“Stress, anxiety, and feeling overwhelmed are signs that you have been strong for too long.” – Unknown
“Sometimes, the best way to recharge is to stop and allow yourself to do nothing for a little while.” – Unknown
“When overwhelmed, try to focus on the present moment. Don’t jump ahead or dwell on the past. Just breathe and take one step at a time.” – Unknown
“You don’t have to control everything. Sometimes, you just need to relax, breathe, let go, and trust that things will work out.” – Unknown
“Stress is caused by being ‘here’ but wanting to be ‘there.'” – Eckhart Tolle
“Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body.” – Norman Vincent Peale
“Tension is who you think you should be. Relaxation is who you are.” – Chinese Proverb
“Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management.” – Marilu Henner
“Stress is the trash of modern life – we all generate it, but if you don’t dispose of it properly, it will pile up and overtake your life.” – Danzae Pace
“Adopting the right attitude can convert a negative stress into a positive one.” – Hans Selye
“The greatest weapon against stress is our ability to choose one thought over another.” – William James
“Don’t stress over what you can’t control.” – Unknown ORIGINAL MOTIVATIONAL QUOTES
“Sometimes the most productive thing you can do is relax.” – Mark Black
“Stress is like a glass of water. If you hold it for a minute, it is okay. If you hold it for an hour, you will have an ache. If you hold it for a day, your arm will feel numb and paralyzed. The weight of the glass doesn’t change; it’s how long you hold it that determines your condition.” – Unknown
“It’s not stress that kills us, it is our reaction to it.” – Hans Selye
“Stop worrying about what can go wrong and start being positive about what can go right.” – Unknown
“The time to relax is when you don’t have time for it.” – Sydney J. Harris
“The greatest mistake you can make in life is to continually fear you will make one.” – Elbert Hubbard
“You are in control of your life. Don’t let stress or anxiety control you.” – Unknown
“Life is like a piano. The white keys represent happiness, and the black keys represent sadness. But as you go through life’s journey, remember that the black keys also create music.” – Unknown
“You can’t pour from an empty cup. Take care of yourself first.” – Unknown
“Remember that stress doesn’t come from what’s going on in your life. It comes from your thoughts about what’s going on in your life.” – Andrew J. Bernstein