![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrUS8xZU1ldWMzZlV1RUNxQy8xQVp2VlBCdzRZcGIrVVp1b3ZQREIyT3UyZmNyNHExa1c0WHB5Y2Z6OXpsT1VhQ091WW92aWhVZ296QndPbzZwOUI0YkVGWkdtMG1TbnVhYWVhVmtvcThsN2hHRStxQm8ybWk5NzNvaHM3SWtra1hBPT0%3D/SELF+CARE+IS+QUOTES/(ae0d7fb5d99253f6b5f6917d234464c3).jpg)
“Self-care is not selfish. It is essential for your well-being.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrYmduUStqUnhYNkNtS09ueG9sajlQR1JlajQ3c1d0TEFtYzFTOGRXaGxEVFFpbmNUcFJuUm9tazcxZUlUSTR0Q3BWcWZYNWdKL3VSTG5JOUZpTUZKZWtMdUhWVWwzMGRUVGdkOGIzNS9OMjZic2UrMlpxUlU1OVllTWtGVkM1MFN5WkE1V21lNnVKZms0ZTNNSG9ZZGxVPQ%3D%3D/SELF+CARE+IS+QUOTES/(579c9b2896c2d3c6779c404f7d8b5fba).jpg)
“Self-care is giving the world the best of you, not what’s left of you.” – Katie Reed
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrUVJ3ZzBIRlRpY200TUpNbytXUTBkKzczVkpZMVFoVXBNaURnWVlUOEJtZDZncGFhWVR1eU04d1BIKzFNVWVmYkdXQ094VzdYN2VvK0RMbEc5MG5QdWd2cU5Gcm8zMmJXSjlicTR4SHVGT1htWnQyWVFLNFVRRXpybnVKd2FPajR5MmFaN1JkeHVhZkdYc1ZNUG9Md0pqczhma0RiY2dPUXZnSXl6ZEpDWTdnSXVnNHI2WkNicnkzVFhWQy92b0hzTld0VzF6cmdGMnQwTXlKZUo3c1I0a1JuTzBZbGRwR0ZOQWlwaWFNa2FCWQ%3D%3D/SELF+CARE+IS+QUOTES/(237e4c92cdad5134843bb7c45ed179d2).jpg)
“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” – Deborah Day
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrYmduUStqUnhYNkNtS09ueG9sajlQR2pGWFA1c2NEU1o0RUttYTkwSk1lL0Zqbk52MFFTdG44NWZuRWtHVFhOTngvTlE5M0EyNW5yOTdiSHhLYzlqaDlGRHowZStya25ibGZrWmk1eXMzN3I%3D/SELF+CARE+IS+QUOTES/(bc3e7f5530685cf6d1ea6dcf4aca767b).jpg)
“Self-care is how you take your power back.” – Lalah Delia
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZG9aUk9xcDVnQ05ESXdFajB1M0ZPWThvaWdMaDNuR3kweHVDd3c3cUZZSzN2S2R0djdLWkhQd1cvbG1NVGJjbnN5eHd5SjhMVEFuRnplWm1VRm5KWEg3SUZsOHVDQ3ZKS21OSXRrU2ZpblVEUjVHKzlyMWNBbXlHczRlK3BBQWR0NFhES2d5d29xMnpSdlZDYjNuc3NRPQ%3D%3D/SELF+CARE+IS+QUOTES/(e94fe8e269785b01b68d7f91176e2f02).jpg)
“You can’t pour from an empty cup. Take care of yourself first.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZmRoMnNFQ0hXdzBWRFppUnJHeVlOUHNHNTh6ZmdnbnpGRTlKc01JRGhTM2hmZWpDUFBGOGEwbVpvNEdtd0NlL3N6WEd4UkVXT2xJdE5TbnArR2xCVHBUY3kzQjdwR2hmR3dsZUE4TUVqZ2h0UDkzaWg5eXhjNW5RTWlMOURkNWVTSFdIR1JZMU9TRjJrUnF0UHZLV1NnZU0xNStFanVjTC83ci9QT0h6NXdaZnFsc1Yvbnh6Q3V5QXdYUWZrUzVNdz09/SELF+CARE+IS+QUOTES/(ee30b05f39b72c289081e0a18f246b36).jpg)
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” – Audre Lorde
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrYmduUStqUnhYNkNtS09ueG9sajlQRTRCcUFLSzJLTDVXY2ZRdnA0Y2JzNWhPdEdRTUE2a3doVUgwdm1zOVNKNU10TXZPNStSRWZOOFEyWHplcEdWTnczMGxGQStsSUxjWkF3T1gzcVdUaUJsWHNVcm91TDd3bzNUYTRXQVBoTWJRPT0%3D/SELF+CARE+IS+QUOTES/(1061f56ad03238201ae7b6cea45ddf5c).jpg)
“Self-care is not a luxury, it’s a necessity.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZmN6d01zRkMwdlFhOUVvVXNWM0RBblZaeW5kSkYwTGV6SEYvckhucFlrZEtkeFI0THJGcXczSVBEb0xGQjI1MjE2SEk3V1RvR2c5eUZsWW9hNm5EZ1Z0TjR0VjF6UkdONjRONDRxbVQ2Y05JOC84eHlWN2dtazVrSDlYd1gyYXQwY1kyRmowT1J3S3JSUTIvbE1sL0h0L0wwNkFEM000ajN6dlZsSzMxa1R5U28wM2VQSldoTHhNWXJmU1kzZ2VtQT09/SELF+CARE+IS+QUOTES/(c406a283c70f4e1e5ed23e4d21f2799a).jpg)
“Self-compassion is simply giving the same kindness to ourselves that we would give to others.” – Christopher Germer
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrYm9MWHZxR1J3SnpqSUI2WThseDBMRWk3dGhOekh2ZCszREJDZkVrbG9QSElZOXl0RlAyNVorWDl1RmtqaloyUlp6QmIzUUludHN6bVdOVVJRZDBIaDZUcWsrS2REOG9ZWTVEYVBPaytZeVVZNThYdmpXWDBIYnRNSEZuS3VkYWV3PT0%3D/SELF+CARE+IS+QUOTES/(a96fd78304ca1310ad4f1345fecb61c2).jpg)
“You owe yourself the love that you so freely give to others.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrYmduUStqUnhYNkNtS09ueG9sajlQRURadWVpZjJRRk9CeDRSQm9mNldJTTR1bzZtWVpUV3Rackk2eE4reDlWZGxtZGJFSjl5aExTSmhKVEozbUc3MFR6bDZTTlBJbXFKSFUxbGpNUTNkZmlFUlBMb1l4WHZvY3RsclBtVFRiSDQxWGc0azlGaTdTdTVHNVBDK2VINFJVPQ%3D%3D/SELF+CARE+IS+QUOTES/(3767e7e6564ad7591d0af2195b6e5641).jpg)
“Self-care is not about self-indulgence, it’s about self-preservation.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrYmduUStqUnhYNkNtS09ueG9sajlQRTN5bHp4MFltamc1YnFVRnVOS3lkR3lPTVFSZ3p1RzNtQVJRQTkyVVY4M05nNDRoaHNCK09qdmZsR0twOW0zMngrbFhVR3hjZW1KVDNYaXJoMjBZakdneFVYek5PU0VZWURuOGgxaG94VG9TbmFoYUprTy94RGFsb3o0dkt2NThrRXZvK3BKT0hPOU1FOFFMTWREZ0Njdk1GRmV5SUVXUERjNEJFVlNCT3VFdz09/SELF+CARE+IS+QUOTES/(69df00a26a08fb123bbfb440797528f3).jpg)
“Self-care is how we give ourselves permission to slow down and tune in to our needs.” – Aviva Romm DAUGHTER T QUOTES
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrU3Z4UlNWU0hhSy9jOHcyd3JGS005Y0lqZVBWVEZOQlBzaGhNMW1kNXJjT0JSb3ZlaC9yTEFPbWFkaldRbWkvM21LZ2czM28rZzQ5NXdYZ3JPZlkvVFRIaXhEUzJjbkZiRDlhOFdqQ09DRzVUNWovVUJiRG5xd3JpbTJCU01CZFZmZXoyZlphRVR1MEp2UVRVQlp3UjFnPQ%3D%3D/SELF+CARE+IS+QUOTES/(2be4e7c2fd31c20d5e372079e9dc522f).jpg)
“Taking care of yourself doesn’t mean me first, it means me too.” – L.R. Knost
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrYmduUStqUnhYNkNtS09ueG9sajlQSHU2TzQ1QnBIa1E5bmJhbkxaSEs3d2xWSjU1eHVWRXkrMS84SnM2TFB6S3A4N0taRFpwenVhQ0hoTnZCREJzWXBabVlIWTBISGtjbGFuVWlxTjlDa2hJMjl3K0R6Y2dRUVlXOXJncWt6RUN3PT0%3D/SELF+CARE+IS+QUOTES/(aade54b62915f6322963c342f5bf064a).jpg)
“Self-care is the fuel that allows your light to shine brightly.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrYmduUStqUnhYNkNtS09ueG9sajlQRi9UQ1dhSjd3V2t3Z0ZDeThKYlpRT3VYN1VsQnRuZ3lwQTNIRVJjMmZCaWMzbDBHZWxSc2RQUTJweFBRRHRDQnVOWU9EYkVHb0RJRld6clBEYm5OT1FJVlhVb2lKekcwT2ZkdHZDMi9ZSUdnPT0%3D/SELF+CARE+IS+QUOTES/(fdf772422250df9556eda3a3e2b9bc0b).jpg)
“Self-care is giving yourself permission to pause.” – Cecilia Tran
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrWFkwbUVpVGdwbW11U045QUV0ZnRGOVJvR0lzam9jTFd2bVRHVDlrSlVFcTlRMTRjYmlpRmtpMThPdlJXUDdXMDVtYm5NSzBmRGtDRmFpSlNBMjZMK05qOFRxVkorcWFoM21tV1hMQzkxVGJqY2xLZ002OCtKWlBEaDdyY1pUQ1BFZjBTanhFd1BtQTd5Z0hEVVZEK2pZZDRYQnZOVlFtNGlhMHpXR1llcG82/SELF+CARE+IS+QUOTES/(2c113f69560619d5baf73ca6908c058a).jpg)
“Spend time with yourself, for yourself, and by yourself. Your well-being will thank you.” – April Green
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrYmduUStqUnhYNkNtS09ueG9sajlQSFREQ00wNEZ6WkI0ZXhpK2Y0a1Y3eXNmUUpIcDluUU1yOFFUYWlURGQ1SE1XWWFaSy9ybVFYKzZCZTZsRnVLM2hhd2x0VXRtdTFsTlgrWUw4WW5hTmdscCtGK2lvaThFK0FaL3d5cC8vbElUM3VlV1lva0ZGWkxHQllnaVVvVldKZmYybWhrWkVWaU84dkprTExJQUN3aWxQRFNla1dVNkVRS2EzUzVlcXRJcTVBQk1BQU5tNlNQUzI4bHBGUENBbUYvRXV2b3RuQWxXRXF1TGZ3UEJFVg%3D%3D/SELF+CARE+IS+QUOTES/(3501fc4eb3f101af42d4365b81e9da20).jpg)
“Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.” – Parker Palmer
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrYmduUStqUnhYNkNtS09ueG9sajlQRU1sTlVYdEE2dU54MlFoTE5GZnlkbnVqaW9CeWdlNVMzSFRkcUlZaGp3M3BkZkw2eVc5NTVnRm1GbFNPcU5uMVJtSjN1SGUzaEgwSjFSTlRIUlhROHY%3D/SELF+CARE+IS+QUOTES/(3ddf2808ad62b01817f44ba26523cfd0).jpg)
“Self-care is an act of self-love.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrU3Z4UlNWU0hhSy9jOHcyd3JGS005Y0lqZVBWVEZOQlBzaGhNMW1kNXJjTzRlb2FyTitZeWlUbzF6NnRLSFExejNHUllON3VBRUFTejZXb2VBUUM0QXdDeFcrRTZzWDRPK1NnRURlYllqSU4zTll0QkNoZnV1MzBQZWUvaGFZcGtnPT0%3D/SELF+CARE+IS+QUOTES/(ea58176bbd3170de4b4025447d1d5abf).jpg)
“Taking care of yourself is productive work.” – Sonya Renee Taylor
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrYmduUStqUnhYNkNtS09ueG9sajlQRTRCcUFLSzJLTDVXY2ZRdnA0Y2JzNWhPdEdRTUE2a3doVUgwdm1zOVNKNUFzS3VSNDBNMzNpbHAyUk9JblllaTR3VUNqUU0yeHFnemxRS0dXKzRwRU5zTUtOYmxUSWt3RzZyUTBaUGw4cXF3PT0%3D/SELF+CARE+IS+QUOTES/(e22e48868800ac9d62886092c6247335).jpg)
“Self-care is not a luxury, it’s a discipline.” – Unknown
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrYlVRaTZUNThvSXNOVm5iMDVjWlg1cUpPMmRySEZmZ3JZTi9mamEycXF5QlRhMExjZTAzUjNRdUthU3ZER1B0MVhuWUJhNUdvOUVBd01zM3pXaWFVRU5NaVNuS2ZuY3RZcW5mQjBFSTc1SWx2SFE4TmxDd0tKb3FZZkxLL290WHV1bjg5Q2NjUDlFLy90N25hTWVKeFJ1czlWZFZFV29IcFFYUmk1VDBxK25I/SELF+CARE+IS+QUOTES/(753be744e4b78c228f9fda478678a278).jpg)
“The practice of self-care is a reminder that you are worthy, deserving, and important.” – Unknown