HELP+WITH+ANXIETY/(01b88d8c662c1f56015d7fecedf862e6).jpg)
“Calmness is the cradle of power.” – Josiah Gilbert Holland
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrYVg3UU5ZZk5IdVpmS2NUejlqQ09nSXE4ck82Z0M5OUJWT3FwOFVMVUZuUHNEZUdSdTJ1d0RnaEZhczkvNzRLQ1ZkVXc0SDhWU2pmMmZ6d2RmcCtBRTdySVJnUngwQWphZWtiNkU3Zk9rTEVMaTY0U3hBdG9JSlNmSUxCanQ2TkV1N3dLbXkrb2R5NjRrdFloT3IyTEYyQkFHdVJjZ21Tai8yajRaSU96YmQ2/POSITIVE+QUOTES+TO+HELP+WITH+ANXIETY/(6a605d332b4c15a2e4b9178d4c35781c).jpg)
“You don’t have to see the whole staircase, just take the first step.” – Martin Luther King Jr.
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrWWo5c3dnOUlOekRSbmVpN0FRUGFGeVFiT1dCRDdqRElycWt6ZjJTN0hCRkp2ZG44YyttZ2djMy9aMUcwc1hSUXRLQ0xZYTJwVzg1d3dFZjhkWEgzTy8wMFFvQzArZjJ3bWxDa0F0ZW1nOVNmUDlyT2M1M21XWkY2Ry9kaWQ2SHNxWXQwKzVoNWRkdzhrN01US1VQZHJOQ0RkdE9RWS8yVjd0WHM1bXZhUXhp/POSITIVE+QUOTES+TO+HELP+WITH+ANXIETY/(bbf41e6384189b834b14a6b7e9008843).jpg)
“The greatest weapon against stress is our ability to choose one thought over another.” – William James
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrWHpEU0d0WkIxQUJINzYwOTZEMGdQMnorSk5xVEJvOFdFeUdGSGIzR2FWQ1hPMk9zZFVlaXNKSGtlT0l3THlxZHl6TkpvQ2c4NzN6TlVnY3dLZWV4ZGF6aDBxNCtiZDJIOHJIb3RSSmhuMkk4N3dLcUpCbkNiOUpKOVVVVkYzZks0Ky9SMGwyTXoxUTM3U25RRDRwYXVOZUFtQVAvaW9yY0VWLzhLclVOcjRVbnN4eTVMcjlMUXh4Um5uWC9scmNnb3RGNzlIcjFpSnhIcEdEbzlGelphVT0%3D/POSITIVE+QUOTES+TO+HELP+WITH+ANXIETY/(5fe0894605c448bb41bea576599d2381).jpg)
“Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith.” – Henry Ward Beecher
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrWmJidnJOMUhvcFlWTDhnZnJwVEFsc1pHVDZDVWJkei9WVDlRZEpLTVZLcDNIQjZYRWhlYjMrbm1HYmJ3U0tMVHZibnk4b2gydVZMVUtCU0t3NmJjTllQVVdEZ3lDSjZUTUZkcVRhUWFaZ21hdnhKWFdVNXVTSG0yWU9JUG10TnRzUWJ3aHFGK3ZaaU5JRTVFWDAwK2FvPQ%3D%3D/POSITIVE+QUOTES+TO+HELP+WITH+ANXIETY/(5422db0157a2b2cd902b1ca4cd97395f).jpg)
“In the midst of movement and chaos, keep stillness inside of you.” – Deepak Chopra
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrUk5nOWVWZUR0b05DN2JwNTJzTUFYa1dreU5ocWRkeTVmajc1eTNHS0FqQnhubTBNM0tVSDBpZ3VsMlpVS1dacVNTQm1GdjR0a25rY0tRMkl0NFF3VExLYnVZcGlEV0N4SFdQRXhpdUUwVFBDWkhEZFZIMXlhblhjQmtVc2xYTVh3d2kvTWpZclhrTTF4OHRrM0JyNnNPeWRqOGZGeXNTa3ZhSFdaUThMQk9pY215SVV1U0k5bFc3R2s5blArOGZaWllwZ3FHRTA5NEllR2FGL0o5ZmVmdz0%3D/POSITIVE+QUOTES+TO+HELP+WITH+ANXIETY/(b3eee2da7b2cd1af1b6cc23fe546ce7c).jpg)
“When thinking about life, remember this: No amount of guilt can change the past, and no amount of anxiety can change the future.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrYzNmZkFNdFd4VnpMR0p0WlJkL0hncEF0NmRiVDJMbTQzK2lKYm9aUHBmd1VtdnNSWlg1R1NTUEVPMGpSY3NIR1ZUMzFnR0RIancvVExyMlVZZEIyWEpKYjRmKzMvL241enVOeTVlUmVTMkFsRUY2K1ViL1poSGZjOWtabkJxdE1oTCtTSjZUSTJWeFd5NXRIRXhnK2ZpVEZBM1pFRDVabmxwc3JqM0lib1Bk/POSITIVE+QUOTES+TO+HELP+WITH+ANXIETY/(b15da8dec5ee57ba3c3f6c09a4e921cb).jpg)
“Breathe. It’s just a bad day, not a bad life.” – Johnny Depp FRIENDSHIP QUOTES INSPIRATIONAL
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrYlV1clVLQXVGK0t2amN1ZzJhcUZEZUZwdzJzRkJIVFB2M3NSaEpZQVgwck5rSEpNNVBxdEpRa09rMW9RN2JUeEI2dzVKK0Z2VFIzR2hkZWVpLzhXc1RUNFRUVUpuNDVBTkdVNC9OaEF0Z2Y1bHJJMjZHSisybFBsK1pBR1Q0bXR3PT0%3D/POSITIVE+QUOTES+TO+HELP+WITH+ANXIETY/(158b4cbcb8caa3a7cb0c0a2e3bd12f82).jpg)
“Nothing diminishes anxiety faster than action.” – Walter Anderson
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZHRWbmNJamdWWk5kdE1wNTlpMjRWUWZUS25jbkpndFVpQkpOSTZnTjZoN2Vwd2lLckJmUDFjWXViZmtEWkNLN1ZrWWtEVWs5bjdwNDlNcUd3K2VXcXJSeVpYWVhTYWlSWFVPb29vR1hGWkplOFRhRjBDTXFpYlBDaEtHQUtJYndsZm0rNkpybkE1V3hyVjdxUEdyd2dtV1Nadlp0U0hxZlh5RTBJeWszL2Zi/POSITIVE+QUOTES+TO+HELP+WITH+ANXIETY/(a9cf9a81ea296a44b4ab70576e73b7d8).jpg)
“Life is ten percent what you experience and ninety percent how you respond to it.” – Dorothy M. Neddermeyer
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZG9aUk9xcDVnQ05ESXdFajB1M0ZPWlg4bjdKSzFQSmhHcDhMdWcwTUd1bllwcW5qbUw3SXNFSkNJT3Rib1FiR0c0bkJKOTNJWkR6L3NqU1AxSE4vbG9mZTRFbEFiNTNRTFVPRVlraC9nWXdicFQ5M1FHYXYvVDhNSnpHTnVVNndFN1dIL1RoclROQ3F5amxTWkdoZ2lFPQ%3D%3D/POSITIVE+QUOTES+TO+HELP+WITH+ANXIETY/(20b581fbb7f1c12bfd810b86d39b399a).jpg)
“You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrWHpxcjU4UFcvUGptVXNLbjViWjdDZURDdkhhTnlibUw0QzBHK0tXRE9haWgwOUZDeE5xVUwvMG1yV09OMEQ0aEJrOENNbFpYdzhrREpLNWxuUTNpT2JXOVBNM2l3aGZqeWMyNHZTaG02dDVsKzlGbHN5VGRSMnlIZTJWUW1jM1FFVi9maU93Q0pqd21VMmJ5YWoyTzV6ckI1bW1jd1JiUGRqM1ZVZzZjdkFMNS9sb1lWZEx2RUZNVUplZXcyNmJkc0lUcFh0RW9xbFdMODRaemE4UlFaSUZnTjlvZWV3aGpOdHZyMlBnN1ZJNmIwWVhuNlJQc0ZWK29DazMzYnJuc1E9PQ%3D%3D/POSITIVE+QUOTES+TO+HELP+WITH+ANXIETY/(0671f1ab06527cc40843257ff6343ea4).jpg)
“Anxiety happens when you think you have to figure out everything all at once. Breathe. You’re strong. You got this. Take it day by day.” – Karen Salmansohn
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrWWo5c3dnOUlOekRSbmVpN0FRUGFGeVFiT1dCRDdqRElycWt6ZjJTN0hCRkp2ZG44YyttZ2djMy9aMUcwc1hSUXRLQ0xZYTJwVzg1d3dFZjhkWEgzTy8wMFFvQzArZjJ3bWxDa0F0ZW1nOVNmUDlyT2M1M21XWkY2Ry9kaWQ2SHNxWXQwKzVoNWRkdzhrN01US1VQZHJOQ0RkdE9RWS8yVjd0WHM1bXZhUXhp/POSITIVE+QUOTES+TO+HELP+WITH+ANXIETY/(bbf41e6384189b834b14a6b7e9008843).jpg)
“The greatest weapon against stress is our ability to choose one thought over another.” – William James
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrY1ErNldUQm00dE94Q25FcytNc2UvSGFwdnliWTUxUzNVQ0NOVUdBcDFGbEZtVXowV2ZiWCtjdGlPVHBVT0tBSWZtbU0zNnc1VDRhRHhRNnFlR21FaFNnZnlocVlyZlhkcXlvdDZsME9WaEJtMEdEM2Jac2EzSXV6K3JzTHFicVBvSHp5QkRzZUJrczNjT1dRN0NIVjJNPQ%3D%3D/POSITIVE+QUOTES+TO+HELP+WITH+ANXIETY/(bd9289d5996e0b0f2b13a7bf2ff699e8).jpg)
“Don’t try to calm the storm. Calm yourself. The storm will pass.” – Buddha
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrYjZaalFTY0s2dGVhdFNSSHZ5a3NSNXpQV0RyMU1Ldi9iV1BBNTZPWm1BZjRnMzQrejg0RkJRZllRYjkxenB1Zk5aZzRDQkp3YklqR1ZhNC9SSHJuNnd2RmJKV1NCV05RK0UzeVVCeFV3a2c%3D/POSITIVE+QUOTES+TO+HELP+WITH+ANXIETY/(a1f6f83eaf3a96774d8eb4747f6c5245).jpg)
“Worry is a misuse of the imagination.” – Dan Zadra
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrU0orRk84V0RhWHRnWXF5SXdvdWVqL1F5VHpURU9tVUR1cUhmRzNnWEpRVzE2ZWFNRklNRkdKOUplVGNKRUx1dkpGYUx4L1dQVTdLSnZnNzRtWGlvZmY0UGZFV3gyV2VqNWs5eUVYYm9ZQXg%3D/POSITIVE+QUOTES+TO+HELP+WITH+ANXIETY/(a0d8a4f8f31c5013e08c035fac7fe4e4).jpg)
“Repeat after me: I am stronger than my anxiety.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrUlVUZTAxK011RFB2enI4emRmeG05d3dNRHAzTU1CSi9xT2lpSzVmSlpveXFDUHlMQnNuSWE0OWkweEV6ODlyV1dZMW1xLzFvam5pRWFhS0U3UEVzMTc2RUNGelRWeVpiQTExaEtBVHRVdEdGaE9rWVZvNDBGZWNLWXI4OEdkUEs5emhPbGlrRFgyMGx4czhzWUt1NVpzPQ%3D%3D/POSITIVE+QUOTES+TO+HELP+WITH+ANXIETY/(64c573549018d2aca8b1945f887c5349).jpg)
“Just when the caterpillar thought the world was over, it became a butterfly.” – Anonymous
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrWHpxcjU4UFcvUGptVXNLbjViWjdDZXdiVzZaVlhnNS9mejVNeTIwMWtpdmJqcERDNEdaUHRoSHNjSTZubnplc2V1VndWOXRpUDVHaXo0ZkQwV0hqNHZkNkUzMWlwMlgxVzc0ZUNkZXBxT0dCczM4WkRFWmRRemdtSXB5ZHVNbFZ3K01tZFpESGwzVnpLcU51Y0VyVWM1dWp1cFEwdmtjSE1nZVk1dXFicXVhK05PODN6YzdhbWZ6NDBkc1J3ZEdKVUdaZW5rM0lEaTVPU2p6VnlqWGhlYjJWUDNkMFJaVmdwalZiZGxJSlZUMTNRYWNMNVdSUlJXUG5JMjJwd0xVZEE9PQ%3D%3D/POSITIVE+QUOTES+TO+HELP+WITH+ANXIETY/(9e9c80d8f2ca680d997527b7b0dfba50).jpg)
“Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” – Arthur Somers Roche
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrY2hiaHBzeUVsby9JVXVmTTUrMHN0SjN3MEFnYWNDZWVCRENWQk16RDdKekR1WmQzY3ZaelFtQnZYaHM2MFY1c2djL2hXQmtoWVhOYmxHWldZWmlXRHk4UHBLeDBVMGJ2MmFvYkszc0RvK3FKL2dlSTFDM1lxZVJVZXAyaVNtaHNUZHBUVjBqMHExdVFGSTRNTHJCcU5tUXV5VUFUalV5NHVHTDRteTF1K3RHaHJXdHhvMTBvUjBPSzhIVUxyNnpXUT09/POSITIVE+QUOTES+TO+HELP+WITH+ANXIETY/(bd6fb029ba5996fcc87dabef07d38526).jpg)
“The man who trades freedom for security does not deserve nor will he ever receive either.” – Benjamin Franklin
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVy9UTFVoZHBkZ2htTlg5ci9sbUk2eGpEdGx0b1g0N3dRTlo2U2d3MHA4OVlybGU4MnQwaWR0MVJaMmpyV3VNTWJ3Z2JLYXZldHBlZHRmRzY1cUVtUmlkckdwdmt6ZHprMk5BaDVzSmJLazZoUVBUZXlmN2pSSGNvZHlDTE1SdDB2ZXRLSTNTTlQ4UEN0dk9wSjcvZjY0PQ%3D%3D/POSITIVE+QUOTES+TO+HELP+WITH+ANXIETY/(309f3ce8d1023d9af0db91ca2ce3ffcb).jpg)
“You are never too old to set another goal or to dream a new dream.” – C.S. Lewis