![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrY3lDS1pzUzVualRzeXlKS3g1ZzNHcGtOSFF5cGExNTY5SzlrU0ZEMmRNL3N5TXN5M25FNFlsSHlWT0tWWk5GbDM4akZSMC9FdXQ4c2U2a3ZKclViYkxiWk0rM2NRTUJaNmFpdEVwNWdhSG93QzUzdmJVeE9GcFVNOVQxcXhlQklRPT0%3D/SAYING+NO+IS+OK+QUOTES/(636b70b4a3992c0c62bace2a741ffe6b).jpg)
“Saying no is perfectly acceptable when it aligns with your values and beliefs.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrY00wTzg5K2xoSWlrVVZmWG43dkZmV3Fkbkt5VDBaS3BTT2luTzJTcXVFUFlDcDRUMThZajZpT2ErN1NYdmxIMGdPTmJlUTdEa2Y1SE52S3gvTHcxYWF1NGhXOHYza3pHb281c1lyRWdKdkREZVpjR3NvQkFJbjNBOWVoOGpJdHp3PT0%3D/SAYING+NO+IS+OK+QUOTES/(921d2f73ca86fe591aa241c4bece6b13).jpg)
“No is a complete sentence. You don’t owe anyone an explanation.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrWndxUkt2b1NmU1BicE5MUVlrbjJHeC96TzZKSkd6cm8xVWJvQUNMR2VrZkVLU2t5WXZhYkgySUwzaFI2eWRET2lKOWtzdmVJR2FJdThGczlJVUE1MU5IMXlvODJLMUZCMEdvU0dEV3R5YjMxYjFaakFjSk9TeUdob2plb05JcFVBPT0%3D/SAYING+NO+IS+OK+QUOTES/(d33883c9323e8f418bef7f757de4bd26).jpg)
“Never be afraid to say no if it means prioritizing your well-being.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrWTc3ekJDb05mMWdSVlpxbjR0bFBNa2FkL0hGdnpuVXVWOW44aGwzcmgwZHRpNlRtQVJ5QXdRSlpnYlJudVJOL0FPUVE1STMzc1pRWk02YzVBUmc4QUx5NlFmcEtWWmdBbE1NSXZXSitRNEtmYTlXSGtCV2V4aytTRk5nVVJvKzl3PT0%3D/SAYING+NO+IS+OK+QUOTES/(bc38a1a71ca6236688a3bc113f7378da).jpg)
“Saying no doesn’t make you mean, it’s an act of self-care.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrY00wTzg5K2xoSWlrVVZmWG43dkZmVzZnRTk5Y25pcytxemJ6R2NFUVBXR1pqcW5VL2JVQ3g0WWVKdzNvZHZPdVU5c1R1U01iUldRdnRzd3RZY2xEcWM9/SAYING+NO+IS+OK+QUOTES/(1a9144c3f3f0dbfab63ba5916ad3a6e4).jpg)
“No is a boundary, a way of honoring your limits.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrWTc3ekJDb05mMWdSVlpxbjR0bFBNbHVyYkE1dmJwbEs2UkxJcmppMk1SUXVaeXZaMFBNcm0rdi9ORmNSTTRwcGpxUU9UbHJxQm56YklHYnJtVGNRd1U9/SAYING+NO+IS+OK+QUOTES/(cec6e78ec77d96f657ce61d07f60dada).jpg)
“Saying no is a sign of strength, not weakness.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrY1BPUHByK085RTVKalYrd04yZHc4SEZybCtIT0xJQ001QjduMmdodkV0amlybEowWlVJd0tqUW5wZmZiWS9XL3orMTJyTE9mMy9sem9UbTlDR2htbkt4cllBM2ZDR2dOZW5CK0lDeUEzeENNeVh5MitiVjBrbnk5Rnc4S3hEQlJtcGJnM29ma2xvT0tmbWMxSEtrbC9VPQ%3D%3D/SAYING+NO+IS+OK+QUOTES/(6421d3ac29a3301a6b1e0c5a8c7ccb39).jpg)
“Just because you can say yes, doesn’t mean you should. It’s okay to decline.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrY00wTzg5K2xoSWlrVVZmWG43dkZmV3Fkbkt5VDBaS3BTT2luTzJTcXVFUGJ2ajVFTUQxVVBOUWFCcktjQXBzcGFHa04yZDhXTk9IK1RCMk4vc0lqK3dtWjVPNC83bE10MFVWcXplS2poaDhzZzJlNHJqbnRhNURIY21qSkVYOWc4blBBdFZRQ1Jaa0xIeWhwU2tTbzlVPQ%3D%3D/SAYING+NO+IS+OK+QUOTES/(de61bebe7e4c59bdedea5c9c352f626d).jpg)
“No is a complete sentence on its own – there’s no need to defend or explain it.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVTNmY0VseGt2cUk5S1FMK3JzaWwrV0c3L1lEWmE0V0FCdU1XR3NXMWREdWJTVlk1eExrS3MybFNwdS9wcEp2OTltUmg5TjBCNE1OL3pub1J2cHdnNnRmSnhJcFRQcndoUEJpSGJGK3M2Qm9NR2pTMysyNXo1R2s4QnUxcHM1ZE1oK0dUcVlEVU1CZEtFVit3ZHBZdmVySHlJYmhNT0I2Ti81MDQxZFBoc1I0/SAYING+NO+IS+OK+QUOTES/(dcc7efc03fcb583816ddc436a744e3a1).jpg)
“It’s okay to say no when something doesn’t align with your goals or brings you discomfort.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrWTc3ekJDb05mMWdSVlpxbjR0bFBNbU5hRTZTeER6dmYxQkQxdmNsTlJRQ0FXdlg4M2ZpMmNvQmpoOXREZGRZTHBwdS9Kb3Uyem4vamJkcEZNVlFxRXhBTUdoN2l5bXRpb0hhZVpvbmNUSzY%3D/SAYING+NO+IS+OK+QUOTES/(fa24daf51fa92d64717d8311be0a9ab3).jpg)
“Saying no can lead to a happier and more fulfilled life.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrU0FJc3FvK05xbHduMk56T1ZMWjJDZVcvU1J1cXZsc3FpVVpzZDlsS2pidlFOWU5tRTlrTCt2WW1QNjEwUmo5d0g4S0drOEdyZThhSkZQcWVUSEZJQm05eDgwdHJxRmVYamM3UUo1QllMOEdzZmtzVVB6VVlSY0F1ZjRlQXU4bFpiQk9XZFErV0Qrd2dEdlRIenYwYzVWMldtM3VXeHZ6ZW9GRWdBc2huTnMx/SAYING+NO+IS+OK+QUOTES/(a07c7abb7a2e17ec7032a82c385ea7a0).jpg)
“Your time is valuable, it’s okay to say no to things that don’t align with your priorities.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrWTc3ekJDb05mMWdSVlpxbjR0bFBNazR4YUszbGlDbXNleEFab1hibmVLQ1VrUzdXL1ZYOVAwalRGeXNnUG9UMGNhZFRiK3ZGODFFVW5YRDVNN2RqRUU9/SAYING+NO+IS+OK+QUOTES/(5f65a1422e3b60cb258f40246f89dec4).jpg)
“Saying no is an act of self-respect.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrY1ErNldUQm00dE94Q25FcytNc2UvR1JTZGdhdmdiZW5GNzBlYVl2KzY1ekQycjQzYXg3MmU4V294T2RBYTZRdVBvcHN2elg5czFna2puNDAzT3hUZ2hOQnJuenhPVmt4czdvZklrcGFJVUZoQUJtUUZMZWZFdExodEd0bkU0TTV4Wk03QktNNTVGVWFzWnE3aTB2cnZvPQ%3D%3D/SAYING+NO+IS+OK+QUOTES/(f3ec58cf46be06dd57f5de8edfcc7afe).jpg)
“Don’t be afraid to protect your energy by saying no.” FRIENDS WITH POSITIVE VIBES QUOTES
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrWTc3ekJDb05mMWdSVlpxbjR0bFBNbnZ3ZzZoeG9kVER6Z21HWkh3ZVRKVnhrWVJHdWxMdXVsaFRnd3JSNGVLaTVhTEJuK2NHUnplb2xua2JVVWxMbmlmZXpxWHE4N08zdWxXU2lhUU9QZmdnNzJadFRoczFQZzFIZHc0cmh5NWRBPT0%3D/SAYING+NO+IS+OK+QUOTES/(b9d6bcb28c49c117594f05e26fb1b0ac).jpg)
“Saying no allows you to say yes to things that truly matter to you.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVTNmY0VseGt2cUk5S1FMK3JzaWwrV0c3L1lEWmE0V0FCdU1XR3NXMWREdWJTVlk1eExrS3MybFNwdS9wcEp2OTFJV21pbjM0RENLWmVwbzk3UUxiWTdkNEVBMWFDWGlmbFV5MWxIZEUvYmMyQXJheEE3dmdsblQ2b1haaDZYc2l3PT0%3D/SAYING+NO+IS+OK+QUOTES/(136b4b529ff2cfcac92d29b8fb2555c2).jpg)
“It’s okay to say no when something doesn’t light your soul on fire.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrUkdSRHNacGkwUHI5L3NPcm1FUGdLQW0xT2pENlRxdW5TTGVWR2QxS2wzMys3VjBMU1IyRmgyZEJUcE9WSE11SWUrNHJqdHB6dmdrVU10STVFQ3RqSTBxb2pvWk5TRnRIRDhCU2JIenlQeWQ%3D/SAYING+NO+IS+OK+QUOTES/(4a0a9d12f860170d796b9aa60cbdede7).jpg)
“Say no without guilt, you are not obligated to please everyone.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVzdBMUxodXpXUVZCUUtBNjFmZ0syQXFETEg4SWhnaGlrNE9DSklNaWdZYTE2SmtTbGZHdmVjcUJTbGRoSGxYcFdQWmszV2xWam1YWHNzQWQ0MXZUa2NJWDg2WG40S2VFUEV5SEdoK2ZieE8%3D/SAYING+NO+IS+OK+QUOTES/(917a004998289b7613faba98b77d6ab3).jpg)
“No is an empowering word that allows you to set boundaries.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrWTc3ekJDb05mMWdSVlpxbjR0bFBNbjcxaEhWNms4WTF3TklnVmk4RHdXRnR1T3lkVjErM1F4UXFCUEdnbGVkcTJ1R1I2YkxlKzVOYUNRbTZWSXpJdWJhVFM4S053VmE4VUpTYnVVYWdCMEVGY0Z4UU1EeUhTcW5UaE1YTEN3Q3R3PT0%3D/SAYING+NO+IS+OK+QUOTES/(b590932684eb03cf2f7439d1354c5ca8).jpg)
“Saying no can be liberating and allow you to take control of your life.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrY00wTzg5K2xoSWlrVVZmWG43dkZmV3I4WGVqMnJEOHM0MVJ1NW5MbnRlam9TTURna09JaGEvb3YyQVdSUFFOZTdUdVNyZ25yWDFHMjRsUXdZZ2JOM2M2VlBETGlaQyt0V21IdXBxaDBkNFF4UU5GdmFqSGsxRllxN3VjYlpHSmZBPT0%3D/SAYING+NO+IS+OK+QUOTES/(e4345135c85273d3bf6acb3f1de4850a).jpg)
“No is a way of honoring your authenticity and staying true to yourself.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVTNmY0VseGt2cUk5S1FMK3JzaWwrV0c3L1lEWmE0V0FCdU1XR3NXMWREdUNjdENsMi9wSDcvK1dMUzlKVkJLSEoxNHlxajBzQUE3dzVuS1JNb3NJZERiQWFjbm8xbHIyWmp4WW1KWHlaTDBjQXdmTkQ3U1duNWJPT1V5Z0JWVHh2QWl5MDc4TGhEN2pjeEE0N00vdThGRTF0UlJPM3UrZHYyTlN4T3FNVDZX/SAYING+NO+IS+OK+QUOTES/(ea8ff540a919df599f7b46b502d95f90).jpg)
“It’s okay to say no if something doesn’t serve your purpose or align with your values.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrWTc3ekJDb05mMWdSVlpxbjR0bFBNa3BwNHJxbW41N2dUUkRvRlJLQjB0b1VhVXNSMlBPalRhNEt0TlpPUEJPTDdyNFRMeU5yekw4T1FYclVvNWhLMEE9/SAYING+NO+IS+OK+QUOTES/(7d2f706e5c324a2af81733ab34ce57d8).jpg)
“Saying no is a form of self-love.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrY00wTzg5K2xoSWlrVVZmWG43dkZmWFVob1Iwc0FuYVcwYklFS3FQM0RYS25oM0tWRlh4S1ZISDZQRzI4Z2JyaDg0ZUtqS1c4enBmMW1zeHJ0dVFlS0FyczZHL1FJQ2s2dTJ3MGJiTDhUNGZRYzhvVFFVSVdhaThJNVFUclM2VlpBPT0%3D/SAYING+NO+IS+OK+QUOTES/(ecc130b80941c9d439b28c5baced281e).jpg)
“No is a gift you give yourself, it allows you to prioritize your own needs.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrYnEzeEdNZjVVakw3VXVLUW1tMmF1SDZkRysyWVB3bnZNaGtzTFIzNkhZZjBlREJiMUNWYTljWG55N1g2WlhNeE93Y0hGQmkrL01uTHNNT3Zkb2pBTGhFQTB4ckV1MnhyYWlBODU3ZzZ4WC8%3D/SAYING+NO+IS+OK+QUOTES/(602abb2c883378847e3dbbece5a53e1d).jpg)
“Your worth doesn’t diminish by saying no, it enhances it.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrWTc3ekJDb05mMWdSVlpxbjR0bFBNazR4YUszbGlDbXNleEFab1hibmVLQ1ZKVXRzK1RXQThSTURFR1lFTEx3dlNBV1NWOUFvUnF0aGd0Y2EzcGU0MU09/SAYING+NO+IS+OK+QUOTES/(e235d7d261e7bbe7cf5e15f5e635faaf).jpg)
“Saying no is an act of self-preservation.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVWFWY3RPc0pvT05QcWorWmppYUM1TXlOc0VNdldJbFIyczhseHRFVFg0Z01IUHdkcVNhK3lDdW9qSXo0NTJmT2xITFpoLys4NDBaMnQyRE5rMDRLeXRkUzFJUlpBN2NTaHRyTVRNbXhOWUs%3D/SAYING+NO+IS+OK+QUOTES/(7d6631475d9bbec49e257441bd66261e).jpg)
“Remember, you have the power to say no and protect your peace.”