![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrWTVOQmh2ejljSGtITUlPZjJadXBKUStYb2FZUDdGQXkrNnRCa3NXUUdOYTBwclJmZzNib05yaDV6Y1FQSVpINXJpbk51MVpZSWp3c2I1dmYyN3BCcHNWa2xhKzk1K2lXTW5CK01TVUlYMFE%3D/GOING+BACK+TO+GYM+AFTER+LONG+BREAK+QUOTES/(5d355d89fc19b008ad381fbc29e1645d).jpg)
“The hardest step is always the first one back into the gym.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVTNmY0VseGt2cUk5S1FMK3JzaWwrWDFDenIyRnAyOXlaM2xJcXk4SlN3VVI4dG81R1E5OU9PVlUyRFhRbHZmNEdnV2YwUncrY0RkN0MxcEx5bUk3aWhZNUdvU3BiMHNZdFBGM1N0bmlMTHYyRUo5VWdQSmFPVGlLVTh0ZUlaNlh3PT0%3D/GOING+BACK+TO+GYM+AFTER+LONG+BREAK+QUOTES/(fa2e36180422caec9e7a03c01d58f93a).jpg)
“It’s never too late to start again and rebuild your fitness.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrY1ErNldUQm00dE94Q25FcytNc2UvRmxXcFl5RmdpaGYrYkpWTHNTMktrVUV3OFlxSmQ4ekdkbnZjQU4xWHFxYzlVdDV4Y3dnbE5XdEpjYlBGeUVaL0VyR3FUS2krSThRSkZMMTZGZ3dhanhwcFA1aW4vUDVIZEpGWUxqZHVMT214T1JpYWM0T0hPNXJXSmpUaWFzendnPQ%3D%3D/GOING+BACK+TO+GYM+AFTER+LONG+BREAK+QUOTES/(199424534c836e93dad898e7575812c1).jpg)
“Don’t dwell on the time you took off; focus on the progress you will make going forward.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVjZCTU00UjN2RlVQVUVLVEk5Yk5tNFpXeDNZVW1BQURveVJCa2ozSGtubmxTZGlTYkdraHdhcmlFREdPTDRTZytRRWs4RGQ2Y1hmSkpGN3FDLzhUOEJBVWRUMEt4TjhONHRYS3k0dFAxcEo1a3I1MWNiYTlaV2pmdEZ5bVM3OXZnPT0%3D/GOING+BACK+TO+GYM+AFTER+LONG+BREAK+QUOTES/(a25a33cf6f4192c9dba49427f35164d4).jpg)
“Embrace the soreness, it’s a reminder that you’re getting stronger.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrWVd2VkdUVlFKVWd0eTBlQkVobU5acFRCK0lYaUxkQ2FpMGZGaDdvUUd0d2JVMTlaUmp3Vm96L0xmZWw3MlNQWFN6N3RuUmdQMHkyYk5EbTFJSGxNTFBhOVNsSkVpdlpicGtrRnlHWjNySjY%3D/GOING+BACK+TO+GYM+AFTER+LONG+BREAK+QUOTES/(08d4392186dae035be8c0c2aae92b1f3).jpg)
“The comeback is always stronger than the setback.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZGN1SzU0QVEzK1oyemdlTjdVRlZFNTdCMUgrQXVjR3pXWXd3MDZZZ2EzVm9OWUY4UGlxRC9qSTdxZHZhWGVORUZFd3BGWC9wbG02NVhJNGF4SkNCUGVwUGEwQitCbXpOTm1HVW5FQjJRSGdhcW5SNXIxRWdPcU5ma0dXZnRROHYwcXdzR1FUM1ptTW1idFZqb2E3MXBJPQ%3D%3D/GOING+BACK+TO+GYM+AFTER+LONG+BREAK+QUOTES/(6cb46823ec7411eb014f275835ccbd63).jpg)
“Making the decision to return to the gym is the first step towards a healthier, happier you.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVWFWY3RPc0pvT05QcWorWmppYUM1T3gzSHkwem1ldm1Sbm9tOXp4RUs3NFlQY2l3d0F1RUR2YWJQTkNodzFYazc1S21DTzAzQ29hdUpsV2FZdm9VM2YrdmZnSU9YZzZtU0lwR3QyNHFTWEs1QzNTS25xWUJWeWViWGxqRmpnV0hBPT0%3D/GOING+BACK+TO+GYM+AFTER+LONG+BREAK+QUOTES/(a928f29e7bbec53ab0f09726fe174c22).jpg)
“Remember, the pain of discipline is far less than the pain of regret.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrUVpSaUR1K29MSkZ3VVdFdmRtTksxMlRZRzdFaFFUbkxpczdDSk8xclpnckN4bWNJeHB4a0EzOSsvSGQySWN2S3hIMTZkcThhUDdCaUM5aUtaTVBnWUltNWN1bkQ0bTlkWnJLeXQrUDRGeUY1SldzWDR4Y2xGSWQ1ZDZHbmlJLzZRaFVyazBjcjJWdEJkWjdrSGJIYzNQREp2Y09IdHNaaGNKb1VyMzNJb2VF/GOING+BACK+TO+GYM+AFTER+LONG+BREAK+QUOTES/(1900e407081958868835236454b24d34).jpg)
“You may have taken a break, but your motivation never left you. Now it’s time to unleash it in the gym.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrY1ErNldUQm00dE94Q25FcytNc2UvRXE5b2d6VVZBaVc0enU0K1NTMEpTN0JaU2tCMlFFTVRKNTRzOFRvV0pxbU5EanpDd2c2UkVib0NXbFE2UVhOTmN3cHMyNUZyS0xiQVVhMGRzbzgxdUhER3J1b2VhbFpHVGUwTk5UNEowMSt1WmJWQnFnMWZhOXFLYXpkK25UajlFPQ%3D%3D/GOING+BACK+TO+GYM+AFTER+LONG+BREAK+QUOTES/(ed1eb648c26d99e24efaddffa00b2ecf).jpg)
“Don’t compare yourself to others; compare yourself to the person you were yesterday.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZEUwaDNBbGRSMWlLVmt3U2IrU3hMTW1Tc1dyUi9PWkorcXlUdVl2b05HeUxrWkpsam9nUGcvSnZadzdkay9YclBiV09rcDB0K2RSM0FwZW8ycFNvK2ZYSkVGWFhaQkpPUi8zeEtKMHBCbVdFcGFrbEltTE9yKzNiV1NtUCt3eXN6UjA4MTlmZWNjY0wyNGkvakIvN3k0PQ%3D%3D/GOING+BACK+TO+GYM+AFTER+LONG+BREAK+QUOTES/(09337866306d6a4336f68f906b5ead63).jpg)
“The journey back to the gym is an opportunity to rediscover your strength and resilience.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVU9SNjZkWFNYZVR6cGZkZ1dwdThram01cVNCQW1kMHl1MW5jNEUrZDdCM3BGK3dPU2V6c1l4TStxZGNFMk5JMzNyVkJVd3dEZ3Q5N0hZbzZNelY4TXFCbE5hOERzQnJxUnBMZzgrc0hFSHZGcmlyNE4zcWFWUzBpQWh4dlN5dXFZdmZoNTV6djd1WkhpeWZiR21BRUFvNlZGL2N6bGJnWWorS2gxeitSZWFZd3YvWW5JTFBnblJoQTZyZjhnbGE4R0hSUUs5SmtrbW1UUkR5K2MzZCtBdz0%3D/GOING+BACK+TO+GYM+AFTER+LONG+BREAK+QUOTES/(1d73b07d0f7cb2a8b30c6f14d4a55654).jpg)
“Take it one workout at a time, and soon the habit will be stronger than the temptation to quit.” YOU CAN PLEASE SOME OF THE PEOPLE QUOTE
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrUVpSaUR1K29MSkZ3VVdFdmRtTksxMktJVmR5dzlsbFliL2owR1NZb1k2d0hVUW1XL2F4NzR0RWFadWNaVkI0ZkhMMWh1REdpQWlWaFRxUGp4bkx4ZXFtMkw0T0k0ZXg3cXZLOW1ka0hRSkREK1RqQ0dkOTYyeHU0cUViUnJqek9nSHFSUElvV1lYRUJTQ2FVSmJvamxHVjlrMllYYWo0U3NQdVZPVFBpWWJUSDRlQ1dtWDB5OFplY1pEN2NTYUxNUT09/GOING+BACK+TO+GYM+AFTER+LONG+BREAK+QUOTES/(19f7574fd8087650c1d055392daaf42f).jpg)
“You may have lost some progress, but remember that muscle memory is real. You’ll bounce back faster than you think.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrYXgwL1E3QnMrZUtSZlJtS1BvcmVqZmw3dmxEVHc1NVZybjNnUnN6dDkvUmxOZ1VlRnNUSWVKaUhSdVM4WTJhUnlCSjlDYUlYUnJTOGpmQXNkNjJDT2Y4VVJvcDNXWURFcHNYVjBDY0JGS0pPMUtUcGQ1cDlEZDRKVlp4Qk1hdnoybkJZM3YwNVlYVll1cU5ZMStQYkRFPQ%3D%3D/GOING+BACK+TO+GYM+AFTER+LONG+BREAK+QUOTES/(262dccb50f5cf223401696656b99bd36).jpg)
“Your body is capable of amazing things; you just have to trust in its ability to adapt and grow.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVXN0cHFIUk1KWCtGVk5oa2VxNG9vb1hyMXJ1dHdjRElOdlFodlkwbUxaMU1HVnFUSkdPZ1RGQWdzcHowNzU3Y1dpT0dRUjgwZkh5eWpLb1dHQm9CWllwaHY2L3daNFozR2tsTXVRSHZPdGlFdjNrRExuWmh3L3ppb3g0OHpWdnJNVkJETzVsZmNuNFl1NWFGQUE5RUJ1TWE4ZEFhM2IvTEFoNWJ5RHRzOEhV/GOING+BACK+TO+GYM+AFTER+LONG+BREAK+QUOTES/(30cc08c3e69ca1c3120a6c241b43c1ed).jpg)
“The best view comes after the hardest climb, and returning to the gym is your climb back to greatness.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrU1d4bFllbUVTY2FqaHhDNThIVXMxTVdpRzFhSzR3dm5yRlRVaHFyWHFUTnRFa0RKNnZTYmNCOTFhQ2U5MC9PaDdjblJKUEtITUZxNFhJazhjSmpwa1BMcVNqSTdnMnl3NnBtZ0sySVBLWC96OVBGSHhKUVpDWVlVQTZUUWk4VDNOWXJDNURXdSswdTA5L3B1L2FVajQranFqRGhseFVJMk1pQVlLOWR3c1pGUStBQWRYV3ZGWmFyQlhpbDJacGc5dz09/GOING+BACK+TO+GYM+AFTER+LONG+BREAK+QUOTES/(0461bef9e34dde490f0fe5d48a787ed8).jpg)
“Fitness isn’t a destination; it’s a lifelong journey. Embrace the detours and obstacles along the way.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVWFWY3RPc0pvT05QcWorWmppYUM1T3BRdWlHYnByblZEMlIxK2ZpcnFDNDVUcGlhNFBMNG1sVWF2eERURStnWXBCRnN5K0tMZDRWVk0rck9PRzhpRmRaWWFzWXZSb29QTDU0RFppNkFMelFmb1VEMWxmZ1FuZ3ZsUytVVkZBNlhjS0ZhaXVKb0hzMEg4c0FNSFB1bGlOWXdZTHVOUW1sZWVjVG1YSjFvVDdX/GOING+BACK+TO+GYM+AFTER+LONG+BREAK+QUOTES/(c1af4b96eaab65dcc934360a7c98b4b8).jpg)
“Remember why you started in the first place. Reconnect with that passion and let it fuel your return to the gym.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVGtjOVNaV1dGd1hVTFpoZnJoTXpDTGc4WDZyNlphWEpzL2NlZ1EzZmJmcXgvZkVXemkyazVQUmNhK1pSeElxM3BwNERCKzRpTGNzazFBNlgrV1pkYmpveXJEQzZrZ0VVKzh4Vy9ZTU5HcGlhWmorWXFnOXNReW1Iek9lQ1NwOFNPb280NmNWM0NtejRhdEJ0bm9ZcCsvR0hndEZYazNFYVdEVUQ2SUZ1SmVWb05nRlNvV1lUWkNMVUxRZzUwZkovQT09/GOING+BACK+TO+GYM+AFTER+LONG+BREAK+QUOTES/(c901e63afb09a9255078a4d61f248e30).jpg)
“Going back to the gym after a long break is your chance to prove to yourself just how strong and determined you are.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrVTdVclJYay9kNDVBU25HS2ZFaUdqRUNrdHlJWklKb21adG9PWmx2SEprRjBlMXlzTi9pME12RnRVYXZUWld3cC90WHhlM281aWlhN3dOb1J6UHFQaTdRT2FEMmNVaVJrQXNSSjFPTisySFU%3D/GOING+BACK+TO+GYM+AFTER+LONG+BREAK+QUOTES/(3b9e3d4cb8d351ed90497cab2e68aa96).jpg)
“The pain you feel today will be the strength you feel tomorrow.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrZmJuaXVHMHMxWkxZY1VOQWxIakdaM0prR25XeGhnckRoS3VjeTNmdUErRjF6RG1jTnBlSjIrRlpWaDRZWGplWjd2SGlaMEdkeXdsdlNyd245VGJFamhGSzNmUGR6VU5rWTlDclFEcGFoUnFwL0NWSCsyTXNoOG1EUDVmTFdjS1dRPT0%3D/GOING+BACK+TO+GYM+AFTER+LONG+BREAK+QUOTES/(d0ab8f1aef95952caf0d457c5ebd802f).jpg)
“You can either make excuses or make progress. The choice is yours.”
![](https://imi.abcradio.fm/quotes/preview/dTB4cGRsem5DcWlBMGVROWZJVXQrWW5oOXFtaC9KcGtEOGorcDBQcmc1ck1VRDFYczNPdkRzaW5mUVhXckxubW9qWktHeWh6NzZUTGRwMmk1R254RktSYzlmelNhZ3IxTEhyZ2pVQXpMamloNXZmUGJPV0d6YXFadWUrVTdtak5yZWxhK2kxR1djY3UrdzdOaUk4clJ1UjAwdVNFbU1KdVZpbHF3bzQvREIrd1RHYU9rcUZmTlVxVFEzRVpzOGtpMTFRYzNTQmEySDBVYnVUZUdBOE9Mdz09/GOING+BACK+TO+GYM+AFTER+LONG+BREAK+QUOTES/(9d169f5c6f7b984dabfd3240bb1ef3c4).jpg)
“Look in the mirror and remind yourself that you are worth the effort and dedication it takes to get back to the gym.”