“The only way to lose weight is to check it as airline baggage.” – Peggi Clouston

“Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision.” – Toni Sorenson

“Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.” – Unknown

“The scale can only give you a numerical reflection of your relationship with gravity. That’s it. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love.” – Unknown

“The secret of getting ahead is getting started.” – Mark Twain

“Don’t count the days, make the days count.” – Muhammad Ali

“In order to change, we must be sick and tired of being sick and tired.” – Unknown

“It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.” – Jillian Michaels

“The groundwork of all happiness is health.” – Leigh Hunt

“Don’t reward yourself with food; you’re not a dog.” – Unknown

“Believe you can, and you’re halfway there.” – Theodore Roosevelt

“The first step towards getting somewhere is to decide you’re not going to stay where you are.” – J.P. Morgan

“Weight loss happens one meal at a time, one workout at a time, one day at a time.” – Unknown GROWING FRIENDSHIP QUOTES

“Every accomplishment starts with the decision to try.” – Unknown

“Weight loss is not a race; it’s a journey. Enjoy the ride and remember to celebrate every milestone.” – Unknown

“The hardest lift of all is lifting your butt off the couch.” – Unknown

“Strive for progress, not perfection.” – Unknown

“Take care of your body; it’s the only place you have to live.” – Jim Rohn

“It’s not the mountain we conquer, but ourselves.” – Sir Edmund Hillary

“Weight loss is not impossible. It’s simply hard. And hard is only temporary; quitting is forever.” – Pauline Nordin

“Success is the sum of small efforts, repeated day in and day out.” – Robert Collier

“A year from now, you’ll wish you had started today.” – Karen Lamb

“Transformation is not a future event; it’s a present-day activity.” – Jillian Michaels

“Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of every step you take towards reaching that goal.” – Unknown

“Weight loss is not just about changing the body; it’s about changing your mindset and habits.” – Unknown