![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrUWJRTWU4eGYwa1JaaC9wSEl5QzVVTlhIUW1oS0lGTktzUnQ4MjRFWSs0TjRIajd0V1krUWczbHFMTDJNNjREZFIwcVlObGZ1SUJud2tQNndmVnNaekhTcXJ0MHlaak5sbFZRa0pqTXZEcUxYa3hDakRVT1NSbW1mby9Bam9la0RCcUlneGRmMVhaUkVXOFYvYTE4ZVNYVUswUW9ST09CRG9ZT1k3LzdUTU9FWjQwNndmSkVZcm9va0FEek51bnVPOVFzMDNPbzVDSG5sVTgwQS9pY2ZEND0%3D/QUOTES+ABOUT+HOLDING+ONTO+ANGER/(84a68315aeb5d6d5fae4bd2ad93009ab).jpg)
“Holding onto anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” – Buddha
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“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” – Mark Twain
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“Anger makes you smaller, while forgiveness forces you to grow beyond what you were.” – Cherie Carter-Scott
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrU2xYMm90VXRoQXUvc09rM2hEUWpRRzE5K0Q4a2tLajFTWGdHK1BOZ1BzVVJLenVIUFpFSkNNRzdJQUpwN0IyS2Z1Vlg4cXArdzFxQy9uZmEzbm9JRGpDWkdZWUIydXp2SUN2RlF0Uk1zTjJWM1lPUm1jTUE1SHJnZkV6b2lGclNIaHd0R0JRQXNXcUNYYXBVL2RQM2hiN0tuMUdaczcxcVpNa1N1YkxYNjk2WWRqZEdXWDhZY0NlOS9qUEdHalZ4QT09/QUOTES+ABOUT+HOLDING+ONTO+ANGER/(059d5dd3b70213cc765a8b4f4b2429b4).jpg)
“When you hold onto anger, you hurt yourself more than anyone else. Let it go and set yourself free.” – Unknown
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“Anger is an emotional sword that can cut the one who wields it.” – Unknown
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“Holding onto anger is self-punishment, forgiveness is self-liberation.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVEMyV1F1aWdNSVR0Vk1VL0NMYU1wbG1reGMvZEUxWUt3MFZEOUJxM3M1Z1JMV3JOK1graXVhdEVrUnJEakczbDhONHV6TCt6MnppMXNyRHRoZjVrTVRremcxenJWdlJCaVFGdEVONk9FN096ell5MlRCcGZ5bEZ5WkIzWmIyL0MxcGVlQlNDdEVvbC9BMGpvNkM5bUlNPQ%3D%3D/QUOTES+ABOUT+HOLDING+ONTO+ANGER/(26eb118db0cd7d28d081c075531c9b9c).jpg)
“Anger and resentment only eat away at the vessel that contains them.” – Elizabeth Gilbert
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZTk1NW9PRWQwdkFJWXVWNFRld2ZpZlpNV1VDOEhvUUtFL0VDTytGNEpha2dKRDRSSnc1cGdPWjNBN0ptUG5uRnlLazBhRmowR2p2OVZpcXRYZWNRcE9vQXdjelVnT0xLMlBmOFhZVis1S1ZhRGUweWNSaXBKNDdTaDBTOGdPaUtuK1RZTE9KY2MwRVllWnNIWkYrbS9Eb3I3YU5TSmRIOTg4aHUyWURqcitm/QUOTES+ABOUT+HOLDING+ONTO+ANGER/(46f494432aa401846fbeed6beca9c8d8).jpg)
“Letting go of anger is like cleaning a wound; it may sting at first, but it allows for healing.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrU2xYMm90VXRoQXUvc09rM2hEUWpRRzE5K0Q4a2tLajFTWGdHK1BOZ1BzVTlPZm5sRHdoSzU0QzZwOEJ5bDNSaVFyTUlKTnMrQnhnZnZUbzdCRWxYNXh3TmNISExnVjR5a3prSklaZ05INDNyYk9zbWxaZHFSMGY1TUtGR2xUTXRya21iaVRnZWgrUnBNN2hxQWUxZ1JZaVhtaEFubTZFZStyOEo2SnNZTEdO/QUOTES+ABOUT+HOLDING+ONTO+ANGER/(97f8ff05ae843e13557095228b156eae).jpg)
“When you hold onto anger, you only give power to the person you are angry with.” – Shannon L. Alder
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrU29kTXhqL2M0dEpoWGVSLzYxRWU5QlhsbGhwY2p4Z0pxTjE0UThZNVhOWmJyYTQ2WEJkSnN5MDBnSjNURE05d3pxN0MrNm9PUUVxQm94bjlhMXlVWDhKQzlCeDRVSFExOVJNY1RoMTJSaFRmaE1VTEo5NUtVOXlYdlJFV3c1TllKeUprV3ZGT0pzNWtzTUhwaHRhcDNkY3FhV3grbHZWcXFRKytnVDZtM2Vv/QUOTES+ABOUT+HOLDING+ONTO+ANGER/(4788a67e197a38d1d90552a7f4b89336).jpg)
“Holding onto anger is like drinking poison and expecting the other person to die.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrUXVFWmltUFpCYWhlNEpTbDNJbThXS0Z3KzJMQWNOZ2h2bkJmdDFjcVFTNlhJV0VpY2N3RG9KM2p1ZVpRcWcwbEFaYnorSTNhZUZGU2hsUFNQMGJFd01EL3VLQVBKR045NXRORTFLRS9SRlliK0NMeWZ3ZEp4SStnRldid0gwZUtRPT0%3D/QUOTES+ABOUT+HOLDING+ONTO+ANGER/(5e151dc0c323238197766735c5fd87f4).jpg)
“The longer you hold onto anger, the heavier it becomes to carry.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVXp2VW5oejlDQWx6UEQxNHF6a2VQOFR0aEc1V000MGZkYkNSYktLOHpzektkY2ZyS0EyVmhOM0lxZk5JNUMxaHNpQXNZNXpXaGZ3RVFJWUU4VDNLdzJNSW4vNzhRUDV3dWt2em43ZkRkMjdzdEVLWHp5NzdoMUw5cnIvWHdGTlFOMisydFVXTjlQUTlaVjhCZjkxdkZ3PQ%3D%3D/QUOTES+ABOUT+HOLDING+ONTO+ANGER/(9c798d86b9c9080db4172f0c167e9303).jpg)
“Anger is a burden we cannot afford to bear.” – Wayne Dyer PRETENTIOUS PERSON QUOTES
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVXp2VW5oejlDQWx6UEQxNHF6a2VQOURRY1AxNUJQN2N2MUhnRXYwVXFzeGZ5NmlMUEdDTW1raGJLdWNaOHl5VFpORGlhSThYeEhlYlZTS2I1UFY0NzhFVjRlcEtwbndubUF1Rk5BTlZtc3JTNloyTnJOUlMrZHhSNHhZMXJoWUZiZzZUckdEUU1XcXpvTFlueUZuVG9jPQ%3D%3D/QUOTES+ABOUT+HOLDING+ONTO+ANGER/(486b771ee94522b5150f091a4eda5f7c).jpg)
“Anger is like a storm; it can consume you if you don’t let it pass.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrUjFyTGtaMGg2THFhY2xjZDRod1gyd2VZd2I3ZEp1bHEvRlMvcnI4cnUyQy9ucVR1Q1pkeGp1VVk5aUZkM3h3NTRWeXp3MVlnV0VDM2ZucjRNdVV3bVBrWnFia3BPK2JLUGVxeGw4R0FDcW4%3D/QUOTES+ABOUT+HOLDING+ONTO+ANGER/(d8cfb582841d665b738bf80d4af8d6fe).jpg)
“Anger hollows out the vessel that holds it.” – Maya Angelou
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrU29kTXhqL2M0dEpoWGVSLzYxRWU5QThuZE5GYnFxZ3V3ZmlrbzloU1Vxc3RzMU5yZHBWRVFsRFZlT1dPUExmRGxUZXVPZmZhY0xjbFNWWXZPM3NQSkVXQU5mMSt3VUlFTUVLTGJxcnN2R2Z1V0dkNGdUNHVKZ2krWVliVE5Ec3VIalh1QndiRFBVV2l4UkhiR3VIMnRNPQ%3D%3D/QUOTES+ABOUT+HOLDING+ONTO+ANGER/(4203aca7a8ed0f4b0d3be0293610c1e1).jpg)
“Holding onto anger is choosing to let someone else live rent-free in your head.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVXp2VW5oejlDQWx6UEQxNHF6a2VQOUticUxPd09RTU9zd3hOMHF4MHJZSGpzTVNkZ2diSzllekVYN0JVZmFZZlJJb21rREdIZlRJUHFsZkhqM0hzMlZxWlpyOGFKOUJ2T1NpVWs1RUNsZG5QckhxRENEZFZXWUhmTDNUcDdMTmhBPT0%3D/QUOTES+ABOUT+HOLDING+ONTO+ANGER/(99b413746f509570b2d72dedb5ba2c51).jpg)
“Anger is only one letter short of danger.” – Eleanor Roosevelt
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVXp2VW5oejlDQWx6UEQxNHF6a2VQKzNGVkNQKzJqL0dkd2VaeEpqMElXeUx6dys3cHJWWmJRcSsrQjdnWkJqTUcvSlpTR2dXMG40SWRLSHlodENnd0loKzdVWVZsZVhvc1V1MFg3OFhZd1VnTHFHNzNIbjRqUEIybU1FWGZSQitnPT0%3D/QUOTES+ABOUT+HOLDING+ONTO+ANGER/(a7f187edddcbe8223e49c38b84f4da13).jpg)
“Anger is an imprisoning emotion; letting go of it sets you free.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZHh1cit5VTU2SWFrNjJTQWQrV1BOaDh6dHNPRVBBdzBrRG5YSjN0cEI5Y2tvN0pJLy95TFBHUFlPWEVBa2wyem5NMFJ5Z0FCOGlPUWVnQ3JFYXA3Yyt6MFB4Ui9GdEdaQk1ydWNmbnJiRDBqOXFPVGN2Tzd5THdsclh4RXhDOTg3bDd0dWJSUVVwV1hrcVhycytza2RjPQ%3D%3D/QUOTES+ABOUT+HOLDING+ONTO+ANGER/(3cfc4e68f960e8c1287b48801b82040a).jpg)
“When anger controls you, you lose the ability to control yourself.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrU29kTXhqL2M0dEpoWGVSLzYxRWU5QlhsbGhwY2p4Z0pxTjE0UThZNVhOWjg4Y210MXFUeU9YNVN5dGVUTWJicTkvSTdJSm1ZNUpuREJ4dTZZRG41OFc3NXZ3QW1RZlpVZkZvakE1UEYvNWd2bmRneERUZjVoenBCMmJ3MGozdFk1VU5uZ21hVlpoc2lZaWJ3cGdZaEJPMmVkN244T1hLRmx6YmVLR3NyR1loWlREOHhNWTN5eTZFcmx6UUo1TFdvZz09/QUOTES+ABOUT+HOLDING+ONTO+ANGER/(614797368acf9ac4d4ab7d30138d9077).jpg)
“Holding onto anger is like holding your breath; it suffocates your ability to move forward.” – Shannon L. Alder
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVXp2VW5oejlDQWx6UEQxNHF6a2VQL0dhZ0cweUY4UWN3Ri9NN1dhaGdPT3R4enFNUGtJUjZiWjRSQVNvMjM3MW11Q1FJZnFzS3NCRk1ZbDdUdGlBY05UR3c0SFFRejRFUldGWEsySUJFNFk%3D/QUOTES+ABOUT+HOLDING+ONTO+ANGER/(309ce0a7ec563905f5513417f08d7b85).jpg)
“Anger is a thief that robs you of peace and joy.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrU29kTXhqL2M0dEpoWGVSLzYxRWU5QTZHenVhTXRHUnZLTWljMkNmRG83N2JCbEEvS1dpcWgwbXZlQkpCZVFtMys5dHlZeE93VDEwcllhV0g1OTJOYVNUMnpFUjNHaWkvV1hIRE02TmIzczdlTU5WSXV2UEhQVTViU2wwZnE5ekNBPT0%3D/QUOTES+ABOUT+HOLDING+ONTO+ANGER/(eaeb2aaed1e0192c0f3dc6922b0cd9b0).jpg)
“Holding onto anger is not worth sacrificing your inner peace.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrWVRSU3ZVaHFCL1lEdFRkQTZBODBIekFOQTRSMmM0LzhqNGIrWkVhRjZXRHJWdURWWFdPREM1L2FKWmZCRk1hTjhwTy9Gay9WVEZqdWdsbzZwczhnMzFKWTFxRzRVcThzRVBzMytpY3NlY2xVcElQbmZoaGR2MlhJYmNxL2xpbDV1K1doNm83d1lrSjFudkxBTTFtallQSnZwWW9EcFV2bkQ5RVNQTEpNVlVmVytzUGtFQlJGRW14bVM5cGt4UHFKdz09/QUOTES+ABOUT+HOLDING+ONTO+ANGER/(695d1a8d1d8508fcdf92b0f79660e354).jpg)
“Carrying around anger is like carrying around a heavy backpack; it weighs you down and limits your freedom.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrY2ZOcW5VM0I3NXVGYnB5WmY4dkJNRUJzdndpVlVNNEIvUGpqN0ltMVUxZTUyYUxDTk1nSEk5aUtsR21GM1Bqd0dSOFc2N3pQNzdOMGowR0p0cTMrcERPS1VqTkR6NTVhUUpkb0tQYTNzdWIzZ2Y5SmJoRjlLR3AzcERyYVFyWG1GNDhtWFM5TjBwTXhEdlF5bW81ZUJyZmtjdEd4RHArRkpKRHQ3SUlpTmMw/QUOTES+ABOUT+HOLDING+ONTO+ANGER/(27d5a5d418b4ba67519b467ab105d042).jpg)
“Anger may be justified, but it is rarely useful. Let it go and focus on what truly matters.” – Unknown