“The only way to lose weight is to check it as airline luggage.” – Peggy Ryan
“Your body is a reflection of your lifestyle.” – Denzel Washington
“Motivation is what gets you started. Habit is what keeps you going.” – Jim Rohn
“In two weeks, you’ll feel it. In four weeks, you’ll see it. In eight weeks, you’ll hear it.” – Unknown
“Don’t let the scale define you. Be active, be healthy, be happy.” – Unknown
“The hard part isn’t getting your body in shape. The hard part is getting your mind in shape.” – Unknown
“Success is the sum of small efforts, repeated day in and day out.” – Robert Collier
“Don’t wish for it, work for it.” – Unknown
“It takes 4 weeks for you to notice your body changing, 8 weeks for your friends, and 12 weeks for the rest of the world. Give it 12 weeks. Don’t Quit.” – Unknown
“It’s never too late to become what you might have been.” – George Eliot
“Believe you can and you’re halfway there.” – Theodore Roosevelt POSITIVE QUOTES FOR SOMEONE ILL
“Fitness is not about being better than someone else. It’s about being better than you used to be.” – Unknown
“The only bad workout is the one that didn’t happen.” – Unknown
“Your health is an investment, not an expense.” – Unknown
“Don’t stop when you’re tired. Stop when you’re done.” – Unknown
“On the other side of your workout is the body and health you want.” – Unknown
“Sweat is fat crying.” – Unknown
“Everyday is a new opportunity to become a better version of yourself.” – Unknown
“Your body is not a temple, it’s an amusement park. Enjoy the ride.” – Anthony Bourdain
“You don’t have to be extreme, just consistent.” – Unknown
“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” – Christian D. Larson