![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrUXRsR3FqMHVsSnN4bzBCRTdIYkNiYkU5WHVScENiemdUSlI2QTBWeU9kVTVtQi9mM3UyYVVxajlHNXNCdGMxS1lzcFczc0NRZXMxUVE2S2c5bkNjS3ZVL0ZRRjZsUFFPeEd4bkhlc1FLdTNTbWJaZkdpeDJOdlZ2dTFVVFNnelEraStrM3Q3ZVhIdnJLK1pSNFpLWldZOEY0MlhvZ0c3YXdKWHhWK0JPSG5E/SAD+QUOTES+ABOUT+LIFE+COPY+AND+PASTE/(ca66964d9687b8b7fb980f159ed30651).jpg)
“The saddest thing about betrayal is that it never comes from your enemies, but from those you trust the most.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrYkVrTEN4UnA5U3hhcy9CTE04UGorMzhjZ0wyLzV5UVlKS1dZNlhRUUROenR2NTVPOVpiVTFaTUdOU1JmWGF1YXRYeGkvd1ZTWXE0K3BybXFFaDdXb3ZWMmgxZ1ZsRTFzM0wyejQwZE5jRjJWUkE1MlR5eTI5U09DM1BwRTRVNm9RPT0%3D/SAD+QUOTES+ABOUT+LIFE+COPY+AND+PASTE/(9c33411c4e1dd3c660f713ef7e5b800d).jpg)
“Sometimes, the people who smile the most are the ones who are hurting the most.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZHRWbmNJamdWWk5kdE1wNTlpMjRWU2RQWXhDbjdhamZORUhIZEwrS3JkbHp1dTJWTE44clFpT3pnNW5pL1RUaHdzcElVTWVMcHpjS2NDMHNndHdNWXdOMVRwd0cra0t3a1RPWGpwVUxFMXZmMGxYelY0MHJsTm9WenlWU0xqa25UNWZJMWE5b3JQeGVSUWRVUGN6c09rQWNmOUthczZBdUovVWdtVDFMaWli/SAD+QUOTES+ABOUT+LIFE+COPY+AND+PASTE/(16dd21fba15abb2409140ee471c190d8).jpg)
“Life is like a roller coaster, filled with ups and downs that leave you feeling both exhilarated and broken.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrUWU0OUx3bWczL2grT0FMVFZ1eHFoODA5Y3JsckdVM0JIRktDRnNnYWw0ZmEzZDU0RnRsdWJ0QUwzOTRxWUhFYkZqMVgxeTBabUJmT3JFMFRkc1E4MkIyQzQ2WnBETjlVVDRlcGR2QWhnQ3M1anZybmE1WVVEWWF4RzRPbUU2RSt3PT0%3D/SAD+QUOTES+ABOUT+LIFE+COPY+AND+PASTE/(4d898f6a122a9757b9b1977f6c693152).jpg)
“In the end, we all become stories, some filled with laughter, others with tears.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrU2VCNWdSTFRNbDU3bjFKS2tOM0NTb1FqTXRUVUZqYVJ4K3Z1d3VTdldNSENhZ2xMc0NtMnJBbEZudGFEWUIrU3d0V0cyWDJLUTNSTWp3STJadzUwaDZWdXVTYmFZNzNRNFhvQTkzSmxTa20vK2cwNmxid2p4c3BoZ3BkeEZYMFhKV2VvLzdNSjJPWUhOdFd0V0MrWFhRPQ%3D%3D/SAD+QUOTES+ABOUT+LIFE+COPY+AND+PASTE/(5ff793a478ed7f16be0693b63855a630).jpg)
“The hardest part of life is pretending to be okay when you’re falling apart inside.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrUUp6SWlDQ21oZWlVekt4K3hJMTM3cGw3ZXZvN3BPNUkwSmhLTWxYeERtRlFBM2hlbElhWmlidHZXVm11UkR2ZHhQUGZCRVozcjJHSTFWZzBjNit2RUdNUk8zc1dXSWRWMXROWFpLdG1iMXdpcW5VOUI5cTJjeTkvazNzS3psZlVBPT0%3D/SAD+QUOTES+ABOUT+LIFE+COPY+AND+PASTE/(73e5aad43cf45e020840683692d5ae6f).jpg)
“Behind every smile, there is a story you will never truly understand.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrYkVrTEN4UnA5U3hhcy9CTE04UGorMHhUY1ExUTd3cS80SDVHRTI3L2lQQmRFZUJtQldCT0dkUjVxWlJqZFhrdXQvd0VIblkwWTNxL3JISGM4ZGh0bUhkS0wzeG9sRlBlcHNnWmRqOVp2N1ZBZ29JVnA5d2RTUW5vRmhBeHJLVTBRPT0%3D/SAD+QUOTES+ABOUT+LIFE+COPY+AND+PASTE/(180a3672e7380e527e74a55b204a526f).jpg)
“Sometimes, the pain you feel is a reflection of the love that was once there.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVTNmY0VseGt2cUk5S1FMK3JzaWwrVTNidCtUb0NGOE54ZkNJQXRDRm1PYXFqbFlSeVQzZ2t3alQ5WkROQWZpOHVMQzl5TnllKzRRSFZ1YWN6SFZyTEY0OGtqTXJlNVNtd2U2cWNiQUtNS0l4U1QrY0RLdWZsT2RMaWRrenRhbHZpRzhDelUzSVBpcDN3Qk1HQzVUNklBWXdPZTRjbHVKUHViU3JzVWZCcDkx/SAD+QUOTES+ABOUT+LIFE+COPY+AND+PASTE/(f37881578f3879b19553df8112fd53d2).jpg)
“It’s heartbreaking when you realize you weren’t enough for someone who meant everything to you.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZjlRNVRlTDJVNFFLTUxwcDBaRGpIanhEeE9DUk1lZklXRVB6T29sNm80bkE1NVgxUHYzdWFEWmExb1ZIaVVMdnBKVFFlTWVjQXhzbWs0cEt5NnUwSTNkRi9nbTdRc3RnV0FRZUJscGhiSW1nSmUrRi9FbGEzQ290cDBSMGhOWmFBRTR5VzZ1eFZXZ0FtWjdNWmx1VGdCYVdDRGhYdDJXd252dENYbVFRSGdT/SAD+QUOTES+ABOUT+LIFE+COPY+AND+PASTE/(d75da8e9c40263369fe116b4ad7d0eae).jpg)
“The biggest disappointment in life is discovering the people you once trusted have become strangers.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVFR2TUJJaVg1QWR3b1FFR24vRHVZZml3SGszRGkrU3FldHRKK1JERXZjN1JOWkxxeS9NbytBM0U3Ny9PaDhlQTl3djJiS2w2dWM2ZFdaWnlqUzZnV0JaVDlldjVUa1d3Z0d4NXZ4MEFvd1A%3D/SAD+QUOTES+ABOUT+LIFE+COPY+AND+PASTE/(66d067bba5c5da748f9716896f48c926).jpg)
“Life taught me to expect nothing and appreciate everything.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrYkVrTEN4UnA5U3hhcy9CTE04UGorMnhsUmhDWVkrUmc4UzBOQSt4bksreGJ4OFZUYlIrdXl2RHpyQWpOcTJQRlExSHdad1pZL2JFNlRVRGpaSEZNSTJaM003QjJqUDBwNmd1UEpsZFpoSzNEeHpMWElSYlBrL2JUWTVnOTVBSVg5SHEvdDNFS1hWVjN6M05FSG5VWmdNPQ%3D%3D/SAD+QUOTES+ABOUT+LIFE+COPY+AND+PASTE/(1b986c33b123bd84b62cedbcd7c364f6).jpg)
“Sometimes, the only way to heal a broken heart is to find strength in being alone.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrUk5MeXN1My9CWElCdlR1SitFNDh0SUh2ODdhSlFQbUpWZG90V1hRcW1Qdmpvd1dTV1kzcGlmaHhiUy9Jb0hsNU1WWEo3cVpuQVNkaTNUTzhRZkFtV3Y3MUhoK3hoYU5MdXBmdnFsRWxvb3kyMHFuQ0xHbFRhSngvcmlPS0xFdUQ4Tk9EUklEN2dZbEpqdVgwRG5Cd0l6d0U5by9TRDJ4UDc4a1hNaUdDcmFMeWdNMzBzNzlWR3ZMSGp4L01wcTFJeHhHeTJ0U01EV3JFZmk3WVVxaGI4UT0%3D/SAD+QUOTES+ABOUT+LIFE+COPY+AND+PASTE/(5bb2ce58edbc0e6c404650a21289c020).jpg)
“The loneliest people are the kindest because they know what it feels like to be broken and have no one there to pick up the pieces.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrU2wzQ1E1dWtzeHFkSkg5S2tUaTZoam92Nnp5SXhtSzREdUMwU2FHNlpZYktIeEEzK3o1L1FaU3dGMGZlQStWalI1Y0oyeUxPSmkxNnpJZW80cjliTFUvV2ZmcUdCb0VqTHlNWFJLbEtMc29GUGRxWFk2QzcrUElrN0dKTTBqUFd2U0ZDcE4xTVErZWhoT0lhV2kyTUJ1V1NubmJCZmRkdUFLMVdEOXdpbEx5/SAD+QUOTES+ABOUT+LIFE+COPY+AND+PASTE/(a82d09af6ffb6fceb2532674517fadd6).jpg)
“There is a difference between being lonely and being alone, and unfortunately, many of us have experienced both.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZlBuTWJkOGNha05QNVZqUDJabGFBODNOMTJIcEczNFVKYnAvTFowb3JCeWI5cTAzRTA4S3lsTUJPTHJvTSs2SWdCekFJZTFSMHQxT0NyaWxqaXRrTXNibzF4bnpVdlp0WFlza0JwbVQwREIybU5YQitabFRqd0RVa25NZTdMdndkc3l6M0d0UG1IMHZwV2FsWllucll0YllIRG9OZnBwSis2d1N1ejZpTklzYmRZK0RyMDhMZGdGQVhRTDJFdkJmamdUenliZ2F1R05NZ0NHbDJwakIvMD0%3D/SAD+QUOTES+ABOUT+LIFE+COPY+AND+PASTE/(a2c59e8e9d0ee6f053ce72d6c4dc6efe).jpg)
“Pain is inevitable, but suffering is optional. It’s up to us to choose if we let sadness consume us or find the strength to heal.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrYm9aUmEzYkFJQzJxQ29VVFNwaXBUSHJzZ3VrbnlYQXRSQUhKZFJQZGdNQnFNZm4wT3M2emR0ZzUyS3pKcCszUXBRV1M0R3N2U2NBdmVvRkl6UWRLNDNlUG1MRGoyWG9WTU5yYWk5UXZ2cjBTcmxSTU91aUZYem1xZE05d0RRelhuaGpCbllaOGgvTm9HcmZjOTVSMnNJPQ%3D%3D/SAD+QUOTES+ABOUT+LIFE+COPY+AND+PASTE/(c13314ff5f6dcdb626948a8cbe47e38b).jpg)
“We are all broken, but it’s how we glue our pieces back together that truly defines us.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVTNmY0VseGt2cUk5S1FMK3JzaWwrVml5ZTIvRjhheTdIbHdFd0pqRlZJR0gxaVd3bkFLWENjS0s0SVRoNWc1SlJEbDNlNXlrUHo5YjZkZ3BIRzVzb21pMldGQjRoSDBWM0diVnhTR092MnhuVko3MXVPUXhidllpVGhQR1UrakNtcVRGOUhlL3VNSDZKczFPbk1mWUIxZWZRdHQ5SmMwZ3BydVNlTUttOWZxM0hMOGJQV2VjZTh1dGhTVzcyQU9Cc2pNN3JJS2svZXdiZUpzVXR6Wnp2UmF0ay9zTmlabTRQMmw5SzI0N0FDQw%3D%3D/SAD+QUOTES+ABOUT+LIFE+COPY+AND+PASTE/(e0829e1df6426680a2e823a838a49fd3).jpg)
“It’s a cruel irony that those who bring light into others’ lives often struggle in the darkest corners of their own minds.” NARAZGI QUOTES IN ENGLISH
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZDFFbUVTRTBOS0prby9manFDdDhMTjFwZGtHUklqeExDNWNZN2wwVVM4blFTZzVnWWpVaHExQU5FeUF1N0txRVNiSU1TQ2dMZDJiVFdlNjJIdS8wM3dXc0trQkNVbGpjd0IwL1JNcTYyd2NxNGttOXlRTDJFYXBTTkh0WWdBY0REQm1xMFpNRkJHeGhYeXluUjBWYmNvPQ%3D%3D/SAD+QUOTES+ABOUT+LIFE+COPY+AND+PASTE/(601b0da7d8fcf27474f8e6a80ea4fc77).jpg)
“The saddest part of life is not the ending but the moments we will never experience again.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrYm9aUmEzYkFJQzJxQ29VVFNwaXBURU5aOG9uZ3hFVDhRMnN4bzB3Q2NqNTZqUDRnZFBvYUFHcGJ1TlE4bU9iQWdNeVFtRjBwd1FwZVNHOFF5K0J6QW1WQUtIUVZMU2EyUzZ6OSs4ZU96VXg5Nyt6SlJyUWtaUlNicDA4UzFDY2JMMTZJM20wUFl0aGxCRHBuYmY0TWVnPQ%3D%3D/SAD+QUOTES+ABOUT+LIFE+COPY+AND+PASTE/(d44f9f94e8ca4af162d07105da969f01).jpg)
“We are all just searching for that one person who will understand our silent battles.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrYkVrTEN4UnA5U3hhcy9CTE04UGorM0taM1FFNG43S01oeUVUMDV2Y0tXUVFpUjJUMGpYYmFZR3A0NVU2L1hMRzhKYndzUVVqSGp0Zk54dUUwcFh2cFZzNE5OcVdOb29UNmVGRHVrWk9HdXlnU2FrQ042c1dqeXBjTnp1aGJVcmhnPT0%3D/SAD+QUOTES+ABOUT+LIFE+COPY+AND+PASTE/(d39980ad280cdc17260b6f98d437a432).jpg)
“Sometimes, all it takes is one heartbreak to shatter the illusion of happiness.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrUUgvSnlidTNXTnVYa2VyM1M2VmV4OGpsMStWbkFxaDZRVUtwUnl4NktORHQ0STNmSlBoaGUwdDdsNlJpbVZvNzVndGs1ZTRRUGZFeFQ1QVhJbEQ5ajhkRUJCUXBycW9aTXlZc0J6cDVPeEdJcnZ2Wk5Qd3FMQVZBaXA4VGsrdHNnPT0%3D/SAD+QUOTES+ABOUT+LIFE+COPY+AND+PASTE/(2ede9051bc908be734eca342dc07c7a8).jpg)
“Happiness is a fleeting emotion, but sadness lingers, shaping who we are.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrU2xYMm90VXRoQXUvc09rM2hEUWpRSGx4ME9wYTBQWE9uWm1lM2E3aUF1b0hTNTllQUFyeDNkYjZpeTF3Ui82dkd3aWhOS241YnVhcExTRnVpUmpMSmwwakljNDlCV0ZCbE5GK2ZsSG9xZ2N4MU03Nmk1U1ZxMzlhcFlvc3VsUjNFeWJOVXpvc3dOTFUvU0R0UFQ0OHlyd1ViRlpZOGlqQjI3Nm9WYkVRaExv/SAD+QUOTES+ABOUT+LIFE+COPY+AND+PASTE/(337fe2e4b810e6d5fb2ad9cbd2333ef2).jpg)
“When you have nothing, you have nothing to lose, but when you have everything, you have everything to lose.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrWjl2aUhMd1RlSitHV2ZhUExUV2Zadzg1Slh0VkJlVStuOWJLYWIvZUJRTGduRFNMOEZwL2FJVlBCU1FwbUpFdmFqdWt6cDZQWHhiMWx1cFJ4aDRmSkFGbWVSZENPd0I3SExtNWdINEJpVGRNZTRpRzIyQWdXdFFTb1NjZFM0N1dNeGloUGZtOStLZXl0dE1mTCt0YmN3PQ%3D%3D/SAD+QUOTES+ABOUT+LIFE+COPY+AND+PASTE/(57aa3b70e6567edb3eb36c367ab3a3d3).jpg)
“Those who have suffered the most are often the ones who have the most beautiful souls.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZUIwR0I0OWc2SUR4c1g2eGxuK0VjeWZ0NkhiMHE0L1pMZjBqQWtOL0VaMC95dGFEM2g3clA2Uy94WW9HZDVIZS85eWU2TXpSR3pYNEFoYWx3K2pVQTN5VTdQRk5VOHZRL2tIY3I0MERlRnZkZlRaVlIwUjU5QThLVTlqUmVWVDlBPT0%3D/SAD+QUOTES+ABOUT+LIFE+COPY+AND+PASTE/(9c4a964fa2247ccdd08255d5adf5d308).jpg)
“Even the brightest stars burn out, leaving behind nothing but darkness.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrYjhvbW1TUU1BVFNlVWU1RVpoQTladXAxdHl5TUR2S1I5T2NHeGNQMkRBbDBvQkVTNURibjV1SkpjTzdGeTZCL2tKNUpMQWVvS2xVNVJiZmFxN1ZCNTRCY3RtSDNwZlBHSHdrajBtaDNpT0Z6L3NyMjZSaHdQVzBZa1pxbzlrekFheSt2Kyt5ajVvNnJtYTFiZ2xDQStFPQ%3D%3D/SAD+QUOTES+ABOUT+LIFE+COPY+AND+PASTE/(fd96adcb9006a632ab980d80e4da472b).jpg)
“The empty spaces in our hearts are often filled with the memories of those we lost.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrUk5MeXN1My9CWElCdlR1SitFNDh0SUh2ODdhSlFQbUpWZG90V1hRcW1QdkNjdldVSHd3cmtiUWZmbWNJb0t3WHBPNFEycTVxVnlxcE9JV1liVWhJNGtnUHArcnBlTS9BL3p0Zm5VaWg0TjJ4d0NtWmgvcmRULzZLMnZzNERRUzBBPT0%3D/SAD+QUOTES+ABOUT+LIFE+COPY+AND+PASTE/(2b2ec9af515890e03cfc310707776b15).jpg)
“The loneliest people are the ones who pretend to be the happiest.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrYkVrTEN4UnA5U3hhcy9CTE04UGorMEJIS2hzTXRPQW90cEozbE84QnRJekxHVzBVRlZBTjRycFJTWVd5RnlMN1FseFZTaUJYS3g3bHYvTlZGSS9NNzJBMzQ1QzRqTEoyS0xRMU43aVBsanJwSjY0N1hOMEsrLzI2cGdxZmxFWlhBPT0%3D/SAD+QUOTES+ABOUT+LIFE+COPY+AND+PASTE/(4c996b261c124f45063b852417860794).jpg)
“Sometimes, the tears we cry are not for the pain, but for the love we lost.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrYm9aUmEzYkFJQzJxQ29VVFNwaXBURnNubDlKS1hmK1FHWUlxMkFldHRwbXBFb2JKOUxMbnlTN01aWjg5ZzROTjBObFl4OWY5dldwRmFHc3I3VGhCZTZZWE00aDVnNWxNTkFGcTEzTkIwbjVwT2NBVGJ1OHN0T0pGNm55L2xjT1B3PT0%3D/SAD+QUOTES+ABOUT+LIFE+COPY+AND+PASTE/(e165f11463062e88d1077bc11c3a0752).jpg)
“We are all just stories in the end, so make it a story worth telling.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrU2VCNWdSTFRNbDU3bjFKS2tOM0NTcHlTZEtHS0R5dTRHOEpCVGdnYWg2MjdrKzNSd0U3RWhtOHNVK2VHZGNMSlhNZUlkK1RVcHhBckhpT0srNFFidmd4MHFqM2VJQWFmQmRxUkxSb0dQcndlcUdkS29aVHk2TCtxdkJ6amhKVTVBPT0%3D/SAD+QUOTES+ABOUT+LIFE+COPY+AND+PASTE/(85328c8f52fd80dabed82155e87b3997).jpg)
“The hardest battles in life are often fought in the corners of our own minds.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZkZSVXgyVk5MWkdJektKa0xvTmIzbUVBbVRFeFpUZDZSNmpIcHVPd01IYnh2c0RzTmtRN0o5ejZkdVNHd2VBS3o5eUphMGNIaytCZzRiUng2VUtZZnkwL3BNTnFFYWFJZ042SS92YlhrRHVKNlE1SGxMWUw2bU1ZVnk2cUw5VUR3KzM3OEM1dnpPdzZidTFOUHhlWUVvPQ%3D%3D/SAD+QUOTES+ABOUT+LIFE+COPY+AND+PASTE/(c2afd948b999a792d0c5601223bd73f3).jpg)
“The world breaks everyone, and afterward, some are stronger at the broken places.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrYjZVTU96akRKbkgwN0U0cXpqbzMyNktBcjVncjRqOTJkSW1HWVpROWxjc1Zsci9FYitxdHFSL3FJVzRWRVljdm9jVXlQcWlDYmsxK1FBSzNDeUEyNVhjcFNsK0tKMzErZU1ibnVINzh2am9uTkJaVzFHM21ZMk1hN3Zqcll1Wi93PT0%3D/SAD+QUOTES+ABOUT+LIFE+COPY+AND+PASTE/(b25ee95ee3ef15c5ff7e9839f9ff3ec8).jpg)
“Sadness is the heavy reminder that we are alive, even when it hurts.”