![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZjhPb2p4RjJXMjdDMDRMbXZaUk5hYUwwK2ZJUmFNZnZ4S0U3YUFoODN2cFVURFAzaEdyZ25Wc0hvNUlBWDNrSUptaVN6QlBQNDNIWGdHQ28vSDAra1V6bGw5L3Z1d1RJb2ZyNEh0WWZhaHlKNUNKZktJY1hoSXduLzhhTUlCWlNrbk1LR3AzOCs3RXF2blhrMkNxWS9nPQ%3D%3D/SELF+CARE+MOM+NEEDS+A+BREAK+QUOTES/(bb6789a0a31e1821ed600f6ee64494c0).jpg)
“Taking care of yourself doesn’t mean me first, it means me too.” – L.R. Knost
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZG9aUk9xcDVnQ05ESXdFajB1M0ZPWThvaWdMaDNuR3kweHVDd3c3cUZZSzN2S2R0djdLWkhQd1cvbG1NVGJjbnN5eHd5SjhMVEFuRnplWm1VRm5KWEg3SUZsOHVDQ3ZKS21OSXRrU2ZpblVBdkdVaDJtS1JsRHl6Wi9DMGdIT0V3PT0%3D/SELF+CARE+MOM+NEEDS+A+BREAK+QUOTES/(5c7fe9f2e1cc4e7b60eeacb59a7c2060).jpg)
“You can’t pour from an empty cup. Take care of yourself first.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrUmF2eEhjQkhFRmdEblBBUktMZ0Z0Uzk2WlNDT1gzTEg4aTRnVW54T0ZjSEZLbzU5TlJIdWsvWG43V1I0THR2VTUxYTJ4VFZlbjBubFVZalZXc3NibEdPVmVWMExBMTNMRVcrSk1qMTd2dHdRN3FEcDdYVmlYVkFLUDJLemJPaDB3WHczQWJyK3NxOWQ3Sk1BbWwyMTFjU2xkZm9RR01iY1hNYnJXMmQxeC90WDFJZ3dlUHpWWHVESlNNZmd3VW9KYkpTT2hMc1A5SHMvYzZ5WklFcVZ6bz0%3D/SELF+CARE+MOM+NEEDS+A+BREAK+QUOTES/(5d124d3c84540bc9950786347c37c526).jpg)
“Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.” – Ralph Marston
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrYmduUStqUnhYNkNtS09ueG9sajlQRlVZb1RLL29DbXByS1FEQzJmUkJncnZqdEdQU3RCdy9JNGlndUNKUGtGNnZ1c1Zla212dnYyanJlWDc3ZmRSTGtFbEVEM3NKcHJlalczUlBJaHJUNWdXbEdkQjhGanNDWmgxMjkvK09ZRWg5dXk5RG5ieUV0ODJJaGh0OENnRlRFPQ%3D%3D/SELF+CARE+MOM+NEEDS+A+BREAK+QUOTES/(b04e17a620fcde1da6e347f7839ef75d).jpg)
“Self-care is not selfish. You cannot serve from an empty vessel.” – Eleanor Brownn
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrYVg3UU5ZZk5IdVpmS2NUejlqQ09nSXE4ck82Z0M5OUJWT3FwOFVMVUZuUGpmdXo1ZzA0TnZCQnAvLzE5b3grWWdLYU1TcGphZkJ5QVkxZmIrZDl3aWJPZ3M0bVNPU1BTaVFxQ1RWTmZ0RGwxMnRKSUpORFBWRXorTkdWMkk4TWFBPT0%3D/SELF+CARE+MOM+NEEDS+A+BREAK+QUOTES/(7518f22134244d11628654b2969b39cd).jpg)
“You don’t have to do it all, all the time. Take a break for yourself.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrU3Z4UlNWU0hhSy9jOHcyd3JGS005ZFIwRVdQRHkyVlROandJN3J1VDdqVkFmbTIyQTRKQ3hyYlh0ZG9FdVhUamM3alBSOHlhLzBUSVNzT3N3d2RidHErbkdQcDBJZTllN1B0RG41RzBNdlZMcEZiY092UDErSGNqTm1yWlFteEt4b3BjMlhWbjNObFNyTTdGQk5FN3dJPQ%3D%3D/SELF+CARE+MOM+NEEDS+A+BREAK+QUOTES/(5c9cd5618199fc5f19199cc398a29d16).jpg)
“Taking care of your mental health is just as important as taking care of your physical health.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrWWo5c3dnOUlOekRSbmVpN0FRUGFGenBycXRYM3dvVE9vaDdNdFhGSjJpZU1NVXl1bTQ0UE4reFN0N3dOMVdYQ1dTaXpsS2Z3OVE3REV2blB6SVhVUWJiNUxnZDlIeTZBRERGaHdHb0JoNkZoMWdkejhXa1RYWmRvM1krYlVXaXpnPT0%3D/SELF+CARE+MOM+NEEDS+A+BREAK+QUOTES/(d4575e5b479c37b129dd9de61ac68e87).jpg)
“The greatest gift you can give your family is a happy and healthy you.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrYzlTWCtrR1BuOTZ0bFlrVTFqRTBRM2MzL2hCTjlxUU1IM0pKYWlyYnRUN0luV0NFM1ZnT0ZlVFp1NmxDUmRXQ3FtdWNyME1IOHV5SzNqZ1hZMkRTbmJVeTJvNGwvazkrOGhiZ1FiOGFnTmw%3D/SELF+CARE+MOM+NEEDS+A+BREAK+QUOTES/(e2d693ddbc98168f319ca6f9237e90b3).jpg)
“In order to bloom, you must first take care of yourself.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrYmduUStqUnhYNkNtS09ueG9sajlQR1JlajQ3c1d0TEFtYzFTOGRXaGxEVFFpbmNUcFJuUm9tazcxZUlUSTR0Q250aUZGU3BVZ3Eza2xqYi8vK1p0QmpzVEdHMk5CaDA5akVMYmFGQldFQzhvd1huYkRwY2JaNmxGVW5tS3JuMWhTbFVkeGhJMW00ZGpUVTc2cStkaXlvPQ%3D%3D/SELF+CARE+MOM+NEEDS+A+BREAK+QUOTES/(2befb01240be657b55a83481ed156c98).jpg)
“Self-care is giving the world the best of you, instead of what’s left of you.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrYkVONUtRSzN1ZWkzWnFxSktvNWJJSmFzNml0djdFTDFaU1BWKzJyc3dzNGkvQlhJaldIOFErNE1qS2JnLzBNZWVHeFFZZ2tlR1F0Y0NYeS85MkFXVmc9/SELF+CARE+MOM+NEEDS+A+BREAK+QUOTES/(0d2d72107dcde46952b53511f6ec358c).jpg)
“Take a break, every superhero needs one.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrYm9MWHZxR1J3SnpqSUI2WThseDBMRWk3dGhOekh2ZCszREJDZkVrbG9QSGZ6SDQvSmgxNWM3L0llNW5IUk1NNnh3SjhhaFpKa2dsQjcrVGE3TmxsTG1FUGcrdjdZanZUYVpUZGs0S3M4K0o4S0E4UzFMb05YbGh2dHBKWkpFZUJsSFczUy9LeHpwMmpWUW5ramMxdEV3ZzNUUXA5Vkt3Z3RQbDc5T0s3WHF3/SELF+CARE+MOM+NEEDS+A+BREAK+QUOTES/(ee04a3fcd6449646bc38626171f432a1).jpg)
“You owe yourself the love and care that you freely give to others.” QUOTES TO SEND TO SOMEONE WHO IS SAD
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZTJxMXl4dHZGckRtWGdvNkNYY0JZNHowWSt0alBpQllCQm1rVksrR3JQT0JqV3Q4ZVVJZ2krMnlVWjFBdm10dDExSHR3SjM4UTR6NURqZWhTNjZCN3IzMXJLOTllSU56ZG5mSHpLL3V0c3M%3D/SELF+CARE+MOM+NEEDS+A+BREAK+QUOTES/(0d5051a36cd46e8462853e7a2371d1e6).jpg)
“Allow yourself the luxury of time and space to recharge.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrWGtBb09xOHRMR08zaExqOGNIdVdzbzJBbUpDTU1LUk9Hc1V6VmRYcjJhRjJ5Y0RZRWwwOFFpRldLZk10RVh2LzJGeFdGeVNKbVJ6Ukg1NGgyNkhLbms9/SELF+CARE+MOM+NEEDS+A+BREAK+QUOTES/(e3b4c0502f9989d7540eac9ec5a28b15).jpg)
“Taking a break can lead to breakthroughs.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrYmduUStqUnhYNkNtS09ueG9sajlQSGYvdUIwQm12cHFLRkJyYnN5QThtRHZ2YmZTdVU3N3hTUU8vOGgzakVEM21vdlNVNHpVMXNGcm9sR1N3WWJITWc9/SELF+CARE+MOM+NEEDS+A+BREAK+QUOTES/(f95b026881ea024f085d26b3b3085dbb).jpg)
“Self-care is a divine responsibility.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrV1FBdDJLTERTeHFkWjRGd2ZZV2RuZENMZzNiY3R2ODNNRjNlOFJ1TEZsSE56Q0k0MFg0d3NRWFJueTlpWHYwRFFyOHV4ZDFnVWxjZ1BTWENDbGdnU2ViVnFGZEJnRnRnTHd5ak10TmtaTmh2L1VFN2V2NFVvNStIUFg0bk9VNFVnPT0%3D/SELF+CARE+MOM+NEEDS+A+BREAK+QUOTES/(da001695d107e43e9551388e37fc4069).jpg)
“Take a deep breath and remind yourself that it’s okay to take a break.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZG9aUk9xcDVnQ05ESXdFajB1M0ZPWThvaWdMaDNuR3kweHVDd3c3cUZZSzN2S2R0djdLWkhQd1cvbG1NVGJjbmdTK1AyTmtIMTBCK2NkVEhQMUZYMjJYaElyeXkxYlBFa0I5Vis1WklHRDI%3D/SELF+CARE+MOM+NEEDS+A+BREAK+QUOTES/(8775a4e1194ac12f1754a8078ff4bfe8).jpg)
“You can’t pour from an empty cup. Take time to refill.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVy9UTFVoZHBkZ2htTlg5ci9sbUk2eUs2RTdOOEEvNGN5dUF4alcvOFQrNjlxUDZGNTdKYVA0UVgxUnlLall6UnhKUStiWUJyNUw4eVpEdHB2R3dhdUdFRmFSYzF1bitSQnVlbXRSTWdUaDhvWmZmaUx4UFcrRzAwcGpKaVVnR1dnPT0%3D/SELF+CARE+MOM+NEEDS+A+BREAK+QUOTES/(f52999661a13741cfa636cc0ae13ff9c).jpg)
“You are worth the time and effort it takes to replenish your energy.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrU3Z4UlNWU0hhSy9jOHcyd3JGS005Y0lqZVBWVEZOQlBzaGhNMW1kNXJjT0lCMUZlZTliWmI2bkZRa0UzSlZNUGhnOTk0U2ttTUNZTFdmRFRBVGtwL1M4ZmluR3JjT3gxdDF1LzF1MmRuNHJrbkxsN2Z1WSs1cG5qN3hsWDFxVHVnPT0%3D/SELF+CARE+MOM+NEEDS+A+BREAK+QUOTES/(4126429eaa5a61583ba6aa5f137d7fc5).jpg)
“Taking care of yourself is the most powerful way to begin taking care of others.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrYmduUStqUnhYNkNtS09ueG9sajlQRTRCcUFLSzJLTDVXY2ZRdnA0Y2JzNWhPdEdRTUE2a3doVUgwdm1zOVNKNU10TXZPNStSRWZOOFEyWHplcEdWTnl0YmpWMysxaVQ3Smx0MnF0OVY5WDc%3D/SELF+CARE+MOM+NEEDS+A+BREAK+QUOTES/(a759fda01ea5509f6a49bb7c75b4d7a6).jpg)
“Self-care is not a luxury, it’s a necessity.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZkZSVXgyVk5MWkdJektKa0xvTmIzbG1YWDM3RHZRYVNTVDVVVjhKc0IwNG5Ob0MvclZkV0NvYVlaRXJUUHhkQTN5WklSN2Vqek1jQkI4T0NQQ2lpd3FPN3dQbGE0U0pwaTB5L0lvQ1BiTFg%3D/SELF+CARE+MOM+NEEDS+A+BREAK+QUOTES/(d3deace2f50a3142c2df100c9174b117).jpg)
“The world can wait. Take a break and take care of yourself.”