WORLD MENTAL HEALTH DAY POSITIVE QUOTES

“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, or anxious. Having feelings doesn’t make you a ‘negative person.’ It makes you human.” – Lori Deschene

“Healing takes time, and asking for help is a courageous step.” – Mariska Hargitay

“The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” – Mark Twain

“You are allowed to feel messed up and inside out. It doesn’t mean you’re defective – it just means you’re human.” – David Mitchell

“Mental health is just as important as physical health, and we need to start treating it that way.” – Unknown

“Happiness can be found even in the darkest of times if one only remembers to turn on the light.” – J.K. Rowling

“You never have to apologize for feeling sad. You aren’t being too sensitive. You aren’t imagining things or being overdramatic. You’re being true to yourself by honoring your emotions, and that is never something you have to feel ashamed of.” – Lindsey Hall

“Sometimes the strongest people are the ones who love beyond all faults, cry behind closed doors, and fight battles that nobody knows about.” – Unknown

“It’s okay to not be okay, but it’s not okay to stay that way. Seek help, find support, and never give up.” – Unknown

“Your illness does not define you. Your strength and courage do.” – Unknown

“You are not alone in this fight. There are people in this world who cares deeply for you. Reach out, seek help, and let them in.” – Unknown ALWAYS CHECK ON YOUR LOVED ONES QUOTES

“Recovery is an ongoing process, and it takes time. Be patient with yourself and never give up.” – Unknown

“You are not damaged goods. You are a beautiful soul with scars that show your strength and resilience.” – Unknown

“Don’t compare your journey to others. Your path is unique and so is your recovery.” – Unknown

“Taking care of your mental health is not selfish. It’s necessary. You can’t pour from an empty cup.” – Unknown

“You don’t have to explain or justify your feelings to anyone. You are allowed to feel what you feel.” – Unknown

“Be gentle with yourself. You’re doing the best you can.” – Unknown

“Your mental health is a priority. Your happiness is an essential. Your self-care is a necessity.” – Unknown

“It’s okay to ask for help. You don’t have to face your battles alone.” – Unknown

“You are worthy of love and support. Don’t let anyone convince you otherwise, especially your inner critic.” – Unknown